Maple Oatmeal Scones

This is a sponsored post written by me on behalf of Silk®. The opinions and text are all my own.

Light and fluffy Maple Oatmeal Scones made with whole wheat and no refined sugar are a healthy treat for breakfast.

These would be perfect for brunch! Low fat Maple Oatmeal Scones Low Calorie, Healthy Breakfast


After my husband’s heart attack a few years ago, we had to change some things in our diet. We already had a fairly healthy diet, but my husband is pre-disposed to high cholesterol. That fact along with wanting to find a lower saturated fat dairy product, lead me to soy milk. It has no cholesterol and has plant protein. (Go protein!) Boy did I approach this with a little trepidation. What was it going to taste like? Would we like it? Would it change the flavor in my baked goods? So silly, soy milk works wonderfully in every baked item I’ve tried from baked oatmeal to my favorite scones, these Maple Oatmeal Scones. I’ve finally found a way to make them healthier but taste just like the original high fat and high calorie scone. I’m tickled pink and have happy dancing taste buds.


These would be perfect for brunch! Low fat Maple Oatmeal Scones Low Calorie, Healthy Breakfast

This is just one small change we have made for healthy living. I still get to enjoy these scrumptious scones that are light and fluffy. They have a wonderful flavor from the oatmeal and the maple syrup. You can grab one and eat breakfast on the run or slowly savor each bite with a cup of coffee on the weekend. My husband does the grab and go breakfast. Since I work at home, I can savor each delicious bite with my much-needed cup of coffee. My little one likes to have hers as an after school snack. We are one happy family with these. Another unhealthy recipe rescued from the trash bin and made healthy.


As soon as I tell myself I cannot have something, I want it even more. Being able to make my favorite recipes healthier, has enabled me to feel like I am not punishing myself. I can choose to eat a scone and have it fit within my daily calorie intake. It takes the strain off of losing weight and gives me one less excuse. Wellness is still such a mind game, but I am finding ways to deal with my brain, while I try to change to a healthier lifestyle for good.

You can learn more about Silk® Soy Milk here. Interested in plant protein, you can find more information here.

These would be perfect for brunch! Low fat Maple Oatmeal Scones Low Calorie, Healthy Breakfast

Yields 12 scones

Maple Oatmeal Scones

15 minPrep Time

14 minCook Time

29 minTotal Time

Save RecipeSave Recipe


  • 2 cups (240 grams) all-purpose flour
  • 1 cup (120 grams) whole wheat pastry flour
  • ½ cup regular oats
  • 1 tsp. kosher salt
  • 1 tsp. baking soda
  • 1 tbsp. baking powder
  • ¼ cup butter, frozen for 30 minutes then grated
  • 2 oz. reduced fat cream cheese, diced then frozen for 30 minutes.
  • ¼ cup maple syrup, divided
  • 1 cup Silk® soy milk
  • 1/3 cup cold seltzer or soda water


  1. Preheat oven to 425°. Cover a baking sheet with parchment paper.
  2. In a large bowl, whisk together all purpose flour, whole wheat flour, oats, salt, baking soda and baking powder.
  3. Add frozen butter and cream cheese. Using a pastry cutter or 2 forks, cut in butter and cream cheese until little pebbles form.
  4. Add 3 tbsp. syrup, soy milk and seltzer and stir until just combined. Dough will be very sticky.
  5. Flour a work surface and your hands. Place dough onto flour. Sprinkle some flour on top of the dough and knead dough 10 times.
  6. Flour your hands again and pat out the dough to 1 inch thick circle.
  7. Flour a sharp serrated knife and slice dough into 12 wedges.
  8. Flour a spatula and gently transfer scones to baking sheet.
  9. Place onto a baking sheet and brush with the remaining 1 tbsp. syrup.
  10. Bake for 11 to 14 minutes.
  11. Place on a wire rack and cool for 5 minutes.
This conversation is sponsored by Silk. The opinions and text are all mine.

If  you want to be sure to see Food Done Light’s next recipe, Sautéed Zucchini Noodles with Lemon and Thyme, subscribe by email below. You won’t want to miss it. [jetpack_subscription_form] 

Follow me on Pinterest Christie@Food Done Light

Happy Healthy Eating,


But wait, there’s more.  Check out these deliciously, light baked goodies:


Lemon Rosemary Scones #lightscones #lemonscones #mothersdayrecipe #skinnysconeLemon Rosemary Scones

Sweetly satisfying pumpkin muffins with a crunch of cinnamon sugar

Sweetly satisfying pumpkin muffins with a crunch of cinnamon sugar

Pumpkin Donut Muffins

Maple Pumpkain Baked Donuts #bakeddonuts #doughnut #healthybreakfast #pumpkinrecipeMaple Pumpkin Donuts