Creamed Spinach

A healthy version of a classic. I swapped out the heavy cream for So Delicious Coconut Milk Creamer

Creamed Spinach – YUMMY! Yes, spinach is yummy especially when it has smoked Gouda and cream. What wouldn’t be good with cheese and cream. The trick is making it low-calorie and still taste scrumptious. Creamed spinach has that richness to it. It feels luxurious on your tongue. It makes you forget that you are eating spinach. So I set about finding something I could use instead of cream.

Off to the grocery store I went. I love to stroll down the aisles looking for new food to try, maybe a new vegetable, a new spice or new vinegar. That is when I came across So Delicious Coconut Milk Creamer. The nutritional value said it had 10 calories per tablespoon and no fat. That was a promising start, so I bought it. I sent an email to So Delicious to find out how many calories and fat 1 cup had. I kept my fingers crossed that they would reply and they did! The customer service I got from them was fantastic! No, I’m not a paid spokeswoman. I wish! They specialize in dairy free products but I like it because even a cup is low in fat. It would be a great substitute depending on how well it heated.

I started conjuring up my inner Chris Kimball on America’s Test Kitchen and decided to put the coconut creamer through its paces and see what it could do. I had little hope it would whip, it is too low in fat. I was right, it was a no go. Such a bummer! Next I tried to bake Brussels sprouts gratin in the oven and I curdled it. I did notice though that it did not curdle right away. So I realized I could simmer something in it just not let it boil for a long period of time. Woo hoo! It was time to break out the creamed spinach, such an exciting moment – let me tell you! It worked, it worked! The creamer did not curdle and added a nice luxurious taste and flavor to the spinach and even a hint of sweetness. It was perfect. I could have licked the bowl when we were done. Creamed Spinach would be a great addition to our Thanksgiving table. Have you tried any new healthy products lately?

Luxurious and rich

Creamed Spinach (Serves 8)

20 ounces frozen chopped spinach, defrosted
1/2 cup minced onion
1 garlic clove, minced
1 tbsp. whole wheat flour
1 tbsp. light butter
1 1/2 cup So Delicious Coconut Milk Creamer
1/4 cup (1 oz.) Grated Smoked Gouda
1/2 tsp. kosher salt
1/4 tsp. fresh ground black pepper
Pinch nutmeg

  1. Place spinach in a clean dish towel and squeeze out as much water as you can.
  2. In a large non-stick skillet over medium heat, melt butter.  Add onion and garlic and cook until the onions are tender, about 5 minutes.
  3. Add spinach and cook for another 2 minutes or until spinach is hot.
  4. Stir in flour and continue to cook and stir for 1 minute.
  5. Add coconut milk creamer and bring to a simmer.  DO NOT BOIL!
  6. Stir continuously until mixture thickens, about 2 minutes.
  7. Stir in gouda, salt, pepper and nutmeg and cook and stir until cheese is melted.

Nutritional value per serving:

Calories 76    Fat 4 grams    Carbs 9 grams   Fiber 2 grams  Protein 4 grams

You can also see this recipe at many link parties listed on my Link Party Page.


  1. I just started loving creamed spinach & this is wonderful! I love the ingredient, Im going to make this, this weekend! Beautiful picture too!
  2. Great recipe for creamed spinach. It's one of my favorites. I have a link party and would love to have you share this recipe with everyone. Here is the link to the party. Debi @ Adorned From Above
  3. This is one of my favorites!! I can't wait to try it! Thank you so much for sharing... -april
  4. That would make a great side dish for upcoming holiday events! Thanks for sharing at the Keep Calm and Link Up party! Hope to see you back next week!
  5. YUM -- one of my favorite low-carb dishes (except mine is just spinach, cream & cheese). Your turkey breast looks gorgeous too :) Blessings! Gail
  6. I love Creamed Spinach and your recipe looks delicious! Have a great weekend and thank you so much for sharing with Full Plate Thursday. Come Back Soon! Miz Helen
  7. I love spinach..... so when I saw your picture on Happy Hour Projects, I HAD to come check it out.... And Voila! You did not disappoint. This recipe looks fabulous! Thanks for sharing! hugs x Crystelle
  8. I haven't had creamed spinach in a long time - this is the second recipe I've seen this week! Thanks for sharing at All my Bloggy Friends. I'm looking forward to seeing what you share this week! :)
  9. Thanks so much for sharing at last Wednesday's Adorned From Above Link Party. This weeks party is live. The link to the party is Can't wait to see you there. Have a great week. Debi
  10. Okay I had no idea that creamed spinach entailed GOUDA CHEESE?! Where has this been all my life?! I love Gouda and spinach. So does my whole family. I never knew :) Can't wait to try this one! Thanks for linking it up to last week's Tasty Thursday too!
    • Fooddonelight says
      Thanks Sarah - creamed spinach doesn't normally have gouda in it. My daughter loves gouda so I put it in to entice her to eat it.
  11. Great recipe! My husband loves creamed spinach. Thanks for stopping by my blog today.
  12. I'm confused ... based on the nutritional value stated, this is extremely high in fat, & based on your narrative, I was not expecting that. Haven't taken time to figure it myself .. is this correct?
    • Christie Daruwalla says
      Hi Sherry, Thank you, thank you, thank you for pointing this out to me. I transposed the carbohydrate and fat numbers when I wrote the recipe. That is a bad mistake! It won't happen again.


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