Crustless Bourbon Pumpkin Pie – No Sugar Added

I created this recipe for Crustless Bourbon Pumpkin Pie with No Added Sugar as part of a sponsored series with Socialstars and SPLENDA® Brand; all opinions are my own. #SplendaSavvies #SweetSwaps

Love this healthier take on Pumpkin Pie. Only 1 Weight Watcher Point! #ad #splendasavvies #sweetswaps

It is the start of the most wonderful time of the year. It is also the start of the “10 pound weight gain” season, but it doesn’t have to be. One thing I try to teach people is that you do not have to give up your favorite food or taste to reduce calories. Every once in a while I will get a comment like “Why don’t you just eat normally on Thanksgiving?”. Umm, normal?? Another favorite is “Thanksgiving is not a day for dieting”. That particular one drives me insane. First of all, it is so demeaning to people with medical conditions that must eat healthy every single day to survive. Second, you are basically saying my food does not taste good. My response is always, “If you cannot tell the difference in taste, why would you want to consume extra calories?” Go on, tell me. I really want to hear it! You really want to gain 10 lbs this season?

Love this healthier take on Pumpkin Pie. Only 1 Weight Watcher Point! #ad #splendasavvies #sweetswaps

It is so easy and so delicious to eat healthfully during Thanksgiving. I am forever thankful that we are now almost 5 years past my husband’s heart attack, and he is still going strong. Thanksgiving is a time to remember all that you are thankful for, and that is top of my list. This Crustless Bourbon Pumpkin Pie with No Added Sugar fits right into our life.  I’ve taken an old Thanksgiving favorite, Pumpkin Pie, and made it a little healthier. Plus a little more fun with some bourbon. I took my Mom’s advice for the best Pumpkin Pie and doubled the spices. She decides if her pumpkin pie has enough cinnamon by it’s color. She wants it brown not orange. It is important to listen to your Mom and do as she says. I’ve also eliminated the sugar. Bye, bye sugar. You won’t be missed. I used SPLENDA® Natural Stevia Sweetener instead. Yes, they are making SPLENDA® with stevia now! I like it because it does not have that bitter aftertaste of other stevia products.  They also do not use preservatives, added color or flavors. It is even made with non-GMO  ingredients.

Love this healthier take on Pumpkin Pie. Only 1 Weight Watcher Point! #ad #splendasavvies #sweetswaps

I would be happy to serve this Crustless Bourbon Pumpkin Pie to my family. After all it has no added sugar, it is low carb, low calorie, low fat and just plain delicious. What in the world could be wrong with that? I am saying “NO” to the 10 lb. weight gain this year. I hope you are too. You can find lots of other recipes using SPLENDA® Natural Stevia on their website.

Love this healthier take on Pumpkin Pie. Only 1 Weight Watcher Point! #ad #splendasavvies #sweetswaps

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Crustless Bourbon Pumpkin Pie – No Sugar Added

Love this healthier take on Pumpkin Pie. Only 1 Weight Watcher Point! #ad #splendasavvies #sweetswaps

Crustless Bourbon Pumpkin Pie – No Sugar Added

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8 slices
Author Christie Daruwalla

Ingredients

  • 16 packets SPLENDA® Naturals Stevia
  • 2 tsp. ground cinnamon
  • ½ tsp. salt
  • 1 tsp. ground ginger
  • ¼ tsp. allspice
  • 1 egg
  • 2 egg whites
  • 1 can 15 oz. 100% pure pumpkin puree
  • 1 cup evaporated skim milk
  • 3 tbsp. bourbon

Instructions

  1. Preheat oven to 325•. Spray a 9-inch pie dish with non-stick cooking spray.
  2. In a large bowl, mix together all ingredients.
  3. Pour into pie dish.
  4. Bake for 55 to 60 minutes, or until knife inserted into center comes out clean.
  5. Cool on wire rack for 2 hours.

Recipe Notes

Cal 74/Fat 1g/Carbs 9g/Fiber 5g/Protein 5g
I calculated 2 Weight Watcher Smart Points

 

Happy Healthy Eating,

Christie

But wait, there is more. Check out these deliciously, healthy low sugar recipes:

Pumpkin Streusel Bread

Pumpkin Streusel Bread 

Cranberry Coconut Macaroons

Cranberry Coconut Macaroons 

Slow Cooker Apple Cider Pomegranate Wassail

Slow Cooker Apple Cider Pomegranate Wassail 

Love this healthier take on Pumpkin Pie. Only 1 Weight Watcher Point! #ad #splendasavvies #sweetswaps

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.

Comments

  1. Charlotte Moore says
    WOW!! 1 point is amazing!
  2. Wow, Mom really knows best!!! This may be better than my famous pumpkin pie.
  3. This sounds wonderful! I love the addition of bourbon
  4. Such a clever recipe to leave out the pastry. It looks really delicious.
  5. I've never made a crustless pie before. A good way to keep down the calorie count.
  6. It looks to have a gorgeous texture and it's always great to have old favourites on the menu but with reduced sugar too!
  7. Jenn Peas and Crayons says
    LOVING the idea of a crustless pie -- looks great girly!!!
  8. What a delicious looking pie Christie. No taste missing here. Just calories! Looks fabulous.
  9. I can't use stevia or Splendia for health reasons so but can have honey. Has anyone tried it? If so what were the results?
    • Christie Daruwalla says
      Hi Deb, I did not try this with honey. My only concern is that honey has a very strong taste. Can you have agave?

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