Watermelon Sangria – White Sangria

Thanks for the Georgia Watermelon Association for sponsoring this Watermelon Sangria recipe.

Use fresh watermelon juice to make a delicious white wine watermelon sangria recipe. Watermelon Sangria is a taste of summer.

Pin Watermelon Sangria here.

Best Watermelon Sangria

Summer is not summer until I’ve made a watermelon cocktail. Seriously, what is more summer than watermelon? As a kid I especially remember eating a big slice of watermelon. Juice dripping down my chin and a huge grin on lips. I was particularly adept at the watermelon seed spitting contests with my cousins. After all, isn’t that what being a kid is all about?
Watermelon Sangria Recipe


While I may no longer be in contention for the winner of the watermelon seed spitting contest, I am particularly good at watermelon cocktails. First I started my watermelon cocktail repertoire with Watermelon Margaritas. Next I’ve branched out to Watermelon Sangria. First fresh watermelon juice or puree is in order. As I live in Georgia, finding a delicious Georgia Watermelon is a must. Simply add chunks of seedless watermelon to your blender and puree. If you do not have a high powdered blender, you may need to put the puree through a sieve to remove any seeds. I don’t bother with that step. White Sangria

Next I like to use a bottle of a semi-sweet white wine. The one I use has a little effervescence and fruity flavor. Last I adding a little orange liquor and, of course, some fresh fruit seals the deal. This is one refreshing and light watermelon sangria perfect for a summer BBQ. You can make your own delicious watermelon drink this summer with a Georgia Watermelon.

Even better you can enter the “Georgia’s Best Summertime Drink” recipe contest. Georgia Watermelon is hunting for the most refreshing and delicious drink that stars watermelon, of course. The contest starts July 1, 2017 and ends August 13, 2017. Winning entries will be announced late August or early September and receive a juicy watermelon-themed prize. You can find the entry form here.

So run to the store and grab a Georgia Watermelon and see what drink (non-alcoholic or alcoholic) you can come up with. I’d love to hear.


Watermelon Cocktail

To be sure to see Food Done Light’s next recipe, Cookies N Cream Pops, subscribe by email below now. You won’t want to miss another recipe again.


Watermelon Cocktail

Watermelon Sangria

Serving size approx. 1/2 cup of liquid

Servings 12 people
Calories 103 kcal
Author Christie Daruwalla


  • 1 bottle white wine , slightly sweet
  • 1 ½ cups watermelon puree*
  • ½ cup triple sec
  • 1 cup seedless watermelon chunks
  • 1 cup seltzer
  • 1 lemon , sliced
  • 1 lime , sliced


  1. All all ingredients into a pitcher and stir.

  2. Refrigerate until serving.

Recipe Notes

*To make watermelon puree, blend watermelon pieces in a blender. Push through a sieve to remove any seeds.


I calculated 4  Weight Watcher Smartpoints.

Nutrition Facts
Watermelon Sangria
Amount Per Serving
Calories 103
% Daily Value*
Total Carbohydrates 8g 3%
Sugars 8g
* Percent Daily Values are based on a 2000 calorie diet.

Also find Food Done Light videos on You tube.

Happy Healthy Eating,


But wait, there is more. Check out these delicious watermelon drink recipes:

Watermelon Margarita Mocktail

Watermelon Margarita Mocktail

Watermelon Mojito Mocktail

Watermelon Mojito Mocktail

Watermelon Dark Chocolate Sorbet www.fooddonelight.com

 Dark Chocolate Watermelon Sorbet

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 10-year-old daughter, Lucy, our 8 yr old Golden Retriever, and Stella, our 13-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

Best Watermelon Sangria Recipe - made with white wine</div)


  1. This sounds so delicious and refreshing! I love sangria but I've never had it made with watermelon! YUM!
  2. I loooove sangria! I've never tried it with watermelon though! Yum!
  3. This looks so great and refreshing! I will have to give it a try for my next bbq :)
  4. Oooh, I should enter the contest. Any excuse to eat / drink more watermelon.
  5. Watermelons are my favourite summer fruit! And this must be a delicious summer cocktail. Reading this post reminded me of how I used to eat watermelons when I was a child :)
  6. This recipe describes summer so perfectly. Yes, summer is not summer without watermelon. And , preferably each and every summer day must be accompanied with some refreshing watermelon drink like this!
  7. What a refreshing looking pitcher of goodness! I love watermelon and it is so good for us too. With the weather being as hot as it is -- this sangria is perfect.
  8. Yum - what a fun twist on sangria!
  9. Watermelon is such a refreshing fruit. And when you think about it . . .summer really isn't summer until the watermelons come out, now is it? This is such a lovely, little sangria and i bet it is a huge hit at summer parties.
  10. I was just gifted with 5 large watermelons. I had NO idea what I was going to do with all of them. Thanks for the great idea!


  1. […] post Watermelon Sangria – White Sangria appeared first on Food Done […]
  2. […] be sure to see Food Done Light’s next recipe, Watermelon Sangria, subscribe by email below now. You won’t want to miss another recipe […]

Speak Your Mind