Quick & Healthy Shrimp Lo Mein

Thanks for Seapak for sponsoring this Lo Mein recipe. All opinions are my own.

Make a quick, easy and healthy Shrimp Lo Mein in 20 minutes.

Pin Shrimp Lo Mein here.

Under 30 mins for this Lo Mein dinner recipe - plus it is healthy & low calorie #ad

Summer, summertime. Whenever I see or hear the word “summertime”, I automatically start singing the song “Summertime in the City”. The next thing that comes to mind is stress over the lack of hours in a day to get everything done. Trying to balance working at home with a child off from school is ripe for a full guilt trip every single day. I either feel guilty that I am working and not spending enough time with her, or guilty that I am spending time with her and not getting work done. It also means I need to have extra quick and easy recipes for dinner. Even spending 30 minutes in the summertime on cooking dinner is a stretch. So I’ve got to have short-cuts, but the food still has to be fantastically delicious.

Under 30 mins for this dinner recipe - plus it is healthy & low calorie #ad

Normally when I am craving Lo Mein, I need a lot of time to cut all the vegetables. I am a ninja with the knife, but it still takes a while to cut them all. Then I need all the ingredients for the sauce. Lo Mein has quite a bit of ingredients in it. This time I used SeaPak Shrimp & Veggie Grillers that you can find in the frozen foods section of Food Lion. What a time saver. It comes with a bag of shrimp, a bag of vegetables, a spice mix and a foil bag.

I did not need to spend a lot of time cutting up veggies. In fact I just added some cabbage, since I adore cabbage in Chinese food. Plus this time of year, I always have some in the vegetable crisper leftover from making coleslaw. Thanks Food Lion for keeping that stocked for me. The handy dandy spice mix was perfect for the flavor of my Lo Mein, too. I added a little bit of soy sauce and sriracha to spice it up. This was one easy, peasy dinner.

Under 30 mins for this dinner recipe - plus it is healthy & low calorie #ad

Usually if I am buying shrimp, I have to plan in advance when we are having it so I can buy it in the seafood section of Food Lion.  I had never thought to buy frozen shrimp like SeaPak for Lo Mein before. Why not, I do not know. Besides from the Shrimp & Veggies Griller, I also found two other flavors I want to keep stocked. Creamy Garlic Shrimp is a healthy version of shrimp scampi. I am thinking of making with pasta, think Clams with Linguine but with Creamy Garlic Shrimp Linguine instead. The Chili Lime Marinated Shrimp are heading into a shrimp taco very soon.  Those are all meal ideas I can get on the table in about 20 minutes. Do you want me to share those recipes?

The nutritional value of all these SeaPak products works fantastically into my diet, lean proteins and fresh flavors. Plus they are gluten free, trans-fat free with no additives or preservatives. They are also versatile. You can find different ways to use them and not just the way suggested on the box. Think outside the box, pun intended! Use this product locator to find SeaPak products by you. You can also find SeaPak on Pinterest, Facebook and Instagram, whatever is your social media fancy.

Under 30 mins for this dinner recipe - plus it is healthy & low calorie #ad

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Happy Healthy Eating,


Quick & Healthy Shrimp Lo Mein

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 servings
Calories 363 kcal
Author Christie Daruwalla


  • 1 box SeaPak Shrimp & Veggie Griller
  • ¼ tsp . ground ginger
  • 2 tsp . grape seed oil
  • 2 cups thinly sliced napa cabbage
  • 1 tsp . sesame oil
  • 6 oz . cooked whole grain spaghetti
  • 3 tbsp . low-sodium soy sauce
  • 1 tbsp . rice vinegar
  • 1 tsp . Sriracha


  1. Place frozen shrimp and veggies into the foil bag it comes with.
  2. Pour in spice mix and ¼ tsp. ginger. Shake to combine.
  3. Heat a 12-inch skillet over high heat with grape seed oil.
  4. When oil is smoking hot, add contents of foil bag including any spices.
  5. Stir-fry for about 7 minutes, or until shrimp is pink and cooked.
  6. Add cabbage and stir-fry for 1 minute.
  7. Sir in remaining ingredients, stir frying to combine and heat through.

  8. Add salt if needed.

Recipe Notes

10 Weight Watcher smart points

Nutrition Facts
Quick & Healthy Shrimp Lo Mein
Amount Per Serving
Calories 363 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 57g 19%
Dietary Fiber 8g 32%
Sugars 6g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

But wait, there is more. Check out these deliciously, healthy shrimp recipes:

My new favorite pasta dish! Healthy Shrimp and Grits Style Pasta

Healthy Shrimp and Grits Style Pasta

Crispy Potato & Shrimp Stir Fry

Crispy Potato & Shrimp Stir Fry 

Chinese Steamed Eggplant with Shrimp

Chinese Steamed Eggplant with Shrimp 

Under 30 mins for this dinner recipe - plus it is healthy & low calorie #ad

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. This Quick and Healthy Shrimp Lo Mein looks so easy and fresh! It is perfect for a summer weeknight meal!
    • Christie Daruwalla says
      Thanks Katie. The spice mix in the SeaPak shrimp worked so well and was a great shortcut.
  2. 20 minute cook time is a bonus! This looks so good and fresh!
  3. Who needs take out when you can make it at home. Perfect mid-week meal. YUM!
  4. I love how quick and easy this meal is!
  5. This goes to show how easy it is to make your own takeout at home. It looks delicious!
  6. I love a good quick meal, and this rocks! Thanks so much for the easy dinner idea. I need to try this soon.
  7. This is my favorite dinner! I love how easy and tasty this recipe is!

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