Chilled Asparagus Pea Soup

Chilled Asparagus Pea Soup is the perfect way to celebrate Spring. This cool and refreshing soup is perfect for lunch or dinner.

Perfect for Spring and so easy! Chilled Asparagus Pea Soup Low Calorie Low Fat Healthy


Chilled soups always seem so luxurious to me, so gourmet.  I’m not really sure why since they are so incredibly easy to make.  I never really had a lot of chilled soups growing up but discovered a love of them while on a cruise.  Each night was a different chilled soup, some with vegetables, some with fruit and some with both.  Maybe because I associate chilled soups with vacations, they feel so decadent to me.  As soon as asparagus came into season I knew I was going to make soup.  The fresh English peas were calling to me so I threw them in to.  It made the most scrumptious soup, Chilled Asparagus Pea Soup was born.

It is no wonder I thought about a chilled soup.  We have booked a cruise for the summer.  I cannot wait.  I feel like a little kid wishing everyday was the day we go.  After all the stress we have had and continue to have with my husband’s heart, some rest and relaxation is on order.  Before our child, we had been on many cruises.  We didn’t really care where we cruised to; we just loved being on a ship and being totally spoiled for a week.  A few years ago we took our daughter on one.  She took to it like a fish in water.  This time we are keeping it a surprise and will probably tell her the week before we go.  She is going to be so excited.  She already has the travel bug and is quite the world traveler.  When she was 3-year-old, we went to India for my brother-in-law’s wedding.  Last year we took her to Singapore to see her paternal grandparents.  Thank goodness we had a lot of airline miles we could cash in for the tickets.

Perfect for Spring and so easy! Chilled Asparagus Pea Soup Low Calorie Low Fat Healthy

I was wondering if my daughter and hubby would like this soup.  My hubby hates peas, with a capital H.  He is Ok with fresh peas so I thought I would give it a whirl.  My daughter is picky about veggies now.   I was very happy to see that both of them devoured the soup.  It tastes so fresh and light.  It will make a perfect al fresco dinner with a sandwich or salad.  It would also be perfect for Mother’s Day.  The asparagus and peas blend so well together and all the flavors marry to make a perfectly balanced soup.  It is like a bit of Spring in every bite.  Give the soup a whirl.  I bet your family will love it too.


If you want to be sure to see Food Done Light’s next recipe, Strawberry Rhubarb Cake, subscribe by email below. You won’t want to miss it.
Perfect for Spring and so easy! Chilled Asparagus Pea Soup Low Calorie Low Fat Healthy

Follow me on Pinterest Christie@Food Done Light

Yields 6 1/2 - 7 cups

Chilled Asparagus Pea Soup

1 hr, 15 Prep Time

25 minCook Time

1 hr, 40 Total Time

Save RecipeSave Recipe


  • 1 tsp. olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 lb asparagus, chopped into 1" pieces
  • 6 oz. fresh English peas
  • 1 1/2 tsp. kosher salt
  • Fresh ground black pepper
  • 4 cups vegetable broth
  • 1 cup 0% or 2% fat Greek Yogurt


  1. Heat oil over medium heat in a dutch oven. Add onions and garlic and sauté until translucent. Add asparagus, peas, salt, pepper and broth.
  2. Bring to a boil, reduce to simmer. Simmer for about 15 minutes or until the vegetables are fork tender.
  3. Let cool for about 15 minutes.
  4. Add half of the soup to a blender. Take off the plastic insert from the top of the blender. Place the top back on the blender and cover the whole with a kitchen towel. Turn blender onto low and increase the speed to puree the soup.
  5. Pour puree into a large bowl. Place the rest of the soup in the blender and puree it. Add to bowl.
  6. Stir in the yogurt and chill completely.

Happy Healthy Eating,


But wait, there’s more. Check out these other deliciously, healthy soup recipes from Food Done Light:


Watermelon Gazpacho text 2563 goodWatermelon Gazpacho

Tomato Fennel Soup #fooddonelight #tomato #fennel #soupRoasted Tomato & Fennel Soup

Low Fat and Delicious - Slow Cooker Broccoli Cheese Soup with Cauliflower www.fooddonelight.comSlow Cooker Cauliflower Broccoli Soup with Cheese

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. I first tried chilled soup on a cruise, too, and fell in love! I'm a soup fanatic but it just is way too hot in the summer to eat it, unless it's nice and chilled. This sounds tasty!
    • Christie Daruwalla says
      Thanks Kelly. This soup would be great in the summer too while the asparagus is still good.
  2. Thanks for sharing on Show Me Your Plaid Monday's!!!
  3. This soup sounds lovely! Chilled soups make me feel fancy, too! Lovely photos! :)
  4. Asparagus... or Spargel as we call it here in Germany... is most commonly white here! I think we're going to have to try your recipe with the white spargel! Great recipe, thank you!
    • Christie Daruwalla says
      Hi Betsy, I bet the white asparagus will make this soup a lovely colour. Hope you enjoy it.
  5. How funny! I also discovered chilled soups on a cruise and fell in love. They really do seem decadent, don't they? Like they are more special than other soups since they have the uniqueness of being chilled.
    • Christie Daruwalla says
      Hi Sarah, I always look forward to trying the chilled soups on a cruise. It was fun to recreate one at home.


  1. [...] Spring and all the wonderful Spring fruits and vegetables.  I used fresh asparagus and peas in my Chilled Asparagus Pea Soup with Greek yogurt.  I continued the fresh ingredients with a Light Strawberry Rhubarb Cake with fresh strawberry [...]
  2. [...] Chilled Asparagus Pea Soup with Greek yogurt [...]
  3. […] you want to be sure to see Food Done Light’s next recipe, Chilled Asparagus Pea Soup, subscribe by email below. You won’t want to miss […]
  4. […]  Food Done Light – Chilled Asparagus Pea Soup […]
  5. […] Chilled Asparagus Pea Soup […]
  6. […] Food Done Light – Asparagus Pea Soup […]

Speak Your Mind