Spinach and Feta Wrap

Need a quick and easy high protein breakfast or lunch? Try AllWhites Eggs with pesto and spinach topped with feta cheese and wrapped in whole wheat flatbread.
This came together in 5 minutes. An easy lunch or breakfast - Spinach Feta Wrap with Egg Low Calorie, Healthy, Vegetarian #AllWhitesEggWhites #ad

Have I mentioned lately what a problem lunch is for me? I know I have. I made a huge step forward yesterday, yippee! We were at my husband’s work picnic where they were serving BBQ. It sure did smell good, but I decided today was the day. I was going to take a stand and eat healthy for lunch. So I went home, absolutely famished;  the kind of hungry that you want to eat something immediately. Part of my brain was saying just eat something now. The other rational part was saying “Whip up a Spinach and Feta Wrap”. The other side of my brain piped in that it would take too long and I needed to eat now. Luckily the rational side won out (one small victory), and I had lunch in under 10 minutes. My family came home and wanted to know what smelled so good. Ha! It was my healthy lunch of a Spinach and Feta Wrap. It did smell amazing. Who doesn’t love the smell of pesto? The pesto flavor mingled with the eggs and feta for a fantastic and satisfying lunch.
This came together in 5 minutes. An easy lunch or breakfast - Spinach Feta Wrap with Egg Low Calorie, Healthy, Vegetarian #AllWhitesEggWhites #ad

Afterwards, I tried to sear into my brain how easy this lunch was to make, how much I enjoyed it and how many different variations I could make. It would feel like going out to lunch everyday. Plus the clean up is minimal too. You all know I am a big stress eater and have been trying to defeat that demon for a long time. We just had my daughter’s coming of age ceremony (think a mini wedding) that I had to plan, plus a houseful of family staying for 10 days. The eating situation was not good. I am not giving up, ever! So today I set up a new walking schedule with a neighbor to walk the days I am not at the gym. I love having an exercise buddy. I also am giddy about this recipe and plan on having it again today for lunch. Tomorrow I am going to add a little taco sauce and make a Mexican version. With AllWhites® Egg Whites, I can have some fun with my lunch without taking a lot of time, money or clean up. They are 100% liquid egg whites with no yolk. That is exactly what I need to get a grip on my wanting to go out for lunch.  It also happens to be loaded with lean protein.  It is also naturally fat-free and cholesterol-free. That is a big key for me.

This came together in 5 minutes. An easy lunch or breakfast - Spinach Feta Wrap with Egg Low Calorie, Healthy, Vegetarian #AllWhitesEggWhites #ad

I also saw some other recipes on AllWhites Egg Whites on Facebook that I want to try. It’s a South of the Border Hash Brown Bake, yummy! You will find lots of information on their website, AllWhites Egg Whites about nutrition and fitness.  Check out AllWhites Egg Whites on Pinteresti for more scrumptious recipes.  I also want to try AllWhites® Egg Whites recipe for Grilled Mini Turkey Taco Patties and many more.  Find all their recipes at AllWhites Egg Whites Favorites.  You can find them in the refrigerated dairy section of your grocery store. By the way, they are 0 PointsPlus® per serving on the Weight Watchers® program.

This came together in 5 minutes. An easy lunch or breakfast - Spinach Feta Wrap with Egg Low Calorie, Healthy, Vegetarian #AllWhitesEggWhites #ad
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Yields 1

Spinach and Feta Wrap

5 minPrep Time

5 minCook Time

10 minTotal Time

Save RecipeSave Recipe


  • 1 cup AllWhites® Egg Whites
  • 2 tsp. prepared pesto
  • 11/2 cups chopped baby spinach
  • 1/3 cup crumbled feta cheese
  • 2 tbsp. light mayonnaise
  • 2 (2oz.) whole wheat flatbread
  • 2 medium tomatoes, thinly sliced


  1. n a medium bowl, whisk together egg whites and pesto.
  2. Spray a 10-inch non-stick skillet with cooking spray and place over medium heat.
  3. Add the eggs and stir in the spinach.
  4. Going around the pan, lift the ends of the eggs up and let the uncooked eggs flow underneath.
  5. Repeat until the eggs are just set.
  6. Sprinkle on the cheese and cover for 1 minute.
  7. Place on a cutting board and cut in half.
  8. Spread mayonnaise on each flatbread and top with tomatoes.
  9. Top with the eggs and roll up flatbread.
  10. Secure with toothpicks and serve.


I calculated 9 Weight Watcher smart points


Happy Healthy Eating,



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  1. What a wonderful breakfast wrap!
  2. This wrap sounds so good, I want to try it! Feta is one of my favorite cheeses!
  3. I lived with my aunt while I went to school and she would have been so happy with this recipe! She loves my vegetarian diet and light foods, but now she will have to settle with me sending her this recipe so she can make it herself! So tasty looking!
  4. I love those all whites and buy them regularly, because I really hate having to toss an egg yolk! Plus its so easy to just pour! What a great way to use them!
  5. What a nice, healthy meal! Great for a quick breakfast or lunch, for sure!
  6. I not only want your breakfast sandwich, I want the plate it is on! Is that asking too much?
  7. Work out buddies are the best! Makes the time go by fast and it is so fun to socialize while sweating :) Perfect healthy meal you created. I love that you added the tasty feta!
  8. This spinach and feta recipe makes me very happy. I love cheese and spinach melted together. Feta cheese is so perfect for this recipe, isn't it?
  9. Ooh I wish I had this for breakfast right now! So easy and so many great flavors!!
  10. How easy is this to make with the pour egg whites! Thanks for the great recipe, on the menu for next week!
  11. There is nothing that I do not love about this wrap! :) Love the flavors, that it is healthy, and easy to make too.
  12. This looks like a great lunch to me! I love breakfast foods any time of day and this looks like a great healthier option!
  13. I need to make this - it looks and sounds great. I feel like I am a lot more satisfied lately if I eat an egg in the morning and usually I just make a cheese omelette. This would be handy to take out the door with me on the way to work!
    • Christie Daruwalla says
      Hi Shelby, This is a satisfying dish for breakfast and I love that you get vegetables in first thing in the morning.
  14. I like to eat egg whites and do like them on a wrap. Yours looks decadent this will be breakfast tomorrow for me =)
  15. lunch is my downfall too :) but a fast , easy, and delicious lunch could fix all that. I never thought about using egg white to add protein to a wrap, GREAT idea
  16. Simple, wholesome and delicious - these look and sound great!


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