Slow Cooker Greek Cornish Hens

Slow Cooker Greek Cornish Hens is perfect for Easter dinner. Put all the ingredients in and let the slow cooker do all the work. Enjoy a taste of Greece for dinner.

Perfect for a small dinner party. Slow Cooker Greek Cornish Hens - Low Calorie Low Fat Dinner Recipe

Can you smell the lovely fragrance of oregano, fennel, thyme and Pernod wafting through the air?  That is my Slow Cooker Greek Cornish Hens cooking.  The aroma is intoxicating and makes your mouth water in anticipation of the first bite.  Oh what a first bite it is.  The succulent taste of the Cornish hens will transport you to the beauty and history of Greece.  You will feel like you are upon a yacht in the Mediterranean Ocean lazily sailing down the vibrant blue ocean.  The water is so clear you can see all the way down to the gorgeous sand.  Perhaps the sun is setting into a blaze of red and orange glory.  As you near one of the Greek Islands, you can smell the wild herbs and vegetables growing.  You can see the goats grazing on the green, green grass.  No wonder food tastes better here with the clean air and perfect sun.

If you are thinking, Cornish hens are not enough meat for me,  this recipe can easily be adapted to roasting a chicken in the oven. (See the modification at the end of the recipe) While my in-laws were visiting, I made a roasted chicken with the same ingredients but modified the liquid to make a paste.  It turned out beautifully and was just as tasty as these cute little Cornish hens.

Perfect for a small dinner party. Slow Cooker Greek Cornish Hens - Low Calorie Low Fat Easter

 

Either option would work perfectly for Easter along with my Orzo with Artichoke Lemon Pesto.  The Pernod, an anise flavored liquor, is a specialty item that you may not have.  You can substitute white wine for it.  The fennel seed in the recipe will help to give the recipe a little bit of that anise flavor.  I use to hate the taste of anise but I have come to really appreciate it when mild in flavor.  This is a perfect place to provide a little boost of flavor without the overpowering flavor of black licorice.

We can’t talk about poultry without talking about leftovers.  After all why make a big bird or a few small ones if you don’t have leftovers for a chicken sandwich the next day.  This recipe will make the perfect chicken salad.  I didn’t need to add any fresh herbs or flavorings.  The meat itself is so flavorful and moist.  Transport your family and yourself to Greece for Easter without anything more than a bite of my Slow Cooker Greek Cornish Hens. (or chicken)

Perfect for a small dinner party. Slow Cooker Greek Cornish Hens - Low Calorie Low Fat Easter

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Perfect for a small dinner party. Slow Cooker Greek Cornish Hens - Low Calorie Low Fat Easter

Slow Cooker Greek Cornish Hens

Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6 servings
Calories 180 kcal
Author Christie Daruwalla

Ingredients

  • 3 oz Cornish Hens Mine were 20 each
  • 1 1/2 tsp kosher salt
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 1/2 tsp fennel pollen or ground fennel seeds
  • 1/4 tsp fresh ground black pepper
  • 1 slices lemon cut into 9
  • 1/4 cup Pernod or white wine
  • 1/4 cup orange juice

Instructions

  1. In a small bowl, combine salt, thyme, oregano, fennel and pepper.
  2. Dry off the Cornish hens with paper towels. Sprinkle spice mixture over the hens and in the cavities.
  3. Place one slice of lemon into each cavity.
  4. Place hens in a slow cooker and place 2 slices of lemon on each hen.
  5. Pour Pernod and orange juice around the outside of the hens.
  6. Cook on low for 4 hours. Place hens on a cutting board and cover with foil. Let sit for 5 minutes.

Recipe Notes

*To make a roasted chicken instead: Preheat oven to 425°. Combine the spices as above but add in 1 tbsp. Pernod and 1 tbsp. orange juice. I butterflied my chicken but you don't have to. It will cook faster. Stick your index finger under the skin of the breast and carefully move back and forth to detach the skin from the breast. Continue to move your finger down to detach the skin from the thigh and drumstick. Push spice paste under the skin and work it down to the drumstick. Make sure to cover the chicken completely. Use any leftover paste to rub on top of the skin and under the chicken. Place chicken on a rack placed on top of a baking sheet. Roast for about an hour or until chicken breast has reached 165°.

I calculated 3 Weight Watcher Smartpoints.

Nutrition Facts
Slow Cooker Greek Cornish Hens
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 117mg 39%
Sugars 1g
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

But wait, there’s more. Check out these deliciously, healthy Greek recipes:

 

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Comments

  1. I love Cornish Hens. I think I can smell the aroma wafting through the house! Delicious!
  2. These sound great!
  3. What a lovely presentation for this delicious recipe. Your recipe is awesome and thank you so much for sharing it at the table with Full Plate Thursday. Hope to see you again soon! Miz Helen
  4. Congratulations! Your recipe is featured on Full Plate Thursday this week. Hope you have a great weekend and enjoy your new Red Plate. Come Back Soon! Miz Helen
  5. Hi. I have a large round crockpot. Would three cornish hens fit in the round pot? Sounds so good. Love Greek flavors
    • Christie Daruwalla says
      Mine is oval so they fit nicely. It might be a tight fight. You could put them standing up though. I think that would work.
      • I was wondering about standing them up. or perhaps the whole little chicken would work. I saw a post somewhere about a whole chicken in a crockpot. Want to make this soon. Just the flavors I like
        • Christie Daruwalla says
          You can definitely do a whole chicken in the crock pot. It would work equally as well in this recipe. Hope you enjoy it as much as we do. Please let me know how it turns out for you.
  6. Kevin Novak says
    Made these for dinner today, and they were fantastic! The meat was falling off the bone, and the flavors were superb. I used only two hens, but the same amount of spice noted in the recipe for three. I also added 1/4 t anise seed ground in the spice grinder and 1/4 c anise liqueur instead of Pernod. After it was done, I reduced the juices released from the hens with the oj and liqueur and dressed the birds with the sauce. It's very easy and highly recommended.

Trackbacks

  1. […] Greek Easter recipe! Last year’s Slow Cooker Greek Cornish Hens were inspired by my love of Greek food and for some reason this year I went that way again.  I […]
  2. […] Slow Cooker Greek Cornish Hens […]
  3. […] Get the Recipe: http://fooddonelight.com/greek-cornish-hens/#_a5y_p=3532287 […]
  4. […] Slow Cooker Greek Cornish Hens (or roast chicken) | Food … – Let the slow cooker do the work on Easter. Flavor Cornish hens with Greek spices and Pernod or use the same spice profile for a roast chicken… […]
  5. […] Slow Cooker Greek Cornish Hens (or roast chicken) | … – Slow Cooker Greek Cornish Hens is perfect for Easter dinner. Put all the ingredients in and let the slow cooker do all the work. Enjoy a taste of Greece for dinner. […]
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