Enjoy a delicious veggie wrap filled with hummus, feta and salad with homemade Greek dressing for lunch or a light dinner. 352 calories a serving.
Pin Veggie Wrap here.
Meet my favorite lunch, a Mediterranean Hummus Veggie Wrap. I first had a wrap like this from my local grocery store. This veggie wrap particularly caught my eye when I saw it had hummus and feta cheese. I instantly knew this was what I wanted for lunch. In addition to hummus and feta, I loved that this was a veggie wrap. In fact, I find I am less hungry when I eat a vegetarian lunch. Let me tell you, that came as quite a surprise to me. Usually I like to have minimal carbs at lunch and higher protein. Well surprise, surprise this wrap keeps me fuller for longer. Therefore I made it a go to lunch.
Given my new love of this veggie wrap for lunch, I wanted to make it at home. I am certainly not going to the grocery store everyday. In addition, I could make my own Greek dressing, so that I could control the calories and fat coming from the dressing. If I happen to have homemade hummus in the fridge, I will use that. On days I am feeling lazy, I can pick up premade hummus from the store. Give this veggie wrap and try and keep satisfied until dinner time.
To be sure to see Food Done Light’s next recipe, Cucumber Mojito, subscribe by email below now. You won’t want to miss another recipe again.
Mediterranean Hummus Veggie Wrap
- 3 tbsp hummus
- 1 cup spinach
- 1 cup lettuce
- ¼ cup cucumber
- ¼ cup tomato
- ¼ cup shredded carrots
- 2 tbsp onions
- 2 tbsp chopped olives
- 1 oz crumbled feta
- 1 tbsp reduced fat Greek dressing
- 1 light spinach wrap
Smear hummus onto the wrap.
In a resealable plastic bag, place spinach through dressing.
Close bag and shake to evenly distribute dressing.
Pour onto the wrap.
Fold ends over the salad.
Place front of wrap over salad and tightly roll up like a burrito.
I calculated 10 Weight Watcher Smartpoints.
Also find Food Done Light videos on You tube.
Happy Healthy Eating,
But wait, there is more. Check out these deliciously, healthy lunch recipes:
Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 10-year-old daughter, Lucy, our 8 yr old Golden Retriever, and Stella, our 13-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.