Red Pepper Hummus (Healthy, Low Calorie)

Healthy Red Pepper Hummus is a five ingredient recipe that can be ready in less than 5 minutes. Plus it is vegetarian, vegan, gluten-free and low calorie. That makes it perfect for a party.
Red Pepper Hummus -Perfect party food. Vegetarian, vegan, low calorie and ready in less than 5 minutes

Last week when I wrote about my Tomato Feta Salad, I told you about friends of ours that were moving and our last dinner together as neighbors. Well our dinner also starred this easy and healthy Red Pepper Hummus dip. I have been meaning to make red pepper hummus for a while now. I adore the stuff and am forever buying it. Ready made hummus is quite expensive and has more calories than my homemade. So I finally bit the bullet and made it myself. Why, oh why, had I waited so long? It is super-duper simple. You literally throw the ingredients into the food processor and hit the button to turn it on. That is it. I can make this in less than 5 minutes. You cannot beat that for last-minute party food.

Perfect party food. Vegetarian, vegan, low calorie and ready in less than 5 minutes

Plus my Red Pepper Hummus is vegetarian, vegan, gluten-free, dairy free, and low calorie. That means it is perfect for almost anyone with allergies or special dietary needs. I love to have recipes like this that can satisfy a large diverse group of appetites. You can serve Red Pepper Hummus with vegetables for gluten-free friends. Feel free to make it a day ahead of time. When I am having a party, I try to make as much as I can the day before. This dip is perfect for a make ahead snack, too. Keep it in the refrigerator for a healthy after school snack.  Whip up a batch of Red Pepper Hummus today.

Perfect party food. Vegetarian, vegan, low calorie and ready in less than 5 minutes
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Perfect party food. Vegetarian, vegan, low calorie and ready in less than 5 minutes

Healthy Red Pepper Hummus

Prep Time 5 minutes
Total Time 5 minutes
Calories 74 kcal
Author Christie Daruwalla

Ingredients

  • 1 oz can garbanzo beans rinsed and drained, 15 .
  • 1 oz jar roasted red peppers drained, 15 .
  • 2 cloves garlic finely minced
  • 2 tbsp tahini
  • Juice of a lemon
  • ¼ tsp kosher salt

Instructions

  1. Puree all in a blender.
  2. Pour into a bowl.
  3. Cover and refrigerate for an hour.

Recipe Notes

 I calculated 2 Weight Watcher smart points

Nutrition Facts
Healthy Red Pepper Hummus
Amount Per Serving
Calories 74 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 217mg 9%
Potassium 9mg 0%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 30%
Vitamin C 39%
Calcium 1%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

But wait, there is more. Check out these deliciously, healthy dip recipes:

Can't wait to make it again! Greek Layer Hummus Dip Low Calorie Low Fat Healthy - Great for a party

Greek Layered Hummus Dip

Artichoke Lemon Hummus

Artichoke Lemon Hummus 

Green Lentil Hummus

Green Lentil Hummus 

Perfect party food. Vegetarian, vegan, low calorie and ready in less than 5 minutes

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

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