Healthy Weekly Menu Plan and Recipes #2

Healthy breakfast, lunch and dinner recipes to keep you on track in 2016.  Each recipe has calories and Weight Watcher smart points listed.

Healthy Weekly Menu Plan and Recipes #2

Low Carb, Gluten Free, Whole 30, Vegan, Low Calorie - so many options for breakfast, lunch and dinner

Let’s meal plan together!  It is time to rock our second weekly healthy menu plan.  The purpose is to give you ideas for five days of breakfast, lunch and dinner.  You can  mix and match however you like.  Meal planning is one of the major keys to healthy eating.  I’ll try to provide  diverse recipes from gluten-free to low carb to vegan and low calorie.

If you want to be sure to see Food Done Light’s next recipe, Strawberry Cheesecake Protein Smoothie, subscribe by email below. You won’t want to miss it.

Happy Healthy Eating,




Eating Bird Food – Caramelized Onion Red Pepper Frittata 225 Cal, 7 WW smart points


The Lemon Bowl – Gluten Free Banana Oatmeal Muffins  166 cal, 6 WW smart points


Food Done Light – Carrot Cake Smoothie  332 cal, 10 WW pts


Cookin Canuck – Buckwheat Blender Pancakes  187 cal, 6 WW smart points


Sugar Free Mom – Low Carb Baked Zucchini Egg Nests – 184 Cal, 5 WW smart points


weight-watchers-spicy-turkey-apple-spinach-panini-6-smart-points-text Simply Nourished Living – Spicy Turkey, Apple & Spinach Panini – 284 Cal, 6 WW smart points


Emily Bites – Slow Cooker Beef & Barley Soup  275 Cal, 6 WW smart points

These are perfect for lunch or dinner. Turkey Cobb Salad Lettuce Wraps - Low Calorie, Low Fat Healthy RecipeFood Done Light – Turkey Cobb Salad Lettuce Wraps  – Low Carb 283 Cal, 8 WW smart points


Food Done Light – Super Food Crunch Salad 106 Cal, 4 WW smart points – add some turkey for 1 pt

20151229_KalePotatoChickenSoup Green Lite Bites – Kale Potato Chicken Soup (Whole 30) 90 Cal, 2 WW smart points



A Healthy Life for Me – Roasted Salmon Fennel & Bok Choy  348 Cal, 11 WW smart points


 Omnivore’s Cookbook – Stir Fried Green Beans with Pork 107 Cal, 3 WW smart points


 Food Done Light – Salsa Verde Turkey Enchilada Casserole 208 Cal, 6 WW smart points

My new favorite pasta dish! Healthy Shrimp and Grits Style Pasta

 Food Done Light – Shrimp n Grits Style Pasta 357 Cal, 10 WW smart points


Laaloosh – Quinoa Pilaf (Vegan, GF) 220 Cal, 6 WW smart points

In case you missed it, here is Week 1 Healthy Weekly Menu plan

Healthy Recipes to make a menu plan for breakfast, lunch and dinnerWeekly Healthy Menu Plan #1


  1. All of these look way too tasty to be considered light meals. Well done- thanks for sharing.
  2. Best looking low cal menu plan yet!!! Need this ASAP!
  3. Charlotte Moore says
    I made the beef and barely soup when Emily Bites first put it on her blog. It is very good. I added green beans to the left overs. The barley pancakes look wonderful, but the sodium is very high.
    • Christie Daruwalla says
      Hi Charlotte, I recently made my own version of beef and barley soup adding green beans! Recipe to come next month.
  4. What a fantastic collection of recipes! That Frittata is definitely calling my name - craving eggs!
    • Christie Daruwalla says
      That was my favorite too, Sandra. I've made an omelet inspired by the frittata all week for breakfast.
  5. These recipes look very tasty. Can't wait to try them.
  6. Ummmmm.... YUM! I will take one of each, please. ;) Those banana oatmeal muffins are really calling to me though...
  7. love the meal plan (i am religious to meal planning here with 3 kids, and a hungry husband). Everything there looks amazing! Thank so much for sharing!
  8. Erica (@Erica's Recipes) says
    Wow such gorgeous options and all healthy! Really takes away all the excuses doesn't it? Great round-up!

Speak Your Mind