Healthy Breakfast Recipe Round Up

Healthy breakfast recipes that are low calorie and low fat.

Healthy Breakfast Recipe Round Up - Low Calorie Low Fat - Pin it to your Breakfast board

The best way to start your day is with a healthy breakfast. My brain doesn’t start to work until after a cup of coffee, so I have to know what I am eating for breakfast. Otherwise, I stand in front of the refrigerator and stare. My eyes are glazed over and I cannot figure out what to eat. With these healthy options, I have so many low calorie and low fat options. Whether you like oatmeal or eggs, you will find something here. If you are wondering where the smoothies are, they had their own round up last year. You can find the recipes here. I’ll complete an updated smoothie round up over the summer. I also plan on devoting a round up to oatmeal by itself. Stay tuned.

almond quionoa breakfast

 The Healthy Apple – Warm Almond Quinoa Breakfast Sundae

banana cake

 Hidden Fruits & Veggies – Chocolate Hazelnut Breakfast Cake

beet breakfast bowl

Gourmande in the Kitchen – Berry Beet Acai Breakfast Bowl 

breakfast casserole

Cookin’ Canuck – Sausage & Egg Breakfast Casserole 


 Food Done Light – Ham, Asparagus & Egg Crepe Benedict

chia doughnuts

 Follow the Ruels – Baked Chai Spiced Doughnuts

cocoa puffs

Heather’s French Press – Homemade Cocoa Puffs

coconut oat muffins

Will Cook for Smiles – Coconut Oat Muffins 

cottage cheese bowl

 The Almond Eater – Cottage Cheese Bowl

Healthy, Light Strawberry French Toast Roll Ups

 Food Done Light – Strawberry Cream Cheese French Toast Roll Ups

cowboy breakfast

 The Salty Tomato – Cowboy Breakfast Eggs & Hash

egg cup

 Cookin Canuck – Quick Egg. Mushroom & Ham Cup


 Noshing with the Nolands – Pecan Apple Oatmeal Flapjacks

flatbread breakfast sandwich

Carrie’s Experimental Kitchen – Turkey Sausage Egg White Flatbread

Egg Biscuit Cups #quickbreakfast #eggreipe #breakfastrecipe #healthyrecipe #breakfastcasserole

 Food Done Light – Egg Biscuit Cups

ham cheese muffins

 The Lemon Bowl – Baked Ham and Cheese Egg Muffins

oatmeal pancakes

 A Kitchen Addiction – Oatmeal Cookie Pancakes

overnight buckwheat

Citronlimette – Overnight Maple Buckwheat

rye waffles

 Naturally Ella – Rye Waffles with Black Raspberry Sauce

My child loved these! Healthy Apple Pancake Dippers - low calorie, low fat

 Food Done Light – Mini Apple Pancake Dippers

sausage gravy

 Bake Your Day – Lightened Sausage Gravy

smoothie bowl

 Try Anything Once – Blueberry Pomegranate Smoothie Bowl

waffle parfait

 Mostly Homemade Mom – Apple Cinnamon Waffle Parfait

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Happy Healthy Eating,


Join the 2015 Healthy Challenge. Start with a physical with your doctor, and then come back every week for a new small challenge. We will take small steps to get to our ultimate goal of a healthy weight and body. Join our Facebook support group here. Find the first challenge here.

But wait, there’s more.  Check out these deliciously, healthy round ups:

Healthy Christmas Breakfast Round Up

Healthy Christmas Breakfast Round Up

Healthy Mother's Day Recipe Round Up

 Healthy Mother’s Day Round Up

Eat Healthy All Day Recipe Round Up

 Eat Healthy All Day Round Up


  1. What great options and I'm like you, if I don't plan my breakfast ahead I stare into the refrigerator as well. Thanks so much for including my Turkey Sausage & Egg White Flatbread!
  2. Thank you for including us in your delicious breakfast roundup
  3. Thank you so much for including my recipe. I can't wait to try some of these delicious recipes.

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