Thanks to Silk® for sponsoring this delicious post as part of an influencer activation for #SilkCrowd and Socialstars™. All opinions are my own.

Perfect for an afternoon snack or breakfast #silkcrowd #Nutchello #ad #lovemysilk
Kismet, serendipity, luck, karma. I am not sure what you would call it, but I feel like I have gotten a sign that I am on the right path. You all know my ups and downs with weight. I’ve pretty much tried everything under the sun. I was always looking at food and willpower as my answer. I would have times of great success than times of abject failure. When talking to a friend, she recommended a self-help book that was helping her get her mind straight about food. I’ve tried everything else why not a brain diet. After all my weight problem is really in my head.

Perfect for an afternoon snack or breakfast #silkcrowd #Nutchello #ad #lovemysilk

The basis of all things in this book is to love yourself. One of the chapters that I have been struggling with is about putting more positive energy into yourself, the world and going for things that you want. I’ve been trying to shake free of my negative thoughts about myself and promote more positive energy. It kind of feels a little bit like mumbo jumbo, but then I got a request from Silk® asking me to try their new product, Nutchello™.  At first I did not see any parallel to my new goals of self-love and positive energy. I certainly like their products and use them frequently. Silk® products are naturally lower in sugar, saturated fat and cholesterol so they fit nicely into trying to reduce calories to lose weight.  The part that struck me was a mention about finding balance in my life. That is exactly what this book is trying to teach me. I want balance in the foods I eat, in exercise, in loving myself and life in general. I tend to do everything for my family and little for me.

Perfect for an afternoon snack or breakfast #silkcrowd #Nutchello #ad #lovemysilk

Funnily enough, what is working for me is being kinder to myself.  I would beat myself up whenever I did not eat 100% perfectly. I would make myself feel so bad that I would eat to make myself feel better. It is a vicious circle. So I am trying to carve out a little time for myself. I actually scheduled it in, 3pm – 3:30pm. This is when I want to have a little snack and read a book. Over the winter I would happily enjoy a hot cup of tea. Now that temperatures here in Hotlanta are almost 90•, I do not want hot tea. No way, no how. A cup of Silk® Nutchello™ while reading a cookbook or planning our vacation is just the ticket. I like to  put my feet up and drink Nutchello™ from a pretty glass while reading. That is how I am learning to center myself and create some balance. I refuse to make myself feel guilty about it. I need this time to unwind before my daughter comes home from school. Then there is homework, more recipe testing, a photo session and finally dinner and dishes.

Perfect for an afternoon snack or breakfast #silkcrowd #Nutchello #ad #lovemysilk

Nutchello™ is dairy free and nut based. The cold beverage comes in three flavors, Caramel, Almonds + Cashews, Toasted Coconut + Cashew, and Rich Dark Chocolate + Walnuts. I do not think I can pick a favorite. My first sip of the Caramel, Almonds + Cashews reminded me of eating a caramel candy. It had scrumptious caramel flavor. Rich Dark Chocolate + Walnuts tasted just like a chocolate milkshake and the Toasted Coconut + Cashews has a delectable coconut flavor.  They all taste like milkshakes but the calories are between 70 and 90 for a glass. So much better than a milkshake. Silk® products are always dairy free and more environmentally friendly as they use less water.

Be sure to take some time out to create more balance in your life. I am sure a lot of you scoffed at that statement but if you do not take care of you, who will? Who will take care of your family? Do you really have a choice? Find a couple of minutes a day to enjoy a glass of Nutchello™ and find your happy place. You will find you are so much better for it.

Perfect for an afternoon snack or breakfast #silkcrowd #Nutchello #ad #lovemysilk

Look for a fun cocktail and dessert using Nutchello™ in the next week weeks.If you want to be sure to see Food Done Light’s next recipe, Grilled Garlic Butter Sweet Potatoes, subscribe by email below. You won’t want to miss it.

Happy Healthy Eating,


Perfect for an afternoon snack or breakfast #silkcrowd #Nutchello #ad #lovemysilk

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. Charlotte Moore says
    This sounds delicious. I got a couple coupons for this from Kroger but had no idea what it was. I threw them away. Shoot!!!
  2. I haven't seen this on the shelves but I will keep an eye out. It sounds like the perfect beverage for a healthy lifestyle.
  3. The drinks look and sound so delicious! Got to try it out soon!
  4. A brain diet sounds interesting and this recipe looks fantastic. So creamy and delicious.
    • Christie Daruwalla says
      Hi Kate, Yes I am trying to ride my brain of my unhealthy thoughts and feed it healthy ones.
  5. Oooh, Nutchello sounds delicious! I love everything you say in this post. SO important to make time for yourself, relax, do what you love, just.... BE! Without judgment, without distractions. I am pregnant right now, and feel like I'm hearing SO much about how hard my life will become. Some great tips in here! Thanks!
    • Christie Daruwalla says
      Congratulations Trish! The first few months are very hard, but we do all get through it. Be very, very kind to yourself!
  6. Balance is definitely key (as is self care!). It's something I have definitely struggled with. I've been looking for a new drink to have instead of lunchtime coffee. I think I need to try this!
  7. I need to read that book for sure my dieting is all over the place, and that nutchello is SO good!!
  8. I don't know if I could get that product here, sounds great to try. And yes, loving our self somehow increase our inner positive...thx for sharing Christie
  9. Sounds like a refreshing option for taking a break during the day must try soon =)
  10. I'm going to have to look for that Nutchello! Also YES for carving out some time for you!
  11. I love Silk products, they are just so fabulous. I don't think I've seen this one yet. I'll have to hunt for it tomorrow when I go shopping. Love the photos. Don't ever be hard on yourself my friend. The size of your heart is so much more important than the size of your waist. I tell myself that everyday as I walk back into the workout world and getting back into shape. Treat yourself well. You totally deserve it.
    • Christie Daruwalla says
      Thank you so much for the kind words Kim. Nutchello is new so it may take a week or so to find it you your store. Keep going Kim, you are doing fantastic. Every step no matter big or small takes you to your goal.
  12. I keep hearing all these good things about Nutchello! :) I think it is time that I ran to the store and picked one (or two) bottles up. All of these flavors sound so delicious!
    • Christie Daruwalla says
      It is so good Carrie. I have been whipping up cocktails with it or just drinking it straight. It is also good in coffee.
  13. I've noticed Nutchello in the stores, but haven't tried it yet. I don't drink cow's milk, so I'm always looking for other options! Yes, a little time for yourself resets the batteries :)
  14. Oh wow this looks so good! I really want to find and try this. Thanks for sharing!


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