Spiked Apple Bread with Walnuts

Stir up a quick bread filled with  fresh apples and walnuts. Add a little kick with some rum and you have a delicious and light Spiked Apple Bread with walnuts for breakfast or snack.

I loved this quick bread, so moist and delicious. It made a great gift, too. - Spiked Apple Bread  with Walnuts- Low Calorie, Low Fat, Healthy Breakfast

Spiked Apple Bread with Walnuts, doesn’t the name just have a great ring to it?  This is the perfect Fall treat and a healthy one.  This was another recipe I made with apples we got at the Hendersonville, NC Apple Festival.  What a fantastic spur of the moment stop that was.  I love going to festivals especially if there are crafts.  Although I am not crafty.  I really wish I were but I don’t have the patience.  Instead I love to go to festivals or craft fairs and see all the beautiful wreaths and holiday decorations.

This time of year in our area, there is a craft fair every weekend.  We try to hit a few of them.  My favorite is the Duluth, GA Fall Festival.  There is one lady who is there every year.  I’ve bought a few of her wreaths and holiday decorations through the years.  Of course, one of the reasons I love the festival, is to have lunch at Park Cafe.  They do a trio of dips with fried pita bread.  Oh yes, it is delicious.  The fried pita is sprinkled with parmesan, salt, pepper and parsley.  It is definitely a decadent treat.  This time their trio of dips were Pimento Cheese (outrageously good), baked Vidalia onion dip and artichoke spinach dip.  There is always enough to take home for a late afternoon snack.

I loved this quick bread, so moist and delicious. It made a great gift, too. - Spiked Apple Walnut Bread - Low Calorie, Low Fat, Healthy Breakfast

 

We always seem to plan around food.  When I planned a recent get away weekend to Greenville, SC, I looked at what kind of food town it was.  After the hotel reservation, dinner reservations were the next on the list.  I am looking forward to some delicious food and inspiration.  Greenville is also a great city to be outside.  I’m looking forward to all the outside activity to help burn off  the calories we are going to consume.  If I’m really smart, I’ll eat very cleanly for breakfast and lunch.  That way I can indulge for dinner.  I am totally siked that the restaurants we choose are farm to table.  That means we should have some fantastic veggies too.

I could bake up a batch of this apple bread and take it with us.  It’s made with some whole wheat and fresh apples.  Greek yogurt adds protein and just a little fat.  It’s a treat without any tricks.

I loved this quick bread, so moist and delicious. It made a great gift, too. - Spiked Apple Walnut Bread - Low Calorie, Low Fat, Healthy Breakfast

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I loved this quick bread, so moist and delicious. It made a great gift, too. - Spiked Apple Walnut Bread - Low Calorie, Low Fat, Healthy Breakfast

Spiked Apple Bread with Walnuts

Prep Time 30 minutes
Cook Time 1 hour
Total Time 2 hours
Servings 12 servings
Calories 167 kcal
Author Christie Daruwalla

Ingredients

  • 1 ¼ cups all purpose flour 150 grams
  • ¾ cup white whole wheat flour 90 grams
  • 1/3 cup brown sugar 90 grams
  • 2 tbsp Domino sugar-stevia mix or an additional ¼ cup granulated sugar 20 grams
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp kosher Salt
  • 2 tsp cinnamon
  • 2 cup grated apple I did not peel mine, about 2 medium, squeezed dry
  • ¼ cup chopped Walnuts
  • 1 cup 2% fat Greek yogurt
  • ½ cup eggbeaters or 2 eggs
  • 1 tsp lemon juice
  • ½ tsp apple extract optional
  • 2 tbsp spiced rum

Glaze:

  • 3 tbsp confectioners sugar
  • 2 tsp Spiced Rum if you don’t want to use alcohol, try vanilla extract or apple cider

Instructions

  1. Preheat oven to 350°.
  2. Coat 8 x 4 loaf pan with cooking spray.
  3. In a large bowl, mix together all-purpose flour, whole wheat flour, sugar, sugar/stevia, baking powder, baking soda, salt and cinnamon. (Reserve 2 tbsp of flour mixture)
  4. In a medium bowl, mix together yogurt, eggbeaters and apple extract, if using.
  5. In a small bowl, toss grated apple and walnuts with 2 tbsp. reserved flour.
  6. Fold yogurt mixture into flour mixture. Stir to combine completely.
  7. Fold in apple mixture until just combined.
  8. Pour into loaf pan.
  9. Bake for about 50 minutes to 1 hour, until toothpick inserted comes out clean.
  10. Set on wire rack. Using a toothpick, prick holes all over the top of the bread. Brush on 1 tbsp. spiced rum.
  11. Let cool for 10 minutes. Take bread out of pan and place upside down on wire rack. Poke holes in the bottom of the bread and brush on another tbsp. of rum.
  12. Let cool completely.
  13. Place a piece of wax paper under wire rack.
  14. Mix together confections sugar and rum.
  15. Drizzle over the bread.
Nutrition Facts
Spiked Apple Bread with Walnuts
Amount Per Serving
Calories 167 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

 

Baking mania continues with these healthfully delicious recipes:

 

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Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

Comments

  1. This bread sounds awesome. I can't wait to try it. Thanks for sharing. Hope you can link this to What'd You Do This Weekend. (Goes live at midnight.) Wishes for light, tasty dishes Linda @ Tumbleweed Contessa
  2. I agree - just the name spiked-apple-walnut-bread sounds YUMMY :) And when I look at it - I just want a slice!!!
  3. Bonnie O'Hara says
    This is all new to me.But I neverheard of Domino Sugar-stevia mix.What is that exactly? And when I come across things in a recipe that I don't know of.Is is Okay or Proper to askk this type of question on your Leave a Reply.or how else can I find out what some of these things are?
    • Christie Daruwalla says
      Hi Bonnie, Questions are always welcome! In fact I love them. Domino manufactures a product that is partially regular granulated sugar and partially Stevia (a sugar substitute). It is with the sugar in your grocery store. You can always substitute regular sugar for this.
  4. You had me at 'spiked' (hehehe) - this looks delicious and the flavor with the spiced rum must be fantastic!
  5. What a wonderful, comforting fall treat!
  6. This apple walnut bread looks amazing, perfect for fall! :)
  7. Love the addition of rum in this recipe!

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