Five Days of Healthy Eating Recipes

Mix and match healthy recipes for breakfast, lunch and dinner for 5 days of healthy eating.

Pin this for 5 days of Healthy Recipes - Low Calorie, Low Fat Breakfast, Lunch & Dinner Ideas

One of the best ways to stay on track with healthy eating is to make a weekly menu plan. This way you can do your grocery shopping for the week all at once. You know exactly what you are having, and you will have less chance of hitting the drive through. Here are five breakfast, lunch and dinner recipes. Mix and match what you would like to get a jump-start on your diet or just your healthy eating plan.



 It Happens in a Blink – Five Minute Fruit, Yogurt & Cereal Parfaits

french toast apples

 Heather’s French Press – French Toast Apples

peanut butter banana baked oatmeal

 A Kitchen Addiction – Peanut Butter Banana Baked Oatmeal

breakfast skillet

Real Food, Real Deals – Breakfast Skillet 

Great Crust! Healthy, lowfat Turkey Sausage, Kale & Cheese Quiche with Spaghetti Squash Crust

Food Done Light – Sausage, Kale and Cheese Quiche with Spaghetti Squash Crust


skinny-buffalo-chicken-soup-featureThe Cookie Rookie – Buffalo Chicken Soup

lentil salad

 Aggie’s Kitchen – Lentil Salad with Carrots and Cilantro

kale clementine salad

 The Cafe Sucre Farine – Kale and Clementine Salad

creamy avocado wrap

Alida’s Kitchen – Creamy Avocado Turkey Wrap 

Three Pea Chicken Salad #chickensalad #mothersday #peasalad #healthysandwich

Food Done Light –  Three Pea Chicken Salad


Healthy-Moroccan-Turkey-Meatballs-with-Whole-Wheat-CouscousThe Law Student’s Wife – Moroccan Turkey Meatballs

one pot thai quinoa bowls

 The Housewife in Training Files – One Pot Thai Quinoa Bowl

enchilada bake

 Kim’s Healthy Eating – Chicken Quinoa Enchilada Bake

Best chili ever! Slow Cooker Mole Chicken, Hominy and Pumpkin Chili #sponsored

Food Done Light- Slow Cooker Chicken Mole Chili with Pumpkin 

Crispy Halibut with Thousand Island

Crispy, crunchy fish

 Food Done Light – Crispy Halibut

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Join the 2015 Healthy Challenge. Start with a physical with your doctor, and then come back every week for a new small challenge. We will take small steps to get to our ultimate goal of a healthy weight and body. Join our Facebook support group here.  

Happy Healthy Eating,



  1. I love this mix and match healthy eating plan - SO many great ideas. thanks for including me in this delicious list
  2. What a great round up to start the new year Christie. Thanks for the link.
  3. Your photos are always so beautifully done and I appreciate all the links from other healthy food bloggers.. I Love those musical themed bowls, do you recall where you got them or a brand perhaps? Thanks Christie
    • Christie Daruwalla says
      Thanks so much Lisa. I got the plate at IKEA a few years ago. I don't think they have it anymore. Happy Healthy Eating, Christie


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