Pick and choose from healthy recipes for breakfast, lunch and dinner to make eating healthy easier. Calories and Weight Watcher points included.
I’ve decided to try something new this year. Usually on Thursdays I share recipes from other bloggers that I love. I am still going to do that but make it more into a menu plan. My idea is to give you five breakfast and lunch recipe options between 300-500 calories. Dinners will range from 300 to 600 calories. On occasion I will throw in a snack recipe or two. The idea is for you to mix and make what recipes you want in your calorie range. I will also include the Weight Watchers Smart points value for you, too. Please let me know what you think of this weekly menu plan. I would love feedback so I can fine tune it to work best for you.
Food Done Light – Turkey Sausage, Cheese & Kale Quiche with Spaghetti Squash Crust 233 calories, 7 WW Smart pts
Vegan in the Freezer – Breakfast Burritos – 216 calories, 8 WW Smart pts
Food Done Light – Spinach Feta Wrap 317 calories, 15 WW Smart pts
Erica’s Recipes – Mexican Quinoa Stuffed Portobello Mushrooms (use 2% fat cheese) 385 calories, 12 WW Smart pts.
Food Done Light – Ham, Cheese & Coleslaw Sandwich on Rye 312 calories, 9 WW Smart pts
Sweet Pea & Sassafras – Sesame Ginger Instant Noodle Cups 353 calories, 11 WW Smart pts.
Some The Wiser – Garlic Shrimp Caesar Salad 267 calories, 7 WW Smart pts.
The Lemon Bowl – Slow Cooker Beef Barbacoa – 1/2 cup 280 calories, 9 WW Smart points
Simple Nourished Living – Slow Cooker Chicken Marsala 235 calories, 5 WW Points Plus
EA Stewart – Acorn Squash Stuffed Pumpkin Seeds & Cherry Quinoa Pilaf 618 calories, 12 WW Smart Points
Food Done Light – Tuscan Seafood Stew 364 Calories, 8 WW. Smart Points
Food Done Light Sweet & Sour Pork 380 calories, 11 WW. Smart Points