Greek Cheese Layered Spread (Low Calorie)

 Layers of cream cheese, spinach and roasted red peppers make a delicious and low-fat dip. Serve Greek  Cheese Layered Dip at your next party.

Pin Greek Cheese Layered  Spread here.

This dip was so pretty and I was surprised at how easy it was. It was a big hit! Greek Cheese Layered Dip Low Calorie Low Fat Appetizer

It is time for Surprise Recipe Swap again.  Surprise Recipe Swap is where I get assigned another food blogger and get to make one of their recipes.  This month I was assigned Attainable Cuisine by Stephanie.  Stephanie is a mother of 3 and working her way through college to be a teacher.  Wow that is a lot of work!  Stephanie loves cookbooks and food magazines and likes to try out the recipes she finds,  a girl after my own heart.


This dip was so pretty and I was surprised at how easy it was. It was a big hit! Greek Layered Cheese Dip Low Calorie Low Fat Appetizer
I enjoyed reading your blog and looking at her recipes.  Whenever I am going to pick a recipe for the Surprise Recipe Swap, I like to narrow down my choices to three recipes than pick one.  Otherwise, I find so many recipes I want to make it gets quite overwhelming.  This month my top picks were Chicken Tamale Bake.  I love the tamale casseroles that I have had in the past and really loved her topping.  My second finalist was Mexican Quinoa Patties.  Now that I have finally managed to make quinoa without over cooking it, I love to find new ways to use it.  In the end I chose Greek  CheeseLayered Spread.    I adore Greek cheese and loved how pretty the layered dip was.  In fact I knew this Greek Cheese Layered Spread would be a fantastic recipe to take to BBQ’s and potlucks in the summer.  In addition I changed it just a little to lower the fat and calories and use some ingredients I had in my refrigerator.
Be sure to pop over to Attainable Cuisine and check out her blog and other recipes.
This dip was so pretty and I was surprised at how easy it was. It was a big hit! Greek Layered Cheese Dip Low Calorie Low Fat Appetizer

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This dip was so pretty and I was surprised at how easy it was. It was a big hit! Greek Layered Cheese Dip Low Calorie Low Fat Appetizer

Greek Layered Cheese Spread

Prep Time 2 hours 20 minutes
Total Time 2 hours 20 minutes
Servings 4 cups
Calories 40 kcal
Author Christie Daruwalla


  • 12 oz third less fat cream cheese. softened
  • 6 oz fat-free feta cheese crumbles
  • 10 oz frozen chopped spinach defrosted and thoroughly squeezed dry
  • 1 tsp Italian seasoning or pizza seasoning
  • 2 Tbsp Bruschetta
  • 1 oz Sun dried tomatoes with Greek Oregano not in oil
  • 1 cup chopped roasted red peppers


  1. In a large bowl, mix together softened cream cheese, feta, spinach and seasoning.
  2. Next in a small bowl, mix together brushcetta, sun-dried tomatoes and roasted red peppers.

  3. In a medium bowl, lay plastic wrap into the bowl. Be sure to press the plastic wrap all the way down the bottom. I turned the bowel 90º and put another layer of plastic wrap on top. Again be sure to press all the way down to the bottom of the bowl.
  4. Place 1/3 of the cheese mixture into the bottom of the bowl and smooth out with a spatula or your hands. I found using my hands easier.
  5. Layer on top with 1/2 of the red pepper mixture. Even out with your hands or a spatula.
  6. Place another 1/3 of cheese mixture on top and even out.
  7. Layer last half of red peppers than last 1/3 of cheese mixture.
  8. Cover with plastic wrap.
  9. Refrigerate for at least 2 hours or overnight.
  10. When ready to serve, unwrap the top of the plastic wrap. Place a plate on top of the bowl and turn over. Pull the plastic wrap gently if the cheese spread does not automatically fall onto the plate. Unwrap the rest of the plastic wrap and serve with french bread.

Recipe Notes

I calculated  2 Weight Watcher Smartpoints for 2 tbsp.

Nutrition Facts
Greek Layered Cheese Spread
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,


Happy Healthy Eating,


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  1. That dip sounds perfect for summer! I love pretty much anything with Greek flavors (and cream cheese), so I'm for sure loving this.
    • Christie Daruwalla says
      Thanks Kelly. I was thinking it would be great for Christmas too. It has nice green and red colors
  2. Thank you for the kind words and great post!! You picked one of my all time favorite treats....especially since I can make it with my lactose free cream cheese ;-) I haven't not been to your blog before our swap BUT you can not consider me a frequent visitor because I will be back.
    • Christie Daruwalla says
      Thanks so much Stephanie. I'm glad you were happy with it. I really enjoyed your blog and recipes
  3. Great recipe!
  4. If it was somehow possible, I would dig in through the screen right now! Absolutely delicious looking! Great pick!
  5. What a great choice. We love Greek food and this is all the flavors in a spread.. yum..This is my first time participating. Hope you'll come visit me too. I made pancake and fruit kabobs ( with gluten free alternative)
  6. Christie, that looks so delicious! Great pick :) I can see making this all summer long.
  7. Looks like a great dip! I can never get my dips looking so nice. :)
    • Christie Daruwalla says
      Hi CJ, Mine wasn't perfect :) You can't see the back of it. It was delicious though.
  8. Meg Northrup says
    What is Bella Sun Luci Bruschetta? Where did find it?
    • Christie Daruwalla says
      My grocery store has it. Look for it with either the tomato sauce (pasta aisle) or condiment aisle. It may also be with the sun-dried tomatoes.
  9. Hi You mentioned you know how to cook quinoa without overlooking ...HELP! Mine turns out mushy every time!!! Thx
  10. Anything with feta in it means I am guaranteed to love it. This looks great. Thanks.
  11. Oh my goodness ... I love everything in here! I'm hesitating whether I should make this or not though ... because if I do, I will eat the entire thing myself!
    • Christie Daruwalla says
      LOL - it makes a really big portion Kimberly. Invite a friend or two (not too many), so you have plenty for yourself.


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  2. [...] Always you can’t just get enough by just simply looking on the food! It would just intensify your hunger! Anyway this dish is a good example of that! This looks so delectable, that would probably make feel hungry! Indulging into this would surely give you a satisfying day!For the recipe and instructions hop on over to here [...]
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