Mediterranean Hummus Veggie Wrap

Enjoy a delicious veggie wrap filled with hummus, feta and salad with homemade Greek dressing for lunch or a light dinner. 352 calories a serving.

Pin Veggie Wrap here.

Healthy Veggie wrap with hummus, feta and Greek dressing

Meet my favorite lunch, a Mediterranean Hummus Veggie Wrap. I first had a wrap like this from my local grocery store. This veggie wrap particularly caught my eye when I saw it had hummus and feta cheese. I instantly knew this was what I wanted for lunch. In addition to hummus and feta, I loved that this was a veggie wrap. In fact, I find I am less hungry when I eat a vegetarian lunch. Let me tell you, that came as quite a surprise to me. Usually I like to have minimal carbs at lunch and higher protein. Well surprise, surprise this wrap keeps me fuller for longer.  Therefore I made it a go to lunch.
Low Calorie, Vegetarian Hummus Wrap with veggies and Greek dressing

Given my new love of this veggie wrap for lunch, I wanted to make it at home. I am certainly  not going to the grocery store everyday. In addition, I could make my own Greek dressing, so that I could control the calories and fat coming from the dressing.  If I happen to have homemade hummus in the fridge, I will use that. On days I am feeling lazy, I can pick up premade hummus from the store. Give this veggie wrap and try and keep satisfied until dinner time.

Best veggie wrap with hummus, feta and Greek salad


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Best veggie wrap with hummus, feta and Greek salad

Mediterranean Hummus Veggie Wrap

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 352 kcal
Author Christie Daruwalla


  • 3 tbsp hummus
  • 1 cup spinach
  • 1 cup lettuce
  • ¼ cup cucumber
  • ¼ cup tomato
  • ¼ cup shredded carrots
  • 2 tbsp onions
  • 2 tbsp chopped olives
  • 1 oz crumbled feta
  • 1 tbsp reduced fat Greek dressing
  • 1 light spinach wrap


  1. Smear hummus onto the wrap.
  2. In a resealable plastic bag, place spinach through dressing.
  3. Close bag and shake to evenly distribute dressing.
  4. Pour onto the wrap.
  5. Fold ends over the salad.
  6. Place front of wrap over salad and tightly roll up like a burrito.

Recipe Notes

I calculated 10  Weight Watcher Smartpoints.

Nutrition Facts
Mediterranean Hummus Veggie Wrap
Amount Per Serving
Calories 352 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Total Carbohydrates 31g 10%
Dietary Fiber 13g 52%
Sugars 4g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

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Happy Healthy Eating,


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Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 10-year-old daughter, Lucy, our 8 yr old Golden Retriever, and Stella, our 13-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.
Best wrap with hummus, feta and a Greek salad. So easy.


  1. Darlita Stephens says
    This looks delish! I go to Au Bon Pain for there Mediterranean Veggie Wrap and this will be a nice substitute. Thank you for posting!

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