Mango Jalapeno Sausage Rolls

Mango Jalapeno Sausage Rolls are a quick and easy appetizer perfect for the big game or a party.

Healthy simple appetizer - Mango Jalapeno Sausage Rolls

A little sweet and a little spicy


Sausage Rolls are a staple in our house for parties. Let’s face it; they are easy peasy.  You can make it with two ingredients, two!  I love to have this kind of recipe in my back pocket.  Everyone loves it and I can make it in 5 minutes which leaves me time to make more time-consuming dishes.  Since chicken and turkey sausages have gotten so delicious and with so many different flavors, I didn’t feel the need to dress these up.  Just use your favorite or experiment with all the delicious flavors out there.

I thought about making a really cool sauce to go with these but they don’t need it.  I would have been making it just to make it.  Why make a delicious and easy recipe hard.  This is a rare recipe that I think is perfect simply with puff pastry and great chicken sausage.  If you are thinking puff pastry isn’t exactly slimming, you would be right.  So I stretched it.  Roll it out.  You don’t need a huge amount of puff pastry to enjoy its luscious, buttery flavor.

Healthy simple appetizer - Mango Jalapeno Sausage Rolls

Dip Away

When thinking of food for Superbowl Appetizer Week, I thought man food.  Sausage screams man food to me.  It’s hearty and seems manly.  He can pop one in his mouth in between screaming at the TV.  Fumbles, bad calls, interceptions, off sides are all prone to provoke tirades at the TV.  Even if it’s not their team playing, they all get so involved.  My husband almost never watches football but he watches the Superbowl like a rabid fan.  He’s yelling at the TV, telling the refs how to do their job.

Healthy simple appetizer - Mango Jalapeno Sausage Rolls

For me it’s all about the food and commercials.  Superbowl means appetizers and finger food for us.  You all know how much I love my bite sized food.  There will be no froo froo plating of food or cute food styling.  Man food means man plating.  Throw it on a plate and stand back before your hand is chewed off by the hungry masses.  You know they are going to pop food into their mouth without even looking at it.  They can’t take their eyes off the TV.  Grab your ingredients, one, two, hike!

Healthy simple appetizer - Mango Jalapeno Sausage Rolls

The perfect appetizer for Superbowl or any party

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Healthy easy appetizer - Mango Jalapeno Sausage Rolls

Mango Jalapeno Sausage Rolls #appetizerweek #notsosimplesyrup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 servings
Calories 172 kcal
Author Christie Daruwalla


  • 1 sheet of puff pastry
  • 6 Spicy Mango Chicken Sausages with Jalapeno or your favorite flavor
  • Mustard and Ketchup to dip


  1. Preheat oven to 400°.
  2. Flour your work surface and roll out the puff pastry to 14 x 12 inches.
  3. Cut the 12 inch side in half. Cut each half into 3 equal pieces. You should have 6 pieces of puff pastry.
  4. Place one sausage on each of the pieces of puff pastry and roll around the sausage.
  5. Crimp the seams to seal.
  6. Place on a baking sheet and bake for 15-20 minutes. You want the pastry puffed and golden.
  7. Cut roll into 6 small rounds and serve with ketchup and mustard.
Nutrition Facts
Mango Jalapeno Sausage Rolls #appetizerweek #notsosimplesyrup
Amount Per Serving
Calories 172 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.


Happy Healthy Eating,


But wait, there’s more.  Check out these deliciously low calorie appetizers:

On the healthy side! Chocolate Malta Chicken Wings

Chocolate Malta Baked Wings

Sweet & Sour Cauliflower Wings aka Gobi Manchurian

Sweet & Sour Cauliflower Wings 

Stuffed Jalapeno Phyllo Bites #jalapenopopper #jalapenorecipes #stuffedjalapeno #phyllorecipe #healthyappetizer

 Cheese Stuffed Jalapeno Phyllo Bites


  1. Mandy Shannon says
    Taquitos or flautas for sure! Love this appetizer week :)
  2. Sandy Headtke says
    I am known for Pig in a Blanket. Would love to try something new but this is what they always want.
  3. M.J. Jacobsen says
  4. Stuffed Mushrooms and Spinach Pie.
  5. That is different. I think that I will try it!
  6. Looks delish!!
  7. Gina Guthrie says
    My go to appetizer is buffalo chicken dip.
  8. I haven't made any appetizers yet but love to try new things and there are several meatball recipes I have been wanting to try. With the big game coming up it gives me the perfect opportunity
  9. My cheese spread.
  10. Nancy Andrews says
    My go to is Reuben dip served with small rye bread, this is very good and can be done in the crockpot, Would love to win.
  11. Linda Bragg says
    I love teriyaki meatballs done in the crockpot! along with coctail dogs wrapped in a blanket baked with a bit of honey mustard and cheese inside the dough. Sooooooo good!
  12. We have a family recipe called "Seafood Pizza" that is actually a dip! The base is cream cheese and other seasonings spread on a plate, topped with a layer of cocktail sauce to look like tomato sauce and baby shrimp and crab meat for "cheese."
  13. I don't usually do appetizers. We just go straight into the main dish, but I'd love to try these. They look yummy!
  14. I like to make crab puffs. The nice thing about making them is I can make them ahead of time and freeze., When it's party time, I have the options of either frying them up or putting them in the oven. A little trick I use is to give them a quick spray of oil before putting them in the oven. It makes them brown beautifully.:)
  15. My sister-in-law loves cheesy sausage! A must try
  16. Jody Arbogast says
    I make Hot Dogs wrapped in Biscuit's . My kid's love them.
  17. Leilani P. says
    Pigs in a Blanket
  18. Hummus and chips :)
  19. Sonia Vargas says
  20. Eva Key (@emk264) says
  21. I barely repeat~ but texas caviar or cilantro dip ( more like salsa)
  22. Cheese fondue with assorted dippers.
  23. I would serve warmed brie with blueberry compote and almonds. Home made crackers to spread this deliciousness on to.
  24. Hot chipped beef dip
  25. Renata Lavach-Savy says
    I have a pretty great avocado salsa that I make but only for a small crowd because it can brown quickly.


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