Whole Wheat Pancakes with Banana and Pineapple

Based on a favorite cake, delicious whole wheat  pancakes with bananas, pineapple and pecans are perfect for a special, healthy breakfast.

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Delicious whole wheat pancakes with bananas, pineapple and pecans

Diet tip for you. You can still enjoy your favorite treats just in a different way. These Whole Wheat Pancakes are the perfect example. I adore a Hummingbird cake made with bananas, pineapple and pecans, but cake is not very healthy. So I have to find a different way to enjoy all those glorious flavors. Enter whole wheat pancakes. Whole Wheat pancakes have a cake like texture but have much less sugar and fat. That makes them fewer calories and less Weight Watcher points, too. Staying healthy and losing weight is all about finding ways to enjoy your favorite foods, just in a new way. Sometimes you really have to think out of the box.

Delicious pancake with bananas, pineapple and pecans

Earlier this week, I made a Slow Cooker Sausage & Pepper Soup as a way to remake a sausage and pepper sandwich. I still got all the scrumptious flavors, but soups tend to be healthier especially if they are broth based. Using lettuce instead of tortillas is another way to cut the calories, like my Turkey Cobb Salad Wraps. In my Slow Cooker Chicken Tortilla Soup, I use pureed cauliflower in place of cream. I also like to substitute turkey breast for chicken. Turkey has less saturated fat than chicken making it less Weight Watcher points. Herbed Turkey Parmesan is a perfect example.

Delicious pancake with bananas, pineapple and pecans

In my salads, I change-up the normal salad dressing proportions by making my dressing with more acid than oil, like my Spanish Salad with Ham and Olives. With my Carrot Cake Bread, I can enjoy all the delectable flavor of carrot cake but in a healthier form. My quick bread has less sugar and oil than cake. I still enjoy mashed potatoes, but swap some of the potato for rutabaga, Mashed Potatoes & Rutabaga recipe. Potato chips are another downfall of mine. So I took my favorite chips flavor and made them into baked steak fries, Salt & Vinegar Baked Fries made their debut. So don’t give up your favorite food; reimagine it and find ways to enjoy it in a lower calorie way. Stay tuned for a lot more diet tips.

Delicious pancake with bananas, pineapple and pecans

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Whole Wheat Hummingbird Pancakes

Whole Wheat Hummingbird Pancakes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 14 pancakes
Calories 319 kcal
Author Christie Daruwalla

Ingredients

  • 1 cup (120 g) all-purpose, unbleached flour
  • 1 cup (120g) whole wheat flour
  • 2 tsp . baking powder
  • 1 tsp . baking soda
  • ½ tsp . kosher salt
  • 1 tsp . ground cinnamon
  • 2 large eggs , lightly beaten
  • 3 tbsp . non-fat Greek yogurt
  • 3 tbsp . oil
  • 1 cup buttermilk
  • 1 over ripe banana , mashed
  • 1 (14.5 oz.) can pineapple rings in juice, divided
  • ¼ cup maple syrup
  • 1 tsp . vanilla extract
  • 1 tbsp . brown sugar
  • ¼ cup chopped pecans
  • Garnish: sliced bananas , chopped pineapple

Instructions

  1. Finely dice 3 to 4 pineapple rings, to measure ½ cup.
  2. In a large bowl, whisk together first 6 ingredients.
  3. Stir in eggs, yogurt, oil, buttermilk, banana, ½ cup diced pineapple, syrup and vanilla.
  4. Put 3 pineapple rings aside for garnish.
  5. Place remaining rings and all the juice into a blender and puree.
  6. Pour into a small saucepan and stir in brown sugar.
  7. Bring to a simmer. Simmer, stirring occasionally, for 15 minutes. Keep warm.
  8. Heat a griddle to medium heat.
  9. Pour ¼ cup batter onto the griddle for each pancake.
  10. When pancakes start to bubble and form on the sides, flip over and cook on the other side until done.
  11. Chop remaining pineapple rings.
  12. To serve, top pancakes with banana slices, pineapple chunks and pecans.
  13. Serve with pineapple syrup.

Recipe Notes

I calculated 11 Weight Watcher Smart Points

Nutrition Facts
Whole Wheat Hummingbird Pancakes
Amount Per Serving
Calories 319 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

But wait, there is more. Check out these deliciously, healthy pancake recipes:

Gingerbread Pancakes

Gingerbread Pancakes

Banana Nutella Pancakes

 Banana Nutella Pancakes

Whole Wheat Strawberry Pancakes

Whole Wheat Strawberry Pancakes 

Delicious pancake with bananas, pineapple and pecans. Love these for breakfast.

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

Comments

  1. Charlotte Moore says
    Love these flavors. I make whole wheat pancakes a lot. I use all whole wheat and we love them.

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