Healthy Cinnamon Roll Slow Cooker Steel Cut Oats

 Wake up to an easy, fiber filled breakfast. Cinnamon Roll Overnight Slow Cooker Steel Cut Oats is healthy, low calorie, vegetarian and will power your body through the morning with only 209 calories.

Healthy Cinnamon Roll Slow Cooker Steel Cut Oats here!

Easy breakfast recipe. 209 calories/ healthy/protein/Weight Watchers

Are you a “Morning” person or a “Good Morning” person? You know, do you wake up full of vigor and vim wishing everyone a “Good Morning”? Or are you like me, struggling to say “Morning” out before you have had your cup of coffee? I know I have told you all about staring aimlessly in the refrigerator looking for something for breakfast, staring so long I forget what I was doing in the first place. I have got to have a plan for breakfast. That is where this healthy breakfast recipe is so handy, like this Cinnamon Roll Overnight Slow Cooker Steel Cut Oats recipe.

Cinnamon Roll Overnight Slow Cooker Steel Cut Oats is simple to put together the night before. It cooks through the night and is ready first thing in the morning. I can smell the delicious cinnamon aroma wafting through the air, reminding me to eat breakfast. Luckily my nose is always ready to follow the delectable aroma of food. It wakes up my taste buds and starts my stomach growling.

5 minutes of prep for this easy oatmeal recipe.

Since I prefer the texture to my oatmeal, steel cut oats are they way to go. They still have a little chew to them rather than old fashioned oats that seem to get gummy. This is stick to your ribs food to fuel your body all the way to lunch, and I need a breakfast that will get my “get up and go” to get up and go, not reach for another cup of coffee instead.  Hence the need for a simple recipe with few ingredients. Also, Cinnamon Roll Steel Cut Oats are versatile.  While there is no added sweetener, feel free to add a little sweetener to your own bowl.

Another important factor in my breakfast is protein, so I added a little sweetened Greek yogurt. It reminded me of icing on a cinnamon roll. How cool is that? The maple syrup I add to the Greek yogurt is just enough to sweeten my oats without making them too sweet.  To add a spark of freshness to this slow cooker breakfast, fresh strawberries bring a zing of color and flavor to round out this healthy, low calorie breakfast. Feel free to change the fruit to your liking. Go wild with blueberries, apples or kiwi. Whatever fruit floats your boat is fine with me.

Love the added protein from Greek yogurt.

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Healthy Cinnamon Roll Overnight Slow Cooker Steel Cut Oats

5 minutes of prep for this easy oatmeal recipe.

Cinnamon Bun Overnight Slow Cooker Steel Cut Oats with Strawberries

Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 6 cups
Calories 209 kcal
Author Christie Daruwalla

Ingredients

  • 1 ½ cups steel-cut oats
  • 6 cups water
  • 2 cinnamon sticks
  • 2 tsp pure vanilla extract
  • ½ tsp kosher salt
  • ¼ tsp nutmeg
  • 1 ½ cups non-fat Greek yogurt
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1 ½ cups chopped strawberries

Instructions

  1. Combine first six ingredients in a slow cooker.

    Cook on low for 7 to 8 hours. Remove cinnamon sticks.

    In a medium bowl, mix together yogurt, syrup and cinnamon.

    Spoon oatmeal into bowls topping with yogurt and strawberries.

Recipe Notes

I calculated 6 Weight Watcher smart points.

Nutrition Facts
Cinnamon Bun Overnight Slow Cooker Steel Cut Oats with Strawberries
Amount Per Serving
Calories 209 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 7g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Happy Healthy Eating,

Christie

But wait, there is more. Check out these deliciously, low calorie oatmeal breakfast recipes:

Pina Colada Baked Oatmeal

Pina Colada Baked Oatmeal

Peach Melba Overnight Oats

Peach Melba Overnight Oats

Vanilla Latte Overnight Oats

Vanilla Latte Overnight Oats

209 calories/Healthy Breakfast/My favorite slow cooker/crockpot breakfast recipe

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

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