Greek Salad with Grapes (Healthy, Low Calorie)

This Greek Salad has all the flavor and ingredients of a Greek Salad plus more. It is a true taste of the Mediterranean. Bring it to you next BBQ or potluck.

Pin Greek Salad here.

Must make! Greek Salad

Greek Isles Salad?  Did I mean a Greek salad?  Well sort of.  Think if this salad as the kitchen sink of Greek Salads.  I threw in as many Greek flavors and foods as I could.  There are just so many wonderful Greek vegetables, fruits and flavors that I couldn’t narrow it down to just a few, so I used them all.  I like to be a little crazy like that.

I know I have done quite a bit of Greek or Greek inspired recipes and I’ve told you all about my trip to Greece as a kid.  So, I won’t repeat all of that.  Maybe I won’t talk about this recipe at all.  I’ll just let you drool over the pictures and recipe.  It is so simple and really doesn’t need any great explanation.  You chop and drop.  That is pretty much it.

This is the kind of recipe I need in the summer.  My little one is already out of school for the summer and I am vacillating between being excited to spend lots of time with her and do lots of fun things and stressing over working on the blog.  The time goes so quickly that I want to enjoy my time with her this summer.  Her top priority is the pool.  She is a good little swimmer and loves it.  When she was a baby, we lived in Florida and had a pool.  She was in the pool from about 6 months old.  She adored splashing around and swimming.  We took her for swim survival lessons with Infant Swim Resource.  It was a little tough to get through the lessons but worked beautifully.  My little fish just loves to be in the water.

Must make! Greek Isles Salad

She also has picked out recipes from her Princess Cookbooks for us to make over the summer.  I’m hoping she will let me modify them a little to make them more healthy, though.  I’m going to let her take some of the pictures and maybe write a little bit about them.  That way I can get some work done and still have fun with her.  Be prepared for tea cakes, cupcakes, cookies, popsicles – all fun girly foods.  I’ll throw in some salads and grilling recipes too.  Sounds like a plan?  I hope so.  There will also be some recipes for the Fathers and Men in our lives.  We can’t forget Father’s Day.

Greek Isles Salad - a Greek Salad with so much more - healthy, low calorie, low fat salad

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Greek Isles Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 110 kcal
Author Christie Daruwalla


  • 4 cups arugula or dark green lettuce mix
  • 1 cup hothouse cucumber sliced
  • 1 cup chopped tomato
  • 1/4 cup reduced fat feta cheese crumbled
  • 1/2 cup onion thinly sliced
  • 1 red yellow or green pepper, chopped
  • 1/3 cup chopped seedless grapes
  • 1 tbsp . capers
  • 1/2 tsp . dried oregano
  • 1 garlic clove minced
  • 2 tbsp . red wine vinegar
  • 1 tbsp . lemon juice
  • 1 tbsp . olive oil
  • 1/2 tsp . kosher salt
  • 1/4 tsp . fresh ground black pepper


  1. In a large bowl, toss together arugula and next 7 ingredients (through capers).
  2. In a small bowl, mix oregano, garlic, vinegar, and lemon juice. Whisk in the olive oil. Season with salt and pepper to taste.
  3. Pour the dressing around the bowl and toss to combine.

Recipe Notes

I calculated  4 Weight Watcher Smartpoints.

Nutrition Facts
Greek Isles Salad
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,


But wait, there is more!  Check out these other healthy salads:

Crisp, refreshing vegetables shaved thinly and drizzled with a lemony vinaigrette

Crisp, refreshing vegetables shaved thinly and drizzled with a lemony vinaigrette

Stacked Summer Vegetable Salad

grilled-caesar-salad-9937-textGrilled Caesar Salad

Strawberry Salad with Pistachio Crusted Goat Cheese www.fooddonelight.comStrawberry Salad with Pistachio Crusted Goat Cheese


  1. Yum!
  2. Charlotte Moore says
    It looks so fresh and tasty.
  3. I love Greek salads, so I love yours that goes just a little further. I went to Greece a few years ago, and I actually don't think I had any salads there (but randomly had the most amazing pasta in my life, and I was in Athens immediately after 3 days in Italy. Go figure)
    • Christie Daruwalla says
      Hi Kelly, Greece and Italy are too fantastic food places. We went when I was a kid and would love to go back. I'm not sure how authentically Greek a Greek Salad is but at least it has a lot of traditional flavors in it. They are so delicious too. It sounds like you had a fantastic trip!
  4. Oh I love this salad! I happen to eat green salad almost every day, and these combinations of ingredients and flavors are just for me Btw - Greek salad is very popular around here
    • Christie Daruwalla says
      Hi Winnie, Some of your fresh bread and this salad would be the perfect meal on a hot summer night. Yum!
  5. Sounds like a wonderful salad for summer!
  6. I love how fresh this looks and I bet it is delicious... over here from Foodie Friday.
  7. What a beautiful salad and it just looks refreshing. Thank you for sharing such a great recipe on the BBQ Block Party. Hope to see you next week. Easy Life Meal & Party Planning
  8. Great looking salad! Just the thing for a summer supper.
  9. It is hard to adjust to the lack of free time in the summer... good luck love the salad. Thanks for sharing it with us on foodie friday.
  10. This salad looks amazing! :) Thank you so much for linking up with me this week at Tasty Tuesdays! I’ve pinned this & shared it with my followers!


  1. […] size portions and freeze. Then I can reheat and serve. I like to serve it with a big salad like Food Done Light’s Greek Isles Salad. You have yourself one tasty […]

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