Healthy BBQ Salmon Baked Chimichangas

I am an official ambassador for National Salmon Day. Chicken of the Sea and the maker of Minute® Rice provided me with products for the purpose of this healthy recipe, BBQ Salmon Baked Chimichangas, as well as compensation for my time. As always, all opinions expressed in this post are mine.

Pin BBQ Salmon Baked Chimichangas here.

#ad Loved how quick and easy these Baked Chimichangas were. Even the kids liked them. Will make again

Baked Chimichangas are the type of dinner I know is going to be a home run with my daughter. It has salmon in it! The child adores salmon, any kind of salmon from fresh to smoked to canned.  She is going to be over the moon that October 8th is National Salmon Day. Did you know there was a National Salmon Day? Chicken of the Sea helped create National Salmon Day in 2015 as a public service to remind us about the significant health and wellness benefits of fish.

I am beyond proud that they asked me to make a recipe in celebration. My husband had a heart attack over five years ago now, and that pushed us to eat even healthier. National Salmon Day honors the health, taste, convenience and diverse benefits of both wild and packaged salmon varieties. The maker of Minute® Ready to Serve Rice partnered with Chicken of the Sea this year to make meal-planning easy, peasy.

#ad Loved how quick and easy these were. Even the kids liked them. Will make again

My mission, which I gladly accepted, was to make an easy and healthy recipe perfect for a weeknight that used both Chicken of the Sea Barbecue Pink Salmon and Minute® Ready to Serve Multi-Grain Medley. In fact I was quite happy to do so and help spread the word about the benefits of seafood and encourage people to eat more of it. I know what you are thinking, seafood is so expensive. It doesn’t have to be. Chicken of the Sea Pink Salmon is affordable, plus it is shelf stable so you can keep it as a pantry item and not worry about it spoiling.

They offer a variety of salmon products including: Skinless & Boneless Pink Salmon, Smoked Salmon  and flavored Salmon Pouches. I love that I don’t need a can opener to open them. Just pull the EZ-open tab. Plus there are so many flavors. Last year, I made Salmon Rangoons with the Lemon Pepper and Sriracha flavors. I love to use a pouch to make a salmon sandwich instead of tuna fish or top my rice bowls with a flavored pouch. There are so many scrumptious ways to add salmon to your meals and meet the new Dietary Guidelines for Americans, swapping seafood for meat for two meals per week. That is simple to do with Chicken of the Sea Salmon.

These Healthy BBQ Salmon Baked Chimichangas, are perfect for a weeknight.  Baked Chimichangas comes together quickly and can be on the table in under 30 minutes. Woo hoo! My family and I played with two different options for the sauce. One was simply a jar of salsa verde, my favorite salsa ever, and the other was a jazzed by BBQ enchilada sauce. So I made two baked chimichangas of each flavor and gave everyone half of each. Then I asked them to pick their favorite. I should not have been surprised when their favorite was both sauces together! In my heart of hearts, I knew we were all going to enjoy a little green sauce and a little barbecue enchilada sauce together. It is just the way we roll. So give your family two options and see what they like best.

#ad Loved how quick and easy these were. Even the kids liked them. Will make again

I was totally intrigued by the Minute® Ready to Serve Rice. As my husband is from India where rice is a daily staple, we go through a lot of it. I just love that they are in single portions containers that can be microwaved. What a time saver! It means he can take a cup with him and heat it up at work. It is done in just 60 seconds. Even more importantly as my husband can eat rice by the cupful, Minute® Ready to Serve Rice and Chicken of the Sea Flavored Pouches are already portion controlled.

The flavors marry well together. You can keep both in your desk at work for a quick lunch rather than heading out for that thousand calorie lunch. I love all the new flavors they have including Brown & Quinoa and Basmati Rice, along with whole grain options. There is, of course, my husband’s ultimate favorite, white rice! Yes it is his comfort food. You can check out all the varieties at Minute Rice. These are even great for a lunch box.

