Figs, Prosciutto and Blue Cheese Salad

Enjoy fresh figs with Fig, Prosciutto and Blue Cheese Salad with a sherry vinaigrette. It’s healthy and full of delicious flavor.

Figs, Prosciutto and Blue Cheese Salad #fooddonelight #figsalad #saladrecipe

Crisp arugula with sweet figs, salty prosciutto and creamy blue cheese

Oh I love figs!  Especially when they are stuffed with blue cheese, wrapped in prosciutto, broiled and then drizzled with honey and black pepper.  While one piece wouldn’t be too bad, I could pop 20 in my mouth in about 5 minutes.  So, salad is my savior.  I can still have the lovely sweetness from the figs, the creaminess from the blue cheese, the saltiness from the prosciutto and NO guilt.

This salad is fancy enough for company or to serve as an appetizer but easy enough for a week night.  I can also pop a few figs in my mouth while making the salad without over indulging.  Another great bonus!  I really have to play these kinds of tricks with myself to stay on my diet.  I wish I could just eat healthy because it is the right thing to do BUT alas I am food obsessed.

Luckily, this salad makes me happy on so many levels.  Yes, I love figs but to be honest, it is more about the blue cheese.  I am a cheese fanatic and miss it so much.  Sure I can and do have low fat cheese but come on;  it’s not the real thing.  I love creamy, stinky cheeses like blue or brie.  Who needs the cracker, just give me a slice or 10.  Cheese is one of those things I have to ration.  It presses all my buttons and makes me feel like a cheese monster.  Give me cheese!

We cannot forget the prosciutto.  The prosciutto brings me back to my favorite vacation ever, a trip to Italy.  My husband and I spent 10 glorious days there about 8 years ago.  Why does food taste so much better there?  The Italians have a way of making the simplest dish taste amazing.  The prosciutto, especially, bring me back to a dinner in Florence at Il Latini.  When you walk in the door, they are carving prosciutto and handing you pieces to happily munch on as you wait for your table.  I can still taste the lovely salty porkiness.  Heaven!

You can probably see now why I have such a problem losing weight.  My mouth is watering just thinking about this salad.  Thank goodness I can still enjoy some of my favorite flavors and keep to my diet.  What works for you?

Yields 6 servings

Figs, Prosciutto and Blue Cheese Salad (Serves 6)

10 minPrep Time

3 minCook Time

13 minTotal Time

Save RecipeSave Recipe


  • 6 ounces arugula, spinach or spring mix
  • 6 figs, cut into eighths
  • 1 ounce thinly shaved prosciutto, torn into small pieces
  • 1 ounce blue cheese, crumbled
  • 1/4 cup chopped walnuts
  • 1/2 tbsp. honey
  • 2 tbsp. sherry vinegar
  • 1 garlic clove, minced
  • 1 tbsp. low sodium chicken broth
  • 1 tsp. Worcestershire sauce, low sodium
  • 3/4 tsp. kosher salt
  • 1/2 tsp. oregano
  • 1 tbsp. olive oil


  1. Toast walnuts in a small saucepan over medium heat. Shake the pan every few minutes. You just want to toast the walnuts for a few minutes.
  2. In a salad bowl, add your lettuce of choice, figs, prosciutto, blue cheese and walnuts.
  3. In a small bowl, pour in honey, sherry vinegar, garlic, chicken broth, Worcestershire sauce, salt and oregano. Whisk to combine. Slowly add the olive oil while whisking continuously.
  4. Pour dressing around the side of the salad and toss to combine.

But wait, there’s more. Check out these deliciously, healthy salads:


Greek Isles Salad #greeksalad #greeksaladdressing #greekrecipes #potlucksaladGreek Isles Salad

Bread Salad with Grapes & Blue Cheese Food Done Light #breadsalad #easter #arugulasaladBread Salad with Arugula and Grapes

Kale, apple and pistachio salad with maple mustard dressing #kalesalad #kalerecipe #maplevinaigrette #lowfatdressing

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Kale, Apple and Pistachio Salad with Maple Mustard Dressing


  1. audrey Palmatier says
    I'm going to have to stop doing anything else, just go to preparing meals. this sounds wonderful
  2. I love everything about this salad. I love the figs, blue cheese and walnuts together ... Yum!
  3. I love figs! This salad would be wonderful for our Fri-dinner
  4. Oh goodness. Yes to all of that!
  5. I don't love figs, but wrapping it in salty, cooked prosciutto totally elevates it without question - mouth watering!
  6. I just got back from Italy this week! Oh the prosciutto! I'm determined to find prosciutto toscana here as I loved it so much more than di parma! What a lovely salad.
    • Christie Daruwalla says
      Hi Susan, There is nothing like real prosciutto! I haven't found anything close here in the states but we love it so much we'll take what we can get.

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