Week of Healthy Recipes for Meal Planning

A week of healthy recipes to help you menu plan and eat healthfully for breakfast, lunch and dinner.

A Healthy Menu Plan for one Week - Healthy Recipes for Breakfast, Lunch & Dinner

Planning what you are going to eat is one of the best tips to eat healthfully. So I’ve found some healthy options for breakfast, lunch and dinner. Mix and match however you like. There are lots of options for breakfast whether you like protein, oatmeal or smoothies. Lunch options include soup, salad, sandwiches and wraps. For dinner there is a little bit of everything from meatless, seafood, beef, pasta, even chicken and pork. Make a plan for what you are eating next week and see how much easier it is to stay on track.

Breakfast Options:

Chocolate-Espresso-Smoothie-The-Lemon-BowlChocolate Espresso Protein Smoothie


 A Healthy Life for Me – Oatmeal Superfood Breakfast Bars

These were so good! Mini Ham Asparagus Quiche with Sweet Potato Crust or Onion Ring Crust #SpringIntoFlavor #CollectiveBias

 Food Done Light – Mini Asparagus Ham Quiche


A Family Feast – Whole Wheat Muffins 

blueberry chamomile smoothie

Apron and Sneakers – Chamomile, Blueberry and Almond Smoothie 


Food Done Light – Carrot Cake Oatmeal 

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 Pint Sized Baker – Coconut Flour and Chocolate Pancakes

Lunch Time:

mushroom panini

 Two Foodies & a Pup – Roasted Broccoli, Mushroom and Shallot Panini


EA Stewart – Avocado Smash 


MJ and the Hungryman – Chicken and Orange Arugula Salad 

thai quinoa saladAmbitious Kitchen – Crunchy Cashew Thai Quinoa Salad

healthy chicken salad

Will Cook for Friends – Chicken Salad 

Tomato Basil Soup with Grilled Pimento Cheese Sandwiches, Low Calorie, Low Fat Dinner - Pin it to your Dinner board

Food Done Light – Tomato Basil Soup with Grilled Pimento Cheese 


 One Ingredient Chef – Vegetarian Pea Soup

Dinner is served:

CrispyQuinoaBakeXCUTitle1 (1)

 The Live in Kitchen – Crispy Quinoa Bakesweet chili shrimp stir fry

The Clever Carrot – Sweet Chili Shrimp Stir Fry 


Jeanette’s Healthy Living – Crock Pot Jamaican Spiced Chicken Stew 


 Food Done Light Pork Saltimbocca Marsala


The Healthy Foodie – Sautéed Beef with Broccoli and Shiitake Mushrooms


This Mama Cooks – Mini Lamb Burgers with Blue Cheese 


Cookin Canuck – Kale, Mushroom & sun-dried Tomato Lasagna Rolls

If you want to be sure to see Food Done Light’s next recipe, Black Pepper Fried Rice with Ham, subscribe by email below. You won’t want to miss it.

Happy Healthy Eating,


But wait, there’s more.  Check out these prior recipe collections:

I have to make some of these! Healthy Energy & Granola Bars Recipe Round Up - Low Calorie, Low FatHealthy Energy & Granola Bars

Great recipes to start eating healthy in the New Year - clean eating recipe round up www.fooddonelight.com

Clean Eating Recipes 

Quick Healthy Weeknight Meals www.fooddonelight.com #healthyrecipes #quickdinner #weeknightmeals

Quick Healthy Weeknight Meals 


Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. I just returned home from a week long vacation, and I'm DEF in need of some wholesome meals!! Thank you so much for this wonderful collection of recipes and for including my arugula salad! Def bookmarking this.
  2. What a fabulous round-up, and thanks so much for including my Avocado Smash recipe! Have a wonderful weekend!!


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