Sauteed Zucchini and Yellow Squash

Sauteed Zucchini and Yellow Squash is a quick, easy, gluten free and healthy side dish to use up your bounty of summer zucchini.

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Sauteed Zucchini - healthy, low calorie

What is the first summer vegetable that comes to your mind? Is Zucchini the first that pops in your mind? I would bet that it is. First zucchini are extremely plentiful in the summer. Second they are cheap. Third zucchini are versatile. You can use them as a side dish or in bread or even a cake. In essence, zucchini is the perfect summer food, and I am embracing it with this sauteed zucchini and summer squash.

Zucchini and Yellow Squash Saute - paleo

In this case, I paired zucchini with summer squash, aka yellow squash, for an easy and healthy side dish. With the addition of some scrumptious bacon, this side dish is a real winner. Truly, bacon makes everything better. In addition, I splurged on a little extra fat by using a teaspoon of the bacon grease to cook the onions in. Wow wee, the flavor is well with that little extra something-something.

Zucchini & Summer Squash Recipe
Consequently, you can have a healthy and easy side dish of sauteed zucchini ready in 15 minutes. Your dinner is going to be such a hit. If by some strange reason you don’t devour all the zucchini, add a little cooked pasta to it the next day. Magically you have a delectable pasta salad for dinner.

Healthy Zucchini Side Dish

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Zucchini and Yellow Squash Saute - paleo

Sautéed Zucchini and Yellow Squash

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 people
Calories 77 kcal
Author Christie Daruwalla

Ingredients

  • 4 slices center cut bacon cut into lardons
  • 1 cup chopped onion
  • 3 garlic cloves minced
  • 2 large zucchini cut into quarter moons
  • 2 large yellow squash cut into quarter moons
  • 1 tsp. dried oregano
  • ¾ tsp. kosher salt
  • ¼ tsp. fresh ground black pepper

Instructions

  1. Add bacon to a large skillet placed over medium heat on a stove.
  2. Cook until bacon is crisp.
  3. Remove with a slotted spoon onto a paper towel lined plate.
  4. Drain all but 1 teaspoon of bacon grease.
  5. Place skillet back over medium heat.
  6. Add onions sautéing until translucent, about 5 minutes.
  7. Add garlic, cooking for 1 minute.
  8. Stir in zucchini and yellow squash.
  9. Cover and cook for 10 minutes, stirring occasionally.
  10. Stir in oregano, salt and pepper.
  11. Cook for another 5 minutes uncovered or until squash is tender.

Recipe Notes

Makes 5 one cup servings

 

I calculated 3  Weight Watcher Smartpoints.

Nutrition Facts
Sautéed Zucchini and Yellow Squash
Amount Per Serving
Calories 77 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Happy Healthy Eating,

Christie

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 10-year-old daughter, Lucy, our 8 yr old Golden Retriever, and Stella, our 13-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

Sauteed Zucchini and Squash - Healthy Side Dish Recipe Gluten Free

Comments

  1. Adding bacon to this really knocks it out of the park! YUM!

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