Thank you to the Partnership for Food Safety Education (PFSE) for sponsoring this healthy recipe for Cast Iron Pumpkin Cornbread with Pumpkin Spice Cream Cheese. #StoryofYourDinner
When the Partnership for Food Safety Education contacted me about helping them spread the word about food safety, I realized Food Done Light had a gaping hole in it. I hit my palm against my head. Here I am preaching about healthy food, and I have never ever mentioned the biggest part of that, food safety. I felt a little stupid to tell you the truth. How could I miss that important step? What good is making healthy food, if you do not prepare it properly? The last thing I want to do is give my family a “healthy” meal that makes them sick because of a lack of food safety.
So let’s remedy that right now. It is really easy. There are 4 Core Practices of food safety. The first is simple, wash your hands and surfaces often. You have probably seen the posters in public bathrooms saying to wash your hands for 20 seconds in warm water. It drives me crazy when I am in a restaurant bathroom, and they only have cold water. Seriously! How are your employees properly washing their hands? How is that to code? Next, wash your utensils and counters with hot soapy water. This next tip I love, use paper towels instead of cloths. I love it because I prefer to use paper towels. I hate doing laundry; so that one gives me the satisfaction to know my laziness over doing laundry actually lead me to better food safety.
The next gives way to a perfect Christmas present. You need a cutting board for raw meat and one for fresh produce. So you can buy your family one of each for Christmas. Also keep raw meat and fresh produce separate when packing them into your shopping bags. Which leads to another Christmas gift. Buy people re-useable bags of different colors, one for raw meat and one for fresh produce. They can be thrown into the washing machine for easy cleaning. Cook your food to the proper temperature, yet another great Christmas gift, a thermometer. Finally refrigerate your food promptly. Man, oh man, do I ever have this argument with my husband. When it is his turn to clean up, he likes to leave everything out for hours. He gets mad at me when I go into the kitchen and promptly put everything away. He yells at me “I said I would do it.”. I tell him the food cannot be safely kept out on the counter. for more than 2 hours. Go check to make sure your refrigerator temperature is at 40• or below.
Go to the PFSE website, The Story of Your Dinner, for more information to keep your family healthy and safe. I love their kid-friendly placemats. You can print them and let your kids color them. It is a fabulous way for your kids to learn about food safety. I am printing the hand washing one for my daughter. She loves to connect numbers and do mazes. Plus I feel like I have said “Wash your hands.” until I am blue in the face. I really love how PFSE is getting kids involved. They even have a Hand in Healthy Sweepstakes that runs through November 24, 2016. They will be choosing four lucky winners each week for three weeks in November (that is a total of 12 winners). To enter go to Hand in Health Sweepstakes. Trace your hand and draw and decorate it. Then snap a picture and post it with #HandinHealth on Twitter , Instagram or the comment section of PFSE’s #HandinHealth posts on Facebook. The winners will receive a $100 Publix Supermarket gift card. Plus there will be one grand winner who will receive a $250 Publix Supermarket gift card.
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Cast Iron Pumpkin Cornbread with Pumpkin Spice Cream Cheese
Cast Iron Pumpkin Cornbread with Pumpkin Spice Cream Cheese
- 1 cup 120 grams white whole-wheat flour
- ¾ cup stone ground cornmeal
- 1 tsp. baking powder
- ½ tsp. baking soda
- 1 tsp. kosher salt
- 1 large egg
- ½ cup buttermilk
- 3 tbsp. maple syrup
- 3 tbsp. grape seed or canola oil
- 1 tbsp. non-fat Greek yogurt
- 1 cup pumpkin puree
- 1 tbsp. unsalted butter
- Pumpkin Spice Cream Cheese:
- 7 tbsp. Greek yogurt cream cheese softened for 30 minutes
- 3 tbsp. pumpkin puree
- 1 tsp. maple syrup
- ½ tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1/8 tsp. clove
- 1/8 tsp. nutmeg
- Pinch kosher salt
Preheat oven to 350 °F.
2 Start by washing your hands with warm water and soap for at least
20 seconds before and after handling food. Wash your cutting
boards and counter tops with hot soapy water.
3 In a medium bowl, whisk together flour, cornmeal, baking powder,
baking soda and salt.
4 In a large bowl, beat the egg. Wash your hands after handling raw
egg. Then mix in buttermilk, syrup, oil and yogurt. Stir the pumpkin
puree into the egg mixture. Add the dry ingredients to the wet and
stir until just combined.
5 Heat a 9-inch cast iron skillet over high until very hot. Add the
butter and let it melt. Pour in the batter, scraping all the batter into
the skillet. Turn off the heat.
6 Now place the skillet filled with batter into the preheated oven. Bake
until the bread pulls away from the edges of the skillet and has an
internal temperature of 165 °F, about 35-40 minutes.
7 Let cool slightly in the pan. Invert onto a cooling rack and cool.
8 In a small bowl, mix together the ingredients for cream cheese. Store
in the refrigerator until needed.
9 Bread can be kept at room temperature for up to 2 days. Will keep an
additional week in the refrigerator, covered in foil or plastic wrap.You
can also freeze the cornbread. Tightly covering with foil and place in
a heavy-duty freezer bag.
10 Pumpkin Spice Cream Cheese mixture will last in the refrigerator in
an airtight container for 3 to 4 days. Do not freeze
Cal 234/Fat 9g/Carbs 31g/Fiber 5g/Protein 6g
I calculated 8 Weight Watcher Smart Points
Happy Healthy Eating,
But wait, there is more. Check out these deliciously, healthy pumpkin recipes:
Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.