Bacon Salad Cups (Low Carb, Appetizer)

This is a sponsored conversation written by me on behalf of NatureRaised Farms for Bacon Salad Cups. The opinions and text are all mine.

Crispy, bacon cups cradling a creamy Greek salad is the perfect low carb party recipe. Bacon Salad Cups are an easy appetizer recipe your guests will love.

Pin Bacon Salad Cups here.

Bacon Salad Cups - Fantastic and easy appetizer recipe for a party. I love the crispy bacon and the creamy salad inside #ad #EatGoodCleanFun

Three weeks and counting to our Christmas Party, and I am shaking in my boots. We have about 60 people coming and boy can they eat! The food is all finger food, and people come hungry. Forget the tips that say you need 5 to 7 appetizers per person. They have obviously never met our friends. We count 20 appetizers per person at a minimum. Oh this math is making my head spin. That is a lot of food for my tiny fingers to be making.

I actually start in October by making appetizers that can be frozen. Thank goodness for an extra freezer in the garage.  I like to have an array of hot and cold appetizers, so the cold appetizers need to have limited hands on time. They cannot be made ahead of time. Plus they need to look snazzy. I want a pretty and festive table of food. Actually it is 3 tables of food, but who is counting.

Low Carb Appetizer is awesome. Love the crispy bacon cups and a yummy cream cheese/Greek salad filling

Also I need a large volume of each. That is why I like to shop at Sam’s Club. I am making about 175 pieces of each appetizer. Hence I need to buy in bulk and the cost savings at Sam’s Club is another big advantage. On my last trip I picked up a new item,  NatureRaised Farms® Bacon. It comes in a big double pack so I can make a lot of these cute little BLT cups. Even during the holidays, I have a lot of friends that want to eat low carb.

So this recipe fits the bill, plus bacon cups are sort of a novelty. You don’t see them everyday. They feel indulgent, although the calories are not. Bacon Salad Cups feel really special, just perfect for my Christmas party. I feel good about serving NatureRaised Farms® Ham and Bacon because it has no antibiotics, no nitrates, and no added growth hormones. I found mine in the refrigerated section in Sam’s Club. In addition I picked up a Greek salad kit for the filling. Another time-saving tip.

Making this for my next party. Everyone loves bacon. These cups are so cute.

The bacon cups themselves can be made 3 days in advance. What a time saver that is for me. The last 24 hours before the party is a blur with too much activity. I love having as much ticked off my to do list as possible. The extra hour or two the day of the event makes a huge difference to me. I have learned I really need about an hour of downtime before a party. If I can just chill out for a little while, I enjoy the party so much more. During the party, I am busy greeting everyone, making sure everyone has a drink, refilling food, introducing people, picking up garbage. It is non-stop and pretty much falls on my shoulders.

Every year my husband promises to talk less and help more.  Ha Ha! He cannot help himself. Once people start coming, he joins right in on the party and forgets that he is a host not a guest. Do you see why I might need that extra hour? Even though I sound like I am complaining, I love it! I love the house being full of friends and family. First I love seeing people talking and laughing with each other and making new friends. Then I adore seeing the look of pleasure on their faces after taking a bite of food. It is exhausting but utterly worth it.

These bacon cups are amazing. I loved the creamy salad in the middle and so easy to make.

I know my friends and family are going to love this new recipe for Bacon Salad cups. In fact I am sure they are going to be a huge hit. Try NatureRaised Farms® Bacon and Ham at Sam’s Club and come up with a time relieving recipe. Let me see what you do with it and enter my contest for a chance to win a $50 Sam’s Club Gift Card. A total of two gift cards will be given away. You must purchase NatureRaised Farms® Bacon and Ham at Sam’s Club between November 1, 2016 and December 31, 2016.

To enter for a chance to win leave me a comment below with what you would make with NatureRaised Farms® Bacon or Ham by end of day December 31, 2016. The winner will need to provide proof of purchase to claim prize by emailing me a picture of their Sam’s Club receipt. So keep those receipts. A winner will be chosen January 10, 2017. Contest is for USA residents only. You can find a Sam’s Club near you here.

These bacon cups are amazing. I loved the creamy salad in the middle and so easy to make.


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Low Carb Bacon Salad Cups

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Calories 36 kcal
Author Christie Daruwalla


  • 8 slices NatureRaised Farms® Bacon
  • 3/4 cup shredded iceberg lettuce
  • 9 grape tomatoes quartered
  • 1 tbsp . light Greek salad dressing
  • 3 oz . Greek yogurt cream cheese softened


  1. Preheat oven to 350•. Place a mini muffin tin upside down onto a baking sheet.
  2. Spray mini muffin tin with non-stick cooking spray.
  3. Cut each slice of bacon into 3 equal pieces.
  4. Criss cross two slices over the top of one muffin cup. Repeat with remaining bacon.
  5. Bake for about 1 hour, or until crispy.
  6. Let cool.
  7. In a small food processor, pulse together lettuce, tomatoes, salad dressing and cream cheese.
  8. Place a rounded teaspoon of filling into each bacon cup.

Recipe Notes

 1 Weight Watcher Smart Point


*Bacon cups can be made up to 3 days ahead of time. Do not fill until ready to serve.

Nutrition Facts
Low Carb Bacon Salad Cups
Amount Per Serving
Calories 36 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 1g 0%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,


But wait, there is more. Check out these deliciously, healthy party recipes:

Great appetizer! Caprese Salad Stuffed Tomatoes

Fantastic and easy appetizer recipe for a party. I love the crispy bacon and the creamy salad inside #ad

Caprese Salad Stuffed Tomatoes 

Caesar Salad Parmesan Tacos

Caesar Salad Parmesan Tacos 

Pear Pancetta Goat Cheese Rounds

Pear Pancetta Goat Cheese Rounds 

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

This is a sponsored conversation written by me on behalf of Tyson Foods NatureRaised Farm. The opinions and text are all mine.


  1. Jenn @ Peas and Crayons says
    These are such a good idea and a totally perfect party appetizer! love it!
  2. Cindy Gordon says
    I am always looking for new ideas when it comes to making a fun and special lunch for my bacon loving mother in law! I think I found an item to put on our lunch menu for our next special time together
  3. What a clever idea, laying the bacon on underside of mini-cupcake pan. Love the filling, too.
  4. Wow 20 appetizer per person -- sounds like your guests can eat!!! Looks like you'll be up to your ears in prep work! Love the idea of bacon salad cups -- brilliant and perfect for a bacon lover like me!
  5. Whoa. What a neat idea for parties. Definitely need to try this with vegan bacon!
  6. Made the salad. This went together quickly and I was happy with the taste! Thanks.
  7. making these for brunch on Christmas Day! What is the green garnish on top of the bacon cups??


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