You can get in on the action for National Salmon Day by entering the Salmon Loves Rice Sweepstakes from September 25 to October 8, 2016. Chicken of the Sea and Minute® Rice are asking you to use the hashtag #NationalSalmonDay on their social media platforms to answer salmon trivia questions for a chance to win a 7-day Alaskan cruise plus Chicken of the Sea Flavored Salmon Pouches and Minute® Ready to Serve Rice products. Brush up on your salmon knowledge now! Join us for a fun Twitter party too. I will be on (@fooddonelight) along with Andie Mitchell (@andiemmitchell) and @COSMermaid on October 7th. Don’t forget to use the #NationalSalmonDay hashtag.

Another fun event is happening in conjunction with National Salmon Day, 10 cities will be christened the 10 “Top Salmon Cities”. Is your city on it? Plus, yes there is more, Chicken of the Sea’s one-day only coupon for a free 2.5 oz Flavored Salmon Pouch coupon. Coupon expires in 30 days. Click here for the coupon.

Stay in touch with Chicken of the Sea on Instagram, Facebook, Pinterest and Twitter, as well as Minute Rice on Instagram, Facebook, Pinterest and Twitter. Don’t forget that hashtag #NationalSalmonDay #Ad/Promo/Sweeps #NationalSalmonDaySweeps.

#ad Loved how quick and easy these were. Even the kids liked them. Will make again

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Healthy BBQ Salmon Baked Chimichangas

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 369 kcal
Author Christie Daruwalla


  • ½ cup minced onion
  • 2 garlic clove , minced
  • 4 (2.5 oz.) packages Chicken of the Sea Barbecue Pink Salmon
  • 2 Minute Ready to Serve Multi-Grain Medley , cooked and cooled
  • ¼ cup Greek yogurt cream cheese , softened
  • 1/3 cup chopped fresh cilantro
  • ½ cup enchilada sauce
  • 3 tbsp . BBQ sauce
  • ½ cup salsa verde
  • 4 low-carb tortillas
  • 1 tsp . oil


  1. Preheat oven to 375•.
  2. Mix onion and garlic in a small microwave safe bowl.
  3. Microwave on high for 2 to 3 minutes, or until translucent. Let cool.
  4. In a small bowl, stir together enchilada sauce and BBQ sauce.
  5. In a medium bowl, mix together salmon, onion mixture, multi-grain medley, cream cheese, cilantro and two tablespoons of the BBQ enchilada sauce.
  6. If tortillas are not pliable, microwave on high for 10 to 15 seconds.
  7. Place tortillas on a work surface and place a quarter of the salmon mixture onto the center of each one.
  8. Fold each side of the tortilla onto the salmon mixture.
  9. Starting at the top of the tortilla, roll down keeping the sides folded over.
  10. Place seam side down onto a baking sheet.
  11. Brush tortillas with oil.
  12. Bake for 15 to 20 minutes, or until golden brown.
  13. Spoon some BBQ enchilada sauce and salsa verde over the chimichangas.

Recipe Notes

I calculated 11 Weight Watcher Smart Points

Nutrition Facts
Healthy BBQ Salmon Baked Chimichangas
Amount Per Serving
Calories 369 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 55g 18%
Dietary Fiber 15g 60%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,


But wait, there is more. Check out these deliciously, healthy salmon recipes:

Quick, Easy & Healthy Appetizer - Baked Salmon Rangoons two ways -spicy or lemon pepper. Great recipe for a party

Spicy Salmon Rangoons

Salmon Burgers with Sriracha Mayo

Salmon Burgers with Sriracha Mayo 

Salmon Mousse Cucumber Bites

 Salmon Mousse Cucumber Bites

#ad Loved how quick and easy these were. Even the kids liked them. Will make again

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. Every day is National Salmon Day in my household as I have a piece of smoked salmon every morning with my eggs! Love the stuff :) Janie x
  2. I love these kinds of challenges -- they're so fun! You've definitely done something right if your daughter loves salmon, too! These wraps look delicious!
  3. I love this recipe. I love all the ingredients involved! Can't wait to try. Thanks.
  4. I love, love, love chimichangas and making them at home is huge win! I cannot wait to try these, they look delish!
  5. I've never had chimichangas before, but hey! never too late to start, right?
  6. Christi, these look amazing. I love that you made chimichangas with salmon! Very creative recipe. We are big salmon fans!

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