Dairy Free Coconut Strawberry Milkshake

Whirl up a creamy, dairy free strawberry milkshake in seconds with three easy ingredients. Then enjoy a scrumptious dessert.

Three ingredients for the best dairy free strawberry milkshake #ad #wellnessyourway

How are you doing your New Year of truly eating healthy? Are you still going strong? In order to help you achieve your goals, I’ve made the month of January recipes a theme of “tips”. First up was a soup recipe, because broth based soups are often fewer calories than a sandwich. For example, I was craving a sausage and pepper sandwich. So I made a Slow Cooker Sausage and Pepper soup instead. I got the delicious flavors of a sandwich, but I did not consume all the calories from the roll.


Best healthy milkshake - so creamy and delicious

Next up was a Warm Steak Salad. In this case, I was craving a nice juicy steak, but the calories made it prohibitive. Instead of simply ignoring the craving, I made it into a salad. Therefore, the majority of my dinner was vegetables. Comparatively to a small serving of steak along with it.  Rather than simply depriving myself of a food I was craving, I found a way to enjoy it. Plus I stayed within my calories for the day. If I had tried to ignore the craving, my mind would have been consumed by the thought of a steak, and I would eventually have given into a much larger portion.


This leads me to another “trick” I am back to implementing. It is filling my refrigerator and pantry with healthy ingredients. With this intention in mind, I headed to my local Kroger. It happens to have a fantastic Natural foods department. Here I can stock up on bulk raw nuts and whole grains, as well as natural juices, flour and non-dairy products.


Made with healthy ingredients and quick to make.

Surprisingly, I first stumbled upon non-dairy products  when I was looking for a low calorie heavy cream substitute. No one in my family has a lactose or dairy issue. I just wanted a quality ingredient that I could substitute for cream in my Creamed Spinach recipe. While looking in the dairy section I saw So Delicious coconut creamer. As the nutritional value was exactly what I was looking for, I bought it. Consequently I have expanded my consumption of non-dairy products such as Silk Coconut milk. It is lower calories than dairy milk and is easy to bake and cook with.

Now that I have found how delicious So Delicious and Silk products are, I use them regularly like in this non-dairy Coconut Strawberry Milkshake. You only need three ingredients to make this luscious dessert strawberry milkshake. It is creamy, dreamy and delicious. Everyone in my family loves a strawberry milkshake so this is a healthy way for us to enjoy it more often.

Perfect for dessert - only 149 calories

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Three ingredients for the best dairy free strawberry milkshake #ad #wellnessyourway

Non-Dairy Strawberry Coconut Milkshake

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 People
Calories 149 kcal
Author Christie Daruwalla


  • 1 cup So Delicious Pure Vanilla Cashew milk Frozen Dessert
  • 3/4 cup Silk Unsweetened Coconut Milk
  • ½ cup frozen strawberries


  1. Place ingredients into a blender and puree.

Recipe Notes

Serving size about 3/4 cup. 

I calculated 7 Weight Watcher smart points.

Nutrition Facts
Non-Dairy Strawberry Coconut Milkshake
Amount Per Serving
Calories 149 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,


Best milkshake - dairy free, healthy, low calorie, diet ready #ad #wellnessyourway

Before you leave take a look at these deliciously, healthy smoothie recipes:

Pumpkin Spice Latte Smoothie

Pumpkin Spice Latte Smoothie

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie 

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie 

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life. Hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. In addition, you can find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

This is a sponsored conversation written by me on behalf of WhiteWave Foods. The opinions and text are all mine.


  1. I was just thinking what can I eat for lunch. This is making me drool right now
  2. I love cashew milk. Sounds so yum.. Can't wait to try
  3. I love this strawberry smoothie. So easy, yet so delicious!
  4. Those are some really good tips that I hope I can remember to implement! I'm a big fan of unsweetened cashew milk so I really want to try that frozen dessert, and this smoothie!
  5. So Delicious and Silk are my go too! Such a great combo and easy recipe! Strawberry and coconut are a delicious flavor pairing!
  6. Charlotte Moore says
    YUM!! Love strawberry and coconut.


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