Baked Maple Pumpkin Donuts with Maple Glaze

Deliciously, light pumpkin donuts topped with a maple glaze. Maple Pumpkin Baked Donuts are a quick and healthy breakfast.

Delicious Baked Maple Pumpkin Donuts - Low Calorie, Low Fat - Pin it to your Breakfast boardIt’s time to make the donuts, Baked Maple Pumpkin Donuts.    These tasty morsels are addictive.  One bite and I was over the moon.   They are the perfect combination of flavors for Fall.  I have to admit, I am just as gaga about pumpkin as everyone else.  For some strange reason, I deprive myself of pumpkin all year until Fall comes.  Why, oh why, do I do that to myself?  I guess the deprivation makes me appreciate it even more.

We use to live in Florida where there is basically no change in seasons.  It is hot, hotter and hotter still.  You get an occasional cool day but it is hard to see the seasons change.  So I found different ways of making Fall and Winter feel special.  We are huge Halloween and Christmas decorators.  We have a garage full of decorations for those two holidays.  My husband reminds me of Clark Grizwald in “Christmas Vacation” with the outdoor decorations.  You can see our house lit up as soon as you turn down our street.  It is our way of making the time of year feel special.  It’s the same way with pumpkin.  Even though I am using pumpkin in a can, I still like to use it when pumpkin is naturally in season.  In my mind, this makes perfect sense.

Delicious Maple Pumpkin Baked Donuts - Low Calorie, Low Fat - Pin it to your Breakfast board

I was really hesitant about a maple glaze on the donuts.  I’m not a big lover of maple glaze on donuts but when I asked on Facebook what glaze everyone would want, maple won by a landslide.  So maple glaze it is on these pumpkin donuts.  I have to say it does work really well in this recipe.  I went pretty light on the glaze.  If you want more, double the recipe.  It will add to the calorie count but you still will have a healthy option than a fried donut.

Don’t deprive yourself of pumpkin.  Try these Baked Maple Pumpkin Donuts for yourself.  One bite and you will feel “Fall is in the air” whether you are hot or cool outside.

Delicious Maple Pumpkin Baked Donuts - Low Calorie, Low Fat - Pin it to your Breakfast board

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MaplDelicious Maple Pumpkin Baked Donuts - Low Calorie, Low Fat - Pin it to your Breakfast board

Maple Pumpkin Baked Donuts

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 24 donuts
Calories 120 kcal
Author Christie Daruwalla


  • 1 1/4 cups all-purpose flour 150 grams
  • ¾ cup whole wheat pastry flour 90 grams
  • 1 ½ tsp . baking powder
  • ½ tsp . baking soda
  • 1 tsp . kosher salt
  • 1/3 cup sugar-free maple syrup or regular maple syrup
  • 1/2 cup pumpkin puree not pumpkin pie filling
  • 1 cup 2% fat Greek yogurt
  • 1 tsp . vanilla extract
  • 2 large eggs

Maple Icing:

  • 1/4 cup powdered sugar
  • 5 to 6 tsp. maple syrup


  1. Preheat oven to 375°.
  2. In a large bowl, whisk together the all-purpose flour, wheat flour, baking powder, baking soda and salt.
  3. In another bowl whisk together the syrup, pumpkin, yogurt and vanilla.
  4. Stir the eggs one at a time into the flour mixture.
  5. Stir pumpkin mix into flour mixture. Stir until just incorporated.
  6. Spray two donut pans with cooking spray.
  7. Using a pastry bag, pipe in dough into each donut space.
  8. Bake for 10 – 12 minutes.
  9. Cool for 5 minutes on wire rack.
  10. Take out of pan. Cool completely.
  11. Place wax paper under wire rack.
  12. In a small bowl, mix together sugar and syrup. Spoon glaze over donuts. Let harden.

Recipe Notes

Nutritional value per donut with real maple syrup: Cal 150 Fat 2 grams Carbs 29 grams Fiber 2 grams Protein 6 grams

Nutrition Facts
Maple Pumpkin Baked Donuts
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,



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  1. These look absolutely divine!! XO
  2. These are awesome Christie!! I've never eaten pumpkin donuts and I sooooooooooooo want to grab one now :)
  3. could these be made as muffins?
  4. Donuts are my weakness!
  5. I've been craving baked donuts all week! Love the combination of maple and pumpkin in these donuts!
  6. Maple and Pumpkin. My favorite couple :)
  7. These donuts look amazing!! Love that glaze!

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