Healthy July 4th Recipes

With these healthy recipes, you can celebrate July 4th, Independence Day, without blowing your diet. With these Healthy July 4th recipes, no one will ever know they are low fat and low calorie. All anyone will think is yum! Check out these deliciously, healthy appetizers, salads, desserts and … [Read more...]

Vegetable Healthy Recipe Round Up

Eat your veggies!  Here are 10 scrumptious recipes that will make you love eating your vegetables. … [Read more...]

Spanish Salad with Ham and Olives

Spanish Salad with Ham and Olives with Sherry Vinaigrette is a favorite salad of mine. It is a copy cat of the 1905 salad at the Columbia restaurant. Let's take a trip to Spain with this Spanish Salad with Ham and Olives.  Pour yourself a glass of sangria, put on some flamenco music and dream of … [Read more...]