Strawberry Banana Baked Oatmeal (Low Calorie, Low Fat)

Whip up Strawberry Banana Baked Oatmeal for a healthy breakfast. It is heart healthy and easy.

A great breakfast! Strawberry Banana Baked Oatmeal - Low Calorie, Low Fat, Heart Healthy Breakfast recipe - Kid Friendly

 

Yes, another baked oatmeal recipe!  I know I just did one but this one, Strawberry Banana Baked Oatmeal, is a little different.  The Cranberry Vanilla Baked Oatmeal is a little more tart because of the cranberries.  Strawberry Banana Baked Oatmeal is sweeter.  I could eat it for dessert!  Don’t worry it is not too sweet though.

The reason I picked this one for Valentine’s Day is because it is truly made with LOVE!  I’m going to get a little mushy now.  As you all know, my husband had a heart attack last year.  We have been through so many ups and downs since then.  We changed cardiologists which has proven to be the best decision we have made.  He figured out that what we thought was a little mitro valve problem with my husband’s heart is actually a large problem.  He referred us to a surgeon who specializes in this type of repair.

We are very lucky that Atlanta has a first-rate hospital, St. Joseph’s, and doctors that specialize in robotic repair.  My husband will have his repair done in the beginning of March.  I’ll talk more about that in a few weeks as it will impact Food Done Light.  I do have a plan thanks to some good “Food Blogging” friends.

A great breakfast! Strawberry Banana Baked Oatmeal - Low Calorie, Low Fat, Heart Healthy Breakfast recipe - Kid Friendly

Anyway, one of the things I can do to help my husband is make sure he has heart healthy food to eat.  I have been on a mission to make breakfast healthy and quick.  He usually grabs something as he is walking out the door.  Baked Oatmeal has really turned out to be a fantastic option.  To keep boredom at bay, I have been making different flavors.  This was my favorite of the new flavors!  It really makes me feel good to be able to help him in this small way.  I feel like Strawberry Banana Baked Oatmeal is a little love note to him each morning and reminds him how much he has to live for.  I am so proud of the way he has changed his eating habits and increased his exercise.  He is a true inspiration!

A great breakfast! Strawberry Banana Baked Oatmeal - Low Calorie, Low Fat, Heart Healthy Breakfast recipe - Kid Friendly
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Strawberry Banana Baked Oatmeal #fooddonelight #bakedoatmeal #healthybreakfast

Strawberry Banana Baked Oatmeal

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 9 servings
Calories 142 kcal
Author Christie Daruwalla

Ingredients

  • 2 cups uncooked old fashioned oats you can use quick cooking
  • 1/4 cup wheat bran
  • 1/2 tsp baking powder
  • 1 cup strawberries hulled and cut into quarters
  • 1/2 tsp kosher salt
  • 1 tsp ground cinnamon
  • 1 1/2 cups almond coconut, soy or fat-free milk
  • 2 over ripe bananas mashed
  • 1 tsp vanilla extract
  • 2 tbsp light butter melted
  • 1/4 cup egg substitute or equivalent to 1 egg
  • 1/4 cup real maple syrup or agave

Instructions

  1. Preheat oven to 375°. Spray 8 inch square pan with cooking spray.
  2. In a large bowl, combine oats, wheat bran, baking powder, strawberries, cinnamon and salt.
  3. In another medium bowl, mix together remaining ingredients.
  4. Stir wet ingredients into dry and make sure it is fully incorporated.
  5. Pour batter into the pan. Stir to make sure strawberries are evenly distributed in the pan.
  6. Bake for 35 to 40 minutes.

Recipe Notes

I calculated   Weight Watcher Smartpoints.

Nutrition Facts
Strawberry Banana Baked Oatmeal
Amount Per Serving
Calories 142 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 8g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

But wait, there’s more. Check out these deliciously, healthy breakfast recipes:

 

Cranberry Vanilla Baked Oatmeal #fooddonelight #oatmeal #baked #cranberry #coconutmilk #breakfastCranberry Vanilla Baked Oatmeal

Best Breakfast ever! Carrot Cake Baked Oatmeal www.fooddonelight.comCarrot Cake Baked Oatmeal

Raspberry Chia Seed Yogurt Parfait Food Done Light #chiaseedrecipe #quickbreakfast #parfaitrecipe #healthybreakfastrecipeRaspberry Chia Seed Yogurt Parfait

Comments

  1. Charlotte Moore says
    This sounds so yummy. I have never tried any baked oatmeal. I need to do this. So are you in the Atlanta area? When you mentioned St. Josephs I didn't know if you were or would have to travel. I live about an hour from that area. PRAY all goes well with your husbands procedure.
  2. Sounds wonderful,Christie! Thinking of you both and praying for all to go smoothly. This is truly a team effort!! Go, team!!
  3. Christie, I loved this one when you posted in FB and have bookmarked it to make. Hope and pray everything works out in your favor and your hubby gets well soon.
    • Fooddonelight says
      Thanks Radhika. We appreciate it. Hope you like the baked oatmeal. I just made it again with blueberries and strawberries this time.
  4. I love the hearts! Heart Healthy and Valentine's Day Thanks for linking at Show Me Your Plaid Monday's!
  5. This looks so incredibly delicious! Wow! :-) Coming over to visit from Melt in your Mouth Monday. Please stop by and link it up with my "Try a New Recipe Tuesday." I'd love to have you join us.
  6. What a great Valentine breakfast, your Strawberry Banana Oatmeal looks delicious. Hope you are having a great Valentine weekend and thank you so much for sharing with Full Plate Thursday. Come Back Soon! Miz Helen
  7. This looks so amazingly delicious! Such a beautiful presentation! Thank you so much for sharing this at Wednesday Extravaganza - see you there again next week with more of your deliciousness :)
  8. What a scrumptious breakfast! Thanks so much for sharing at Mix it up Monday :)
  9. I do love how baked oatmeal is so versatile. The strawberry banana sounds great in it. I am praying your husband's procedure goes well.
  10. Is the 1/4 of maple syrup or agave Cups,Tbsp or??? Thanks so much, looks delicious! :-)
  11. Katherine says
    If I wanted to make this gluten free I think the only thing that I would need to substitute is the wheat bran, any ideas?
    • Christie Daruwalla says
      Hi Katherine, What about oat bran? Bob's Red Mill as a GF Oat Bran or just increase the oats a little. I added it because it increases the fiber and nutrients.
  12. Do you eat this warm, just out of the oven, or can you cut into bars and eat it cold for breakfast on the run?
    • Christie Daruwalla says
      Hi Chriss, All of the above. My husband eats it cold right out of the frig. I like it right out of the oven or slightly warm. It works either way.
  13. I really should do baked oatmeal more often, and strawberry banana sounds like a delicious place to start

Trackbacks

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