Low Carb Baked Eggs and Ham with Tomato

This is a sponsored conversation written by me on behalf of  NatureRaised Farm for Low Carb Baked Eggs  and Ham with Tomato. The opinions and text are all mine.

Pin Baked Eggs and Ham with Tomato here.

Baked Eggs & Ham So easy and quick to feed guests for breakfast

Snazzy! That is what I think of this recipe. It looks so pretty and fancy, but is so simple and quick to make. That makes Low Carb Baked Eggs and Ham snazzy in my mind.  When we have family staying over, I stress about breakfast. You all know I am not a morning person. I dread getting up every single morning. The pressure is really on when we have guests staying over, and I need to get moving right away. People are hungry, and I need to get breakfast on the table in a hurry. Specifically I need a breakfast I can put together without my mind firing on all cylinders, even before I have finished my first cup of coffee, gasp! Thank goodness these healthy Baked Eggs and Ham are perfect for the occasion.

Delicious and comes together in minutes. Love that it is low carb and healthy too.

Literally you pop all the ingredients into an oven safe ramekin and bake. I added a little chopped tomato, because I love, love, love tomato with eggs. I am always looking to add vegetables to any dish. In this case I used NatureRaised® Farms Uncured Ham I picked up from Sam’s Club in the deli section. I needed a lot of ham and a lot of eggs. I can get both at a reasonable price at Sam’s Club. In addition I might have snacked on a sample or two while I was there. Specifically I loved that there are no antibiotics, nitrates or added hormones. It is also comes in a three pack so I only had to open what I was going to use right away. Love that the rest can stay fresh for sandwiches the next day.

Love these breakfast bowls of goodness. The tips of the ham get a little crispy, yum! They provide a scrumptious cradle for the runny eggs. A sprinkle of Parmesan cheese and fresh basil add the final zing to this delicious breakfast. You could serve the ramekins on a pretty plate. Remember they will be hot coming out of the oven. Place the ramekins on a baking sheet and pop them all into the oven at once. That way everyone can enjoy  hot baked eggs and ham breakfast at once.

My favorite breakfast. Looks fancy but is so easy and quick


Try NatureRaised Farms® Bacon and Ham at Sam’s Club and come up with a time relieving recipe. Let me see what you do with it and enter my contest for a chance to win a $50 Sam’s Club Gift Card. A total of two gift cards will be given away. You must purchase NatureRaised Farms® Bacon and Ham at Sam’s Club between November 1, 2016 and December 31, 2016.  To enter for a chance to win leave me a comment below with what you would make with NatureRaised Farms® Bacon or Ham by end of day December 31, 2016. The winner will need to provide proof of purchase to claim prize by emailing me a picture of their Sam’s Club receipt. So keep those receipts. A winner will be chosen January 10, 2017. Contest is for USA residents only. You can find a Sam’s Club near you here.

A healthy, low carb breakfast on the table in under 30 minutes

Best Breakfast Ever - Quick, Easy, Low Carb, Healthy #ad

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Low Carb Baked Ham & Eggs with Tomato

Low Carb Baked Ham & Eggs with Tomato

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Calories 217 kcal
Author Christie Daruwalla


  • 8 slices NatureRaised Smoked Sliced Ham
  • 1 cup chopped tomatoes
  • 8 eggs
  • ¼ cup grated Parmesan cheese
  • ½ tsp . kosher salt
  • ¼ tsp . fresh ground black pepper
  • 1 tbsp . chopped basil


  1. Preheat oven to 375•. Spray 4 (16 oz.) ramekins with non-stick spray.
  2. Line each ramekin with two ham slices.
  3. Add ¼ cup tomatoes on top of each.
  4. Gently crack two eggs into each bowl.
  5. Sprinkle 1 tbsp. Parmesan cheese over the eggs.
  6. Sprinkle with salt and pepper.
  7. Bake for 15 to 20 minutes.
  8. Top with basil and serve.

Recipe Notes

I calculated 6 Weight Watcher Smart Points

Nutrition Facts
Low Carb Baked Ham & Eggs with Tomato
Amount Per Serving
Calories 217 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 48g 16%
Dietary Fiber 1g 4%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,


But wait, there are more. Check out these deliciously, healthy breakfast recipes:

Eggs Benedict Breakfast Casserole

Eggs Benedict Breakfast Casserole

Asparagus Ham Crepes

Asparagus Ham Crepes 

Love this idea! Breakfast Pizza with Eggs, Canadian Bacon & Spinach - low calorie and low fat

Ham & Egg Breakfast Pizza 

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

This is a sponsored conversation written by me on behalf of Tyson Foods NatureRaised Farm. The opinions and text are all mine.


  1. Yum - I love baked eggs so much, but don't make them nearly often enough! They're so pretty and would be perfect for a holiday brunch!
  2. This would be great to mitigate the sweet rolls on Christmas morning! LOL!
  3. This looks so tasty and satisfying. Great breakfast dish! Thanks,
  4. I really enjoy the convenience of cooking my breakfast all 1 dish. It makes cleaning up a breeze and makes a good change from serving on a plate. The baked ham looks great.
  5. I am a huge fan of these little bowls, they're so easy to make and I love how everyone can have their own! Your recipe sounds fantastic, saved! Thank you!
  6. This looks wonderful!!! Im on an egg kick lately and now I need make this.
  7. I would make Ham and Cheese Hash Brown Casserole .
  8. you know how i feel about mornings, YUCK, but I LOVE these baked eggs. if only mornings came a bit later :)


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