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You'll never know zucchini is in here! Meatloaf with Zucchini Low Calorie Low Fat Healthy Dinner

Meatloaf with Zucchini

Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 6 servings
Calories 206 kcal
Author Christie Daruwalla

Ingredients

Meatloaf:

  • 1 cup grated zucchini squeezed dry
  • ½ cup uncooked rolled oats not quick cooking
  • ¾ cup chopped onion
  • ¼ cup egg substitute or 2 egg whites
  • 2 tbsp grated Parmesan cheese
  • 2 tbsp fat-free milk
  • 2 tbsp chopped cilantro or parsley
  • 2 cloves garlic minced
  • 1 tsp reduced sodium Worcestershire sauce
  • ½ tsp dried basil
  • ½ tsp dried oregano
  • ¼ tsp kosher salt
  • 1 lb extra lean ground beef 93% lean

Topping:

  • ¼ cup Ketchup
  • 1 tbsp brown sugar
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 tsp horseradish
  • ¼ tsp dried basil
  • ¼ tsp dried oregano
  • ¼ tsp kosher salt

Instructions

  1. Preheat oven to 350°.
  2. Spray a wire rack with cooking spray and place on a baking sheet.
  3. In a large bowl, mix together zucchini through salt.
  4. Add ground beef and mix until just incorporated.
  5. Place on wire rack and form into a loaf shape.
  6. Bake for 1 hour.
  7. In a small bowl, mix ingredients for topping.
  8. Brush onto meatloaf and cook for another 10-15 minutes or until meatloaf is 160°.
  9. Let sit for 5 minutes.

Recipe Notes

I calculated 5  Weight Watcher Smartpoints.

Nutrition Facts
Meatloaf with Zucchini
Amount Per Serving
Calories 206 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.