The Best Healthy Sheet Pan Dinner Recipes (Low Calorie)

One sheet pan is all you need to make a healthy dinner.

Love only one dish to wash and these are all healthy dinner recipes

Get out a big sheet pan, fill it with protein and vegetables. Throw it in a hot oven and you have a low calorie dinner on the table in no time. Plus you only have one sheet pan to wash. I like to get my sheet pans at restaurant supply stores. They wash like a dream, are cheaper and last longer. They are the workhorse of my kitchen.

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Happy Healthy Eating,



Turkey Asparagus Sheet Pan BakeFood Done Light – Turkey Asparagus Sheet Pan Bake

Dljon Dill Sheet Pan Chicken

Rachel Cooks – Dijon Dill Sheet Pan Chicken 

Warm Spiced Chicken over Sweet Potatoes

Whole Food Real Families – Warm Spiced Chicken over Sweet Potatoes 

Zuni's Sheet Pan Chicken

 Waiting on Martha – Zuni’s Sheet Pan Chicken

Zesty Paprika Chicken & Brussels Sprouts Bake

Food Done Light – Paprika Chicken Thighs with Brussels Sprouts & Potatoes 

Baked Chicken with Butternut Squash

Damn Delicious – Pan Baked Chicken, Butternut Squash and Parmesan Asparagus

Roasted Chicken with Green Beans

Kalyn’s Kitchen – Roasted Chicken with Green Beans 

Sausage, Potato & Green Beans

 The Seasoned Mom – Sausage, Potato & Green Beans

Apple Gouda Stuffed Chicken

Rachel Cooks – Apple Gouda Stuffed Chicken with Sweet Potatoes 

Sheet Pan Greek Chicken

Swanky Recipes – Greek Chicken 


Sheet Pan Steak & Potatoes

Bobbi’s Kozy Kitchen – Sheet Pan Steak with Potatoes

Sheet Pan Steak Fajitas

The Suburban Soapbox – Sheet Pan Beef Fajitas 


Spice Crusted Pork

Panning the Globe – Spice Crusted Pork, Potatoes & Vegetables

Ranch Pork Chops & Potatoes

Jo Cooks – Ranch Pork Chops & Potatoes 


Ginger Teriyaki Salmon

Mrs. Happy Homemaker – Ginger Teriyaki Salmon & Green Beans

Sheet Pan Crab Boil

Frugal Mom Eh – Sheet Pan Clam Bake 

Roasted Shrimp & Asparagus

Fox & Briar – Roasted Shrimp & Asparagus 

One Pan Jerk Salmon & Vegetables

Cotter Crunch – Jerk Salmon & Vegetables 


Sheet Pan Tofu & Vegetables

Kitchen Treaty – Sheet Pan Tofu & Vegetables

Tempeh Butternut Squash Bake

 Eating Bird Food – Tempeh, Butternut Squash  Bake

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. This is an amazing collection!! I've been on a sheet pan dinner kick lately, and so happy to see more options!
  2. Thanks for the shout-out! Not sure why I didn't see it sooner but sharing and pinning now!
  3. These are all great-looking recipes but if you REALLY want to take it to the level of 'joyous', cover the sheet pan with foil! That way, you will have nothing at all to clean afterwards!

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