Oven Baked Portobello Mushroom Fries with Horseradish Sauce #SundaySupper

Crispy, panko coated portobello mushrooms baked to perfection served with a zesty horseradish sauce for a healthy appetizer or fun side dish the whole family will love.
Oven Baked Portobello Mushroom Fries - these are great for an appetizer or side dish - Low Calorie, Low Fat, Healthy Recipe

Without delay, I am presenting you with a fabulous substitute for french fries, Oven Baked Portobello Fries.

My little one just started 3rd grade this week. I find it absolutely crazy they go to school in the horrific heat of August. We live nearby “Hotlanta”. Boy is it a well deserved name. This summer has been excruciatingly hot for days on end. Why would you put kids on a school bus in 96• heat? Then the air conditioning in the school is having to work overtime to cool it. Save some money and start in September, when it will cool down. It is crazy!

On the flip side, I can go back to concentrating on work and Food Done Light. Technically, we still have another six weeks of summer and all those delicious summer vegetables and fruit. Once school starts I automatically think of autumn food. In this case soups, stews and comfort food springs to mind, then I step outside and remember – Oh yeah, heat and humidity are still with us. Get my brain and stomach back to salads and grilling.

As a matter of fact, I think of August as “hump” month. Lots of Halloween, apple and pumpkin recipes are already being pinned on Pinterest, but I still see the luscious summer produce in the stores. As a result this month, you will see a little of both (minus Halloween). We will be celebrating summer vegetables with a divine soup recipe and a grilled salmon slider recipe. After that I will start on apples – yeah! Look for an apple recipe here next. In addition, I also will be concentrating on some quick weeknight recipes over the next month. Don’t worry, I am also getting my slow cooker out since Slow cooker recipes are always the most requested. Stay tuned for a fun month of healthy recipes.
Oven Baked Portobello Mushroom Fries - these are great for an appetizer or side dish - Low Calorie, Low Fat, Healthy Recipe

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Oven Baked Portobello Mushroom Fries - these are great for an appetizer or side dish - Low Calorie, Low Fat, Healthy Recipe

Oven Baked Portobello Mushroom Fries

Course Appetizer, Side Dish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 152 kcal
Author Christie Daruwalla

Ingredients

  • 2 inch large Portobello mushrooms gills removed, cut into 1/2 slices
  • 2 eggs lightly beaten
  • 1 tbsp water
  • 1/2 cup + 2 tbsp. panko bread crumbs
  • 1 tsp Italian spice mix
  • 1 tsp smoky sweet paprika
  • 3/4 tsp . kosher salt
  • 1/4 tsp. fresh ground black pepper
  • 1 tbsp oil

Horseradish sauce:

  • 3 tbsp reduced fat sour cream
  • 3 tbsp 2% fat plain Greek yogurt
  • 2 tsp horseradish
  • 1/4 tsp Worcestershire Sauce
  • 1/4 tsp kosher salt

Instructions

  1. Preheat the oven to 425*. Place a large baking sheet in the oven while it is preheating.
  2. In a shallow bowl, whisk together eggs and water.
  3. In another shallow bowl, whisk together panko, and next 4 ingredients.
  4. Dip the mushroom slices into the egg. Let the excess drain off.
  5. Dredge in the panko and place on a cutting board.
  6. Pour the oil onto the hot baking sheet and spread to coat evenly.
  7. Place mushrooms onto the baking sheet.
  8. Bake for 10 minutes. Turn the mushrooms over and bake for another 10 minutes.
  9. In a small bowl, mix together ingredients for the horseradish sauce.

Recipe Notes

I calculated 5 Weight Watcher smart points.

Nutrition Facts
Oven Baked Portobello Mushroom Fries
Amount Per Serving
Calories 152 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

Getting Started On School Days

 

Ideas for the Lunchbox

After School Snacks and Beverages

School Night Suppers

Sweets to End the Day

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement. But wait, there’s more.  Check out these deliciously, low calorie baked fries recipes: Eggplant Fries with Garlic Cheese Dip Eggplant Fries with Garlic Cheese Dip Salt & Vinegar Baked French Fries Salt & Vinegar Baked French Fries Apple Crisp Fries Apple Crisp Fries

Comments

  1. Mushroom fries? Oh, boy! These wouldn't even make it to the platter--I'd be eating them right from the baking dish!
  2. Oh my heavens does that look good, my mouth is watering just thinking about that horseradish sauce!!
  3. Love this...oven fried is so much tastier - no grease to deal with!
  4. I have to admit I don't care for mushrooms because of the texture (love the flavor though). So that's me always picking out the mushrooms. Anyway, I'm thinking I would actually like these because of the crispy, crunchy crust.
  5. These look amazing!
  6. Love mushrooms -- these look so delicious! My book/wine club would sure enjoy them even as an appetizer with a nice glass of red! Well done!!
  7. I love breaded mushrooms. These look fantastic!
  8. Never thought of mushroom fries before! Great idea
  9. Serious genius Christie! These fries are like a mini-meal on their own. I hope to try this one in the near future.
  10. I love nothing better than a good portobello mushroom recipe and this one is so intriguing! Great substitute to French fries :) I know what you mean about the Halloween recipes, I feel I need to get started on them already!
    • Christie Daruwalla says
      Thanks Kacey. I am slowly working my way to Fall recipes starting with apples. I am not ready for pumpkin yet.
  11. These might get me to like mushrooms! My husband and son already do, I'll have to give these a try.
    • Christie Daruwalla says
      Hi Lauren, If it is the texture you don't like, this may very well help. I would be very interested to hear if it does.
  12. This looks outstanding, never thought about of making fries from portobello mushrooms! Beautiful pictures and fantastic recipe idea!
  13. Delish! Perfect for game day!!
  14. Now I now what I'm going to be enjoying while the boys have there burgers!! oxox
  15. Ack! You had me at portobello mushrooms! I love them in any way, shape or form, and this particular form looks fantastic. And to add horseradish--well, you're speaking my language. :o)
  16. I would have never thought to use mushrooms as fries so I love the creativity of this.

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  16. […] you want to be sure to see Food Done Light’s next recipe, Oven Fried Portabella Mushrooms, subscribe by email below. You won’t want to miss […]
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  18. […] Oven Baked Portobello Mushroom Fries with Horseradish Sauce by Food Done Light […]
  19. […] run. While we think these can stand on their own, if you want to dress up your mushroom fries, add paprika or an Italian spice blend. And if you like a little spicy kick, dip them in horseradish […]

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