A healthy, low calorie breakfast with all the flavor of a pumpkin spice latte in a high protein smoothie.
Pin Pumpkin Spice Latte Smoothie here.
It is pumpkin spice mania all over the place, and it looks like I’ve caught the bug, too. I use to love having a Pumpkin Spice Latte at a certain coffee shop, but since I’ve cut my sugar intake, it is way too sweet. I miss that tradition of sipping a pumpkin spice latte while shopping or meeting a friend. First I thought of just making my own at home, and I will soon. In the meantime, I needed something for breakfast so a Pumpkin Spice Latte became a Pumpkin Spice Latte Smoothie.
My Vanilla Cappuccino Smoothie had been a big success, so why not? It worked brilliantly. I used some canned pumpkin puree and my own spices. With the addition of protein powder and Greek yogurt, I had a protein powerhouse. I’ve left the sweetness up to you. It does need a little, so I used a little stevia. You can use sugar or a sugar substitute. Start with a teaspoon, then add more if you need it. You don’t want this too sweet.
You can either freeze the rest of your pumpkin puree or make something else. I have quite a few recipes that use a partial can of pumpkin puree. Here are a few for you:
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Pumpkin Spice Latte Smoothie (Healthy, Low Calorie, Low Sugar, High Protein)
- 1 cup almond milk
- 1 scoop vanilla protein powder
- ½ cup non-fat Greek yogurt or cottage cheese
- 6 tbsp. pumpkin puree
- ¼ tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1 Pinch nutmeg
- Your choice of sweetener –I used 2 tsp. Stevia
- 1 to 2 shots of espresso
- Ground cinnamon to sprinkle on top
Blend milk, protein powder, cottage cheese, pumpkin, cinnamon, ginger, nutmeg, and sweetener.
Pour into a glass and pour in espresso.
Sprinkle with cinnamon
I calculated 5 Weight Watcher Smart Points
Happy Healthy Eating,
But wait, there is more. Check out these deliciously low calorie smoothie recipes:
Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.