Healthy breakfast, lunch and dinner recipes to keep you on track in 2016. Each recipe has calories and Weight Watcher smart points listed.
Healthy Weekly Menu Plan and Recipes #2
Let’s meal plan together! It is time to rock our second weekly healthy menu plan. The purpose is to give you ideas for five days of breakfast, lunch and dinner. You can mix and match however you like. Meal planning is one of the major keys to healthy eating. I’ll try to provide diverse recipes from gluten-free to low carb to vegan and low calorie.
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Happy Healthy Eating,
Eating Bird Food – Caramelized Onion Red Pepper Frittata 225 Cal, 7 WW smart points
The Lemon Bowl – Gluten Free Banana Oatmeal Muffins 166 cal, 6 WW smart points
Food Done Light – Carrot Cake Smoothie 332 cal, 10 WW pts
Cookin Canuck – Buckwheat Blender Pancakes 187 cal, 6 WW smart points
Sugar Free Mom – Low Carb Baked Zucchini Egg Nests – 184 Cal, 5 WW smart points
Simply Nourished Living – Spicy Turkey, Apple & Spinach Panini – 284 Cal, 6 WW smart points
Emily Bites – Slow Cooker Beef & Barley Soup 275 Cal, 6 WW smart points
Food Done Light – Turkey Cobb Salad Lettuce Wraps – Low Carb 283 Cal, 8 WW smart points
Food Done Light – Super Food Crunch Salad 106 Cal, 4 WW smart points – add some turkey for 1 pt
Green Lite Bites – Kale Potato Chicken Soup (Whole 30) 90 Cal, 2 WW smart points
A Healthy Life for Me – Roasted Salmon Fennel & Bok Choy 348 Cal, 11 WW smart points
Omnivore’s Cookbook – Stir Fried Green Beans with Pork 107 Cal, 3 WW smart points
Food Done Light – Salsa Verde Turkey Enchilada Casserole 208 Cal, 6 WW smart points
Food Done Light – Shrimp n Grits Style Pasta 357 Cal, 10 WW smart points
Laaloosh – Quinoa Pilaf (Vegan, GF) 220 Cal, 6 WW smart points
In case you missed it, here is Week 1 Healthy Weekly Menu plan