Pumpkin Pie Overnight Oats Yogurt Parfait

Start your healthy breakfast the night before and wake up to Pumpkin Pie Overnight Oats Yogurt Parfait.

Pin Pumpkin Pie Overnight Oats Yogurt Parfait here.

Great Breakfast - Repin for later -Pumpkin Pie Overnight Oats Yogurt Parfait Low Calorie, Low Fat oatmeal

Ding, ding, ding. “There is no way it is morning already.” Those are the first words I think after hearing the morning alarm go off. I’m reaching to figure out where my phone is to turn it off. Oh make it stop now! Morning is not my cup of tea. In fact morning doesn’t even begin until I’ve had a cup of coffee. My brain does not function, and the thought of breakfast seems totally overwhelming. I need to be able to grab something right away. Otherwise, I stand in front of the refrigerator looking aimlessly, because I forgot what I was doing in the first place. Oh, right breakfast! Good thing I thought about it the night before. I’ve got Pumpkin Overnight Oats in there.

 

With one eye open, I can grab the bowl and mix the fixings for the yogurt mixture. If I’m feeling particularly lazy, I won’t even layer the parfait. I’ll just scoop the yogurt mixture and pecans on top. If I’m feeling like a little treat, I’ll layer this deliciously, healthy breakfast in a pretty bowl. Then I feel rather like a queen eating a gorgeous breakfast, which I made with one eye open and in less than 5 minutes.

Great Breakfast - Repin for later -Pumpkin Pie Overnight Oats Yogurt Parfait Low Calorie, Low Fat oatmeal

 

Luckily for me, since this breakfast isn’t portable, my husband won’t touch it. It is all for me. If it was something he could grab and go, he would abscond with it for his breakfast leaving me so sad and blue. What better way is there to wake up, and start your day, then with all the flavors of pumpkin pie and a cup of coffee, of course? With a touch of two of my favorite pumpkin pie spices, cinnamon and nutmeg, the pumpkin puree and oats are transformed. The nuts provide a little crunch which is oh so satisfying.

Start your breakfast the night before and be rewarded with a healthy and scrumptious start to your day. Be sure to come back on Sunday for a new recipe and an awesome giveaway. You aren’t going to want to miss this one!

Great Breakfast - Repin for later -Pumpkin Pie Overnight Oats Yogurt Parfait Low Calorie, Low Fat oatmeal

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Healthy Breakfast – Pumpkin Pie Overnight Oats Yogurt Parfait

Prep Time 8 hours 5 minutes
Total Time 8 hours 5 minutes
Servings 1 serving
Calories 32 kcal
Author Christie Daruwalla

Ingredients

  • ½ cup rolled oats not quick cooking
  • ½ cup non-fat milk
  • ¼ cup pumpkin puree divided
  • 2 tsp . honey divided
  • ½ tsp . ground cinnamon
  • 1/8 tsp . ground nutmeg
  • Pinch of salt
  • ½ cup 2% fat Greek yogurt
  • 1 tbsp . chopped pecans

Instructions

  1. In a small bowl, mix together oats, milk, 3 tbsp. pumpkin puree, 1 tsp. honey, cinnamon, nutmeg and salt.
  2. Cover and place in the refrigerator overnight.
  3. In another small bowl, mix together yogurt, 1 tsp, honey and 1 tbsp. pumpkin.
  4. Place half the yogurt into a tall glass.
  5. Top with half of the pumpkin oats.
  6. Repeat with remaining oatmeal and yogurt.
  7. Sprinkle pecans on top. Drizzle with additional honey and cinnamon, if wanted.

Recipe Notes

If you don't like your oats cold, warm them in the microwave.

Nutrition Facts
Healthy Breakfast – Pumpkin Pie Overnight Oats Yogurt Parfait
Amount Per Serving
Calories 32 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbohydrates 45g 15%
Dietary Fiber 8g 32%
Sugars 25g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

But wait, there’s more. Check out these deliciously, healthy oatmeal breakfast recipes:

Apple Pie Baked Oatmeal with Peanut Butter Protein Granola www.fooddonelight.comApple Pie Baked Oatmeal with Peanut Butter & Dark Chocolate Granola

Best Breakfast ever! Carrot Cake Baked Oatmeal www.fooddonelight.comCarrot Cake Baked Oatmeal

Pumpkin Oatmeal French Toast www.fooddonelight.com #pumpkinrecipe #pumpkinmuffin #pumpkinfrenchtoast #pumpkinoatmeal #healthybreakfast #thanksgivingbreakfastPumpkin Oatmeal French Toast Muffins

Comments

  1. Charlotte Moore says
    These look so good.
  2. How awesome would it be to wake up to this in the morning! Yum!
  3. Looks great - however I think there's an error in the instructions... steps 4, 5, 6 read "Place half the yogurt into a tall glass. / Top with half of the yogurt. / Repeat with remaining oatmeal and yogurt." Should it be "place half the OATMEAL mixture into a tall glass / top with half the yogurt / repeat?"
  4. Looks like a great way to enjoy pumpkin.
  5. This looks delicious Christie! (I'm not sure I'd want to share it either!) ;-)
  6. Is there something wrong with steps 4 and 5? Place half the yogurt into a tall glass. Top with half of the yogurt. ??

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