Lots of fresh strawberries are the basis for this delicious, smooth and creamy strawberry mousse made with healthier ingredients.

Oh, I have to laugh a little about this recipe. The whole idea was built around these adorable tea-cup molds I got them for Christmas a couple of years ago and had not used them yet. I have been wanting to use them for a while and finally decided I was going to make a recipe specifically for them. That is how I decided to make a strawberry mousse. Woo, lightening a mousse is not easy. The basis of a mousse is usually fresh whipped cream. I cannot use a few cups of whipped cream and consider it a light recipe. This recipe took lots of trial and error to finally get it right. I wanted lots of strawberry flavor and a thick and creamy consistency. The two do not easily go hand in hand.

The first time I made Strawberry Mousse, it was lacking strawberry flavor. Oops! That is not good for a strawberry mousse recipe, and the consistency was runny. In other words, a total fail. On the second attempt, I still wanted more strawberry flavor, but the consistency was much better. Finally after the third try, I was thrilled with the outcome. Fresh strawberries naturally flavor this mousse plus it is smooth and creamy. My perseverance paid off. Now I’ve got a delicious recipe, and I can use these adorable tea-cup molds. I am happy, happy, happy. Hope you are too. Give this recipe a try and let me know. Post a picture on Instagram with #fooddonelight so I can see it.

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Strawberry Mousse

Print

Course Dessert

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 8 People

Calories 75 kcal

Author Christie Daruwalla

Ingredients

• 1 1/2 cups chopped strawberries
• 1/4 cup sugar
• 2 cups unsweetened cashew milk divided
• 1 envelope unflavored gelatin
• 1 tsp pure vanilla extract
• 1/4 cup whipping cream
• 1/4 cup non-fat Greek yogurt

Instructions

1. Place strawberries and sugar in a food processor or blender and puree.
2. Pour into a medium saucepan, and bring to a simmer. Simmer until strawberries have reduced in half.
3. While strawberries are reducing, place 2 tbsp. milk into a small bowl and sprinkle gelatin on top.
4. Add remaining milk to the strawberries and heat until very warm.
5. Whisk in gelatin and continue to stir until gelatin has dissolved.
6. Set aside to cool slightly.
7. In a bowl, whip cream and Greek yogurt together until soft peaks form.
8. Stir in a quarter of the whipped yogurt into the strawberries.
9. Carefully fold in the rest of the whipped yogurt.
10. Pour into eight 6 oz. ramekins.
11. Cover and refrigerate for at least 5 hours, or until set.

Recipe Notes

I calculated 4 Weight Watcher smart points.

Nutrition Facts

Strawberry Mousse

Amount Per Serving

Calories 75 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 2g 10%

Total Carbohydrates 8g 3%

Sugars 8g

Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet.

Christie

But wait, there is more.  Check out these deliciously, healthy strawberry dessert recipes:

Strawberry Lemon Trifle

Chocolate covered Strawberry Yogurt Sundae

Strawberry Cream Cheese Oatmeal Bars 

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.