Pancake, Egg and Sausage Breakfast Sandwiches – Low Fat, Low Calorie

Make a batch of Pancake, Egg and Sausage Breakfast Sandwiches and freeze them. Then you can grab a healthy, low calorie and low fat breakfast before you run out of the door.

Pancake, Egg & Sausage Breakfast Sandwiches - Low Calorie, Low Fat, Healthy - Pin to your Breakfast board

The first week of 2015 is almost over! What? How did that happen? I am still writing or typing 2014 on everything. OK, OK, it is time to get a grip. This year I decided to go back to making a New Years resolution. I had stopped, because, well, I rarely achieved them. I thought if I didn’t make a resolution but just tried, I might accomplish them. That did not work either. I was feeling very down about it, until I realized that even though I haven’t met all my goals, I haven’t given up! So this year I made a New Years resolution to make myself healthy, really healthy. It really is semantics, I need to once and for all lose the weight. I actually am healthy from the point that my heart is healthy and all my blood work is great. I do exercise, but it is the weight that is weighing me down.  Way down.

Funnily enough, I always eat a healthy breakfast. As long as I have something already made, I am good to go. Breakfast is also the one meal that I am happy to eat the same thing every day. My preferred breakfast is a breakfast sandwich. Have you seen the prices of those frozen breakfast sandwiches? Holy cow! $6 for four of them. Wow! I can make them so much cheaper and have fun with the flavors. I did invest in a whoopie pan so I could bake my eggs and in this case the pancakes too. I just love the savory and sweet combination of this sandwich. It reminds me of a breakfast sandwich I use to enjoy from a fast food restaurant. I haven’t had it in years.

Pancake, Egg & Sausage Breakfast Sandwiches - Low Calorie, Low Fat, Healthy - Pin to your Breakfast board

I made twelve of these Pancake, Egg and Sausage Breakfast Sandwiches and froze them. Then I can pop them in the microwave and enjoy a hot breakfast. I really need protein in the morning. My husband is quite happy with baked oatmeal in the morning, like Carrot Cake Baked Oatmeal, but my body wants the protein. I used egg beaters to cut some calories. If you want the healthy fat of the egg, scramble up some eggs. You can also use my recipe to make your own Turkey Breakfast Sausage or buy some. Finally you can find some good quality turkey or chicken sausage patties at the grocery store.  Rejoice!

Make a batch for yourself and enjoy a healthy, low calorie breakfast in a matter of minutes.

Pancake, Egg & Sausage Breakfast Sandwiches - Low Calorie, Low Fat, Healthy - Pin to your Breakfast board

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Yields 12

Pancake, Egg and Sausage Breakfast Sandwiches - Low Fat, Low Calorie

20 minPrep Time

11 minCook Time

31 minTotal Time

Save RecipeSave Recipe

Ingredients

Instructions

  1. Preheat oven to 350°. Spray a 12 count whoopie cookie pan with cooking spray.
  2. Fill eat cup with 3 tbsp. of egg substitute
  3. Bake for about 11 minutes or until eggs are cooked through.
  4. Place one slice of turkey sausage, one baked egg and 1 slice of cheese on 12 of the pancakes.
  5. Top with remaining 12 pancakes and serve.
  6. To freeze:
  7. Let egg cool for 10 minutes. Then make the sandwiches.
  8. Place sandwiches on a cutting board or baking sheet that will fit in your freezer. Freeze for a few hours.
  9. Then you can wrap them in parchment paper and place into a freezer bag.
  10. To eat from frozen, place in a paper towel and microwave on defrost for 1 1/2 minutes.
  11. Turn sandwich over and microwave on high for about 45 seconds, or until hot.
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https://fooddonelight.com/pancake-egg-and-sausage-breakfast-sandwiches/

 

Happy Healthy Eating,

Christie


Join the 2015 Healthy Challenge. Start with a physical with your doctor, and then come back every week for a new small challenge. We will take small steps to get to our ultimate goal of a healthy weight and body. Join our Facebook support group here. Find the first challenge here.

Join the Healthy Challenge - time to lose weight and get healthy with small challenges each week

But wait, there’s more. Check out these deliciously, low calorie breakfast recipes:

Egg Biscuit Cups www.fooddonelight.com #quickbreakfast #eggreipe #breakfastrecipe #healthyrecipe #breakfastcasseroleEgg Biscuit Cups

Lowfat & healthy Lighted Whole Wheat Biscuits & Sausage Gravy www.fooddonelight.com

Low Fat Biscuits and Sausage Gravy 

Great Crust! Healthy, lowfat Turkey Sausage, Kale & Cheese Quiche with Spaghetti Squash Crust www.fooddonelight.com

 Sausage, Kale & Cheese Quiche with Spaghetti Squash Crust

Comments

  1. Audrey Perry says
    The weight is exactly my issue; I'm very good at eating a healthy breakfast everyday, I exercise at least 30-minutes on most days and still the weight will not budge. So frustrating. I've had everything, and I do mean everything (ha) checked from the doctor, so nothing medical is holding me back. The only thing that is set squarely against me is my age, 53 and the hormones are making a point. So, all I feel like I can do is keep on doing and knowing I'm medically fit is a comforting feeling. Thanks for the recipes and encouraging words.
    • Christie Daruwalla says
      Hi Audrey, I am so happy you liked this recipe. It sounds like you are doing well. I try to remember, my goal is never to be skinny but to be healthy. Sounds like you are doing great! Happy Healthy Eating, Christie
  2. Okay, I've never even wanted a whoopie pan pan before now - but I'm heading straight to Amazon once I leave this comment. Brilliant idea! And these sandwiches sound absolutely amazing. What I wouldn't do to have one in my hand right now.
    • Christie Daruwalla says
      Hi Heather, I know, whoopie pans are brilliant! I don't know how I lived without one. Happy Healthy Eating, Christie
  3. I love breakfast too and always want a quick and easy meal for myself when the boys aren't home. Why is it I'll cook a big meal that takes forever for somebody else but for myself I want it super fast? Anyway, this is perfect - healthier and cheaper than those premade breakfast sandwiches! Pinned.
    • Christie Daruwalla says
      Hi Paula, Breakfast has to be quick for me. My brain does not seem to work well in the morning. I need to be able to grab something. Thanks for pinning the recipe. Happy Healthy Eating, Christie
  4. I guess I need to buy that pan, because this is my most favorite recipe EVER!! no lie, I would eat these every day
    • Christie Daruwalla says
      You really do, Heather. It is amazing what you can make in the whoopie pan. Happy Healthy Eating, Christie
  5. I can't believe how low cal these are - they look so satisfying! I actually prefer something sweeter for breakfast, but I think these would make an awesome dinner too!
    • Christie Daruwalla says
      Hi Lauran, These would be perfect for dinner. The pancakes provide a little sweetness so you get the best of both worlds. Happy Healthy Eating, Christie

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