Quinoa Salad with Asparagus and Sesame Dressing

Make this healthy Quinoa Salad with Asparagus and sesame dressing for your summer BBQ. It is gluten free, vegetarian, vegan and low calorie.

Pin Quinoa Asparagus Salad here.
Quinoa Salad with Asparagus and Sesame

My love hate relationship with quinoa continues. Dare I say it is starting to become a love-love relationship? Even my 10-year-old is not rolling her eyes when she hears quinoa is for dinner. Will wonders never cease? Why do I keep cooking quinoa? First quinoa contains all nine essential amino acids. In addition, quinoa contains lysine making it a complete protein.  Ultimately quinoa has 8 grams of protein per cup. Given my carb loving family, that nutrient profile makes it irresistible. Hence you have another quinoa salad recipe.
Gluten Free, Vegetarian Quinoa Salad
In this case, I paired a quinoa salad with a shaved asparagus salad and fell back on my favorite sesame dressing. You can use this sesame dressing on a variety of salads, even use it as a marinade on chicken or fish. As for the quinoa, I have finally found an easy and foolproof way to cook it. First rinse your quinoa. If you have ever eaten bitter quinoa, you know this step is very important. Second the proportions of boiling water to quinoa is 2 to 1.

If you are cooking 1 cup of raw quinoa, you need 2 cups of boiling water. Next make sure you reduce the heat to achieve a low simmer. Fifteen minutes at a low simmer is all you need for perfectly cooked quinoa. If I am using quinoa for dinner, I often will cook it earlier in the day. Then I can reheat it or eat it cold. Even better, cook up a big batch of quinoa and freeze it. Then you have quinoa ready whenever the whim strikes you.

Vegan Quinoa Salad - Healthy, Low Calorie

To be sure to see Food Done Light’s next recipe, Watermelon Sangria, subscribe by email below now. You won’t want to miss another recipe again.

 

Gluten Free, Vegetarian Quinoa Salad

Quinoa Salad with Asparagus and Sesame Dressing

Serving size = 1/2 cup

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 59 kcal
Author Christie Daruwalla

Ingredients

  • ½ cup quinoa
  • 1 cup water
  • 1 lb asparagus
  • ¼ cup finely chopped green onion
  • 2 tbsp . chopped basil
  • 1 tbsp . low sodium soy sauce or tamari
  • 1 tbsp lime juice
  • ½ tbsp . vegetable oil
  • ½ tbsp . water
  • 1 tsp . fresh grated ginger
  • ½ tbsp . rice vinegar
  • 1 tsp honey
  • ½ tsp sesame oil
  • ½ tsp sesame seeds
  • ½ tsp kosher salt
  • ¼ tsp fresh ground black pepper

Instructions

  1. Bring 1 cup water to boil in a small saucepan.
  2. Stir in quinoa.
  3. Reduce to simmer. Cover and cook for 15 minutes.
  4. Using a vegetable peeler, shave asparagus into thin strips. The tips will fall off. Add tips and shaved asparagus to a large bowl.
  5. Add green onions.
  6. In a small bowl, whisk together remaining ingredients.
  7. Pour over asparagus and gently toss to combine.
  8. Stir in quinoa.

Recipe Notes

I calculated 2  Weight Watcher Smartpoints.

Nutrition Facts
Quinoa Salad with Asparagus and Sesame Dressing
Amount Per Serving
Calories 59 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.


Also find Food Done Light videos on You tube.

Happy Healthy Eating,

Christie

But wait, there is more. Check out these deliciously, healthy quinoa recipes:

Chopped Quinoa Broccoli Salad

Chopped Quinoa Broccoli Salad

Chicken Quinoa Broccoli Casserole

Chicken Quinoa Broccoli Casserole

Asparagus Quinoa Salmon Salad

Asparagus Quinoa Salmon Salad 

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 10-year-old daughter, Lucy, our 8 yr old Golden Retriever, and Stella, our 13-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

Gluten Free, Healthy, Vegetarian, Vegan, Low Calorie Quinoa Salad

Trackbacks

  1. […] post Quinoa Salad with Asparagus and Sesame Dressing appeared first on Food Done […]
  2. […] be sure to see Food Done Light’s next recipe, Quinoa Asparagus Salad, subscribe by email below now. You won’t want to miss another recipe […]

Speak Your Mind

*