Coconut Chocolate Cherry Truffles

Think of Coconut Chocolate Cherry Truffles as a healthy form of candy. Dried dates and other fruits are covered in dark chocolate. It is a healthy sweet bite. Another recipe where I am busting through my preconceived notions about an ingredient. What a freeing experience! First I got over my … [Read more...]

Mint Chocolate Chip Brownies

Try Mint Chocolate Chip Brownies for a healthy dessert for St. Patrick's Day. They are filled with nutritious black beans (but you won't taste them). All you will taste is the delicious, chocolate, mint flavor of a fudgy brownie. Oh my, oh my oh my! These are the best brownies I have ever eaten. … [Read more...]

Affogato – Vanilla Ice Cream with Espresso and Chocolate Hazelnut Biscotti Crumbs #reciperedux

A quick, easy 3 ingredient dessert is only a brew of coffee away. With Affogato you can eat your ice cream too. It is Recipe Redux time. Recipe Redux is a monthly healthy recipe challenge with other healthy food bloggers. This month's surprise theme is beverages. So I went off the beaten path … [Read more...]

Healthy Valentine’s Menu

Happy Valentine's Day!   Whether you love to celebrate Valentine's Day with the one you love or just want some delicious healthy recipes; these recipes will fit the bill.  It is a strawberry lovefest.  I just can't help it.  Once strawberries come into season, I cannot help but put them in … [Read more...]

Strawberries and Cream Cookies

Whole wheat, fresh strawberries and cream cookies are light and made with healthy ingredients.   Did you know that February is National Heart Health Awareness Month? Did you know that heart disease is the number one killer of women? Did you know people of South Asian decent, like my husband, are … [Read more...]