Coconut Pumpkin Pie Dip Low Calorie

Coconut Pumpkin Pie Dip – A low calorie, fluffy dip that tastes like pumpkin pie with a dash of coconut made with healthier ingredients.
Pumpkin Pie Dip - So easy to make this dip and it is delicious. Love the addition of coconut in this dessert or snack recipe

I don’t know why but there are certain types of food that make me sing. Yes, sing. It is just one of those weird ways my brain works.  Whenever I think of a dip, I automatically start singing “Dip Baby Dip”. You know the lyrics from the song Tootsee Roll. This happens every single time. It is the same way with doughnuts, but instead of a song it is the old Dunkin Donuts commercial that comes to my mind “It is time to make the donuts”.

Maybe it is because my mind never ever seems to stop working. I mean seriously the minute I am half awake my brain is in full gear going over everything I have to do that day. I need a switch to try and turn it off. Do I really have to analyze every single thing? I have started to learn meditation in hopes to control the beast . I feel like a cowboy who needs to rope my brain and bring it to the ground to control it. Woo, it is exhausting.

So easy to make this dip and it is delicious. Love the addition of coconut in this dessert or snack recipe

Now that I’ve gotten that off my chest, can we get back to the pumpkin pie dip already? I often find dessert dips way too sweet. Blaa – yuck! That is what I like about straight 100% pumpkin puree. It is a little tart so I can add the amount of sweetness I want. I am not about sickly sweet. I used a little frozen coconut whipped topping to add another layer of deliciousness. It can be a little hard to find, but it is so worth it.

Serve coconut pumpkin pie dip with some apples that are a little more on the tart side, and you will be rolling her eyes with sheer pleasure. I like to do a mixture of green and red apples. It looks pretty, but the red ones tend to be sweeter so you can satisfy someone with a bigger sweet tooth. Whip up this dip. Dip Baby Dip.

So easy to make this dip and it is delicious. Love the addition of coconut in this dessert or snack recipe

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Coconut Pumpkin Pie Dip (Healthy, Low Calorie, Low Fat)

Prep Time 5 minutes
Total Time 5 minutes
Calories 61 kcal
Author Christie Daruwalla

Ingredients

  • 4 oz. Greek yogurt cream cheese softened
  • ½ cup plain 2% fat Greek yogurt
  • 2/3 cup pumpkin puree
  • ½ tsp. ground cinnamon
  • 1/8 tsp. ground ginger
  • 2 cups coconut whipped topping

Instructions

  1. Beat together cream cheese, yogurt, pumpkin, cinnamon and ginger.
  2. Fold in whipped topping.
  3. Cover and refrigerate for at least 4 hours.
  4. Serve with fruit.

Recipe Notes

I calculated 3 Weight Watcher Smart Points

Nutrition Facts
Coconut Pumpkin Pie Dip (Healthy, Low Calorie, Low Fat)
Amount Per Serving
Calories 61 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 7g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

So easy to make this dip and it is delicious. Love the addition of coconut in this dessert or snack recipe

But wait, there is more. Check out these deliciously, low calorie pumpkin recipes:

Pumpkin Angel Food Roulade

Pumpkin Angel Food Roulade

Pumpkin Cookies with Vanilla Buttercream

Pumpkin Cookies with Vanilla Buttercream 

Dark Chocolate Pumpkin Bark

Dark Chocolate Pumpkin Bark 

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

Comments

  1. My family still uses the phrase, "Time to make the donuts" anytime we are up early or need to get in gear. Too funny. This dip sounds amazing. I was just looking for one to use with all the apples we recently picked. Saving for later!
  2. I'm more of a savory dip person, but since you said this isn't overly sweet, I'm ready to give it a try!
  3. I just want to dip my face in to this - it looks amazing. I bet the combination of pumpkin and coconut is SO good.
  4. John @PreppyKitchen says
    This is a really good/fun idea! I don't think I've ever had coconut whipped cream so I'll have to give this a try.
  5. I sing that every time I see or heard dip too :) and I am with you on the too sweet. I only eat green apples and the occasional honey crisp because I find anything else too sweet. I bet this dip would be a deliious afternoon snack after school
    • Christie Daruwalla says
      I love the green ones too. We are not big sweet eaters so we prefer our sweets a little on the tart side too
  6. Oh don't stop the singing! It's so endearing to hear someone singing while they cook! I love that you added coconut cream in the end - must add a nice nutty flavour to the dip!
  7. I need this dip in my life! I would totally put in on everything, oatmeal included!
  8. What is the serving size for 3 ww points?
  9. I have a go-to caramel dip we love for apples, but this dip has got me considering adding it to our rotation - looks divine!

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