Healthy Weekly Menu Plan Recipes – Week 1

Pick and choose from healthy recipes for breakfast, lunch and dinner to make eating healthy easier.  Calories and Weight Watcher points included.

Healthy Recipes to make a menu plan for breakfast, lunch and dinner

I’ve decided to try something new this year.  Usually on Thursdays I share recipes from other bloggers that I love.  I am still going to do that but make it more into a menu plan.  My idea is to give you five breakfast and lunch recipe options between 300-500 calories.  Dinners will range from 300 to 600 calories.  On occasion I will throw in a snack recipe or two.  The idea is for you to mix and make what recipes you want in your calorie range.  I will also include the Weight Watchers Smart points value for you, too.  Please let me know what you think of this weekly menu plan.  I would love feedback so I can fine tune it to work best for you.



tex mex bowl

A Spicy Perspective – Tex Mex Breakfast Muffin (with ham, no garnish) – 273 calories, 8 WW Smary pts


Food Done Light – Cranberry Vanilla Baked Oatmeal – 142 calories, 7 WW Smart pts


Shugary Sweets – Banana Split Smoothie – 372 calories, 11 WW Smart pts


Food Done Light – Turkey Sausage, Cheese & Kale Quiche with Spaghetti Squash Crust 233 calories, 7 WW Smart pts


 Vegan in the Freezer – Breakfast Burritos – 216 calories, 8 WW Smart pts



 Food Done Light – Spinach Feta Wrap 317 calories, 15 WW Smart pts


 Erica’s Recipes – Mexican Quinoa Stuffed Portobello Mushrooms (use 2% fat cheese) 385 calories, 12 WW Smart pts.

 ham-cheese-rye-sandwich-coleslaw-thousand-9965-550Food Done Light – Ham, Cheese & Coleslaw Sandwich on Rye 312 calories, 9 WW Smart pts

 Healthy-Sesame-Ginger-Instant-Noodles-8Sweet Pea & Sassafras – Sesame Ginger Instant Noodle Cups 353 calories, 11 WW Smart pts.


Some The Wiser – Garlic Shrimp Caesar Salad  267 calories, 7 WW Smart pts.


Slow-Cooker-Barbecoa-Beef-A-delicious-beef-slow-cooker-recipeThe Lemon Bowl – Slow Cooker Beef Barbacoa – 1/2 cup 280 calories, 9 WW Smart points


Simple Nourished Living – Slow Cooker Chicken Marsala 235 calories, 5 WW Points Plus


 EA Stewart – Acorn Squash Stuffed Pumpkin Seeds & Cherry Quinoa Pilaf 618 calories, 12 WW Smart Points


Food Done Light – Tuscan Seafood Stew  364 Calories, 8 WW. Smart Points


 Food Done Light  Sweet & Sour Pork  380 calories, 11 WW. Smart Points


  1. what a terrific idea! I REALLY need this every week to stay on track
  2. This is such an amazing collection of healthy comfort food! Pinning that Baked Oatmeal and Tuscan Seafood Stew now!
  3. What a great list of recipes for inspiration! I am loving those instant noodles and the slow cooker beef! Yum.
  4. Everything looks great, so many fantastic ideas for healthier meals!
  5. I have been trying to institute (and stick to) a weekly menu plan for about a month. Of course, trying that during the holidays wasn't exactly the best plan. My trouble is STICKING to the plan and not veering off course when it comes time to make dinner! These recipes will make it a lot easier to get jazzed about healthy menus!
    • Christie Daruwalla says
      Menu planning is definitely key to eating healthfully for me. I grocery shop off the menu so that helps it stay on track. Building in a leftover night also helps.
  6. Your meal plan looks divine! I love the idea of baked oatmeal!!!!! (Massive oatmeal lover here). Delicious! Xx


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