Fresh Dill Yogurt Dip (Low Calorie)

An easy and healthy dip fit for any party, Fresh Dill Yogurt Dip. Grab a vegetable or chip and dip right in.

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Perfect yogurt dip recipe for a party. Goes great with vegetables or chips.

For the longest time, there were very few kids in our neighborhood. My daughter did have a little girl two doors down from us, but that was it. Luckily they became fast friends. Thanks to some new homes being built and some resales, we now have a pack of 9 kids within a few doors of us. What is even better is that they all love to play outside or together in someone’s house, like we did as kids. Where they can play all day and come home for dinner. To help facilitate the friendships, we hosted a party with five of our new neighbors. Amazingly the kids all got along with almost no fighting. Even better, all of us parents had a fantastic time. It is a nice and easy group of parents who love for their kids to be out playing, old-fashioned style parenting.

Perfect dip recipe for a party. Goes great with vegetables or chips.

To help with the party prep, everyone brought a dish. One of my neighbors bought a dill dip. This dip was seriously wiped out in minutes. I think people were threatening to lick the bowl. Additionally I am a sucker for a good dip like this. I had to grab the recipe, so I could make my own version and “healthify” it a little. There aren’t many ingredients to begin with so it is super simple to make. I like to swap out sour cream for greek yogurt.

That is a no-brainer who to reduce calories. We grow fresh dill so I also swapped out dried dill for fresh. Add a little grated onion and season salt and this yogurt dip is done. Call it a wrap. It is that simple. In fact it will take you all of five minutes to whip together this yogurt dip. One word of advice, make a double portion. This yogurt dip goes quickly, very, very quickly. Don’t say I didn’t warn you.

Perfect dip recipe for a party. Goes great with vegetables or chips.

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Fresh Dill Yogurt Dip

Prep Time 5 minutes
Servings 2 cups
Calories 50 kcal
Author Christie Daruwalla


  • 1/2 cup light olive oil mayonnaise
  • 1/2 cup reduced fat sour cream
  • 1 cup non-fat Greek yogurt
  • 1 tbsp . grated onion
  • 3 tbsp . chopped fresh dill or 1 tbsp. dried dill
  • 1 tsp . season salt


  1. Mix ingredients together in a bowl.
  2. Cover and refrigerate for about an hour.
  3. Serve with vegetables or chips.

Recipe Notes

 I calculated 2 Weight Watcher smart points

Nutrition Facts
Fresh Dill Yogurt Dip
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 2g 1%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Adapted from Allrecipes

Happy Healthy Eating,


But wait, there is more. Check out these deliciously, healthy dip recipes:

Roasted Garlic Onion Dip

Roasted Onion & Garlic Dip

Wasabi Dip with Roasted Asparagus

Wasabi Dip with Roasted Asparagus 

I could eat this dip with a spoon! It is awesome on everything Light and Healthy Green Goddess Dip Low Calorie Low Fat

Green Goddess Dip 

Perfect dip recipe for a party. Goes great with vegetables or chips.

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. This looks so fresh and healthy! Dill is a herb I really need to use more often, I love the flavour.
  2. This dill dip is so easy and versatile. I would be tempted to use it with fish, too.
  3. This would go well with so many summer dishes. Light, summery and delicious!
  4. Reminds me of tzatziki! I'm a sucker for good dips too and tend to binge on them. <3 I bet this would also taste great as a creamy salad dressing!
  5. This looks heavenly! I have a friend that makes a dill dip but I think she uses some packet mix. We'll start making this one instead! Thanks for sharing!


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