Breakfast Tostada with Egg and Salsa (Healthy Low Calorie)

A crispy corn tostada topped with a runny egg cooked in salsa with refried beans and cheese is a healthy and satisfying breakfast to get you through the day. Breakfast Tostada with Egg and Salsa coming your way.
High Protein, Weight Watcher Breakfast with Salsa, refried beans and eggs - Breakfast Tostada recipe

I almost cannot believe it. How did this non-morning person manage to conquer breakfast? One of my really big “wins” this year has been my breakfast. Ok, I still don’t want to eat until I’ve been up for over an hour, but I am managing to actually make myself a hearty, satisfying breakfast that is Weight Watcher compliant.  It all started because of a crunchy tostada that is 50 calories and only 1 Weight Watcher smart point.  The next step came with salsa, store-bought, in this case.  Cooking the egg in some delicious, veggie filled salsa registered a flavor overload.  With a little smear of refried beans and even a sprinkling of cheese, I can still have a protein filled breakfast in under 5 minutes.  Easy, peasy is the only way I do breakfast.
High Protein, Weight Watcher Breakfast with Salsa, refried beans and eggs

In between taking large gulps of coffee, I can throw this breakfast together.  I heat up the salsa in a pan while I get the tostada out and measure my cheese.  Yes, I measure my cheese.  Next I make a little well in the salsa and carefully ease my egg into the pan.  Put a lid on it for a few minutes and breakfast is served.  You get a deliciously, runny egg mingling with all that scrumptious Mexican flavor.  Woo wee is this a good breakfast.  I’ll be sharing some more breakfast recipes soon.  After many, many attempts, I think I have mastered an omelet.  I can even flip the omelet in the air and catch it back in the pan to cook the other side.  I won’t mention all the times I missed and had egg all over my stove.  No siree, that was just a blimp in journey of omelet supremacy.  Rock on!

High Protein, Weight Watcher Breakfast with Salsa, refried beans and eggs

In the meantime, enjoy this delectable and healthy breakfast with a crunchy tostada base, refried beans and a salsa cooked egg.  Oh yummy!  Don’t worry, it really is very quick and easy. If you want to be sure to see Food Done Light’s next recipe, Beef Barley Soup, subscribe by email below. You won’t want to miss it.

High Protein, Weight Watcher Breakfast with Salsa, refried beans and eggs

Breakfast Tostada

Course Breakfast
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 300 kcal
Author Christie Daruwalla


  • 1 tostada 50 calories
  • 1/2 cup fat-free refried beans
  • 2 tbsp reduced fat shredded cheddar cheese
  • 1/3 cup salsa
  • 1 egg


  1. Place tostada on a plate.
  2. Place refried beans and cheese on top.
  3. In a small skillet over medium heat, warm the salsa.
  4. With a spoon, make a well in the center of the salsa and carefully place egg in the center.
  5. Cover and cook for about 3 minutes.
  6. Using a spatula, gently place egg on top of along with salsa.

Recipe Notes

I calculated 8 Weight Watcher smart points

Nutrition Facts
Breakfast Tostada
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 4g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.


Happy Healthy Eating,


But wait, there’s more.  Check out these deliciously, healthy egg recipes:


Spinach Feta Wrap

Pancake, Egg, Sausage Breakfast Sandwich

Pancake, Egg and Sausage Sandwich 

3000 cropped 500

Egg Biscuit Cups 

High Protein, Weight Watcher Breakfast with Salsa, refried beans and eggs


  1. You give me very tasty breakfast idea.. now it's on my breakfast's list :) thx for sharing
  2. This looks fantastic! My family would love these!
  3. That is a hearty breakfast that will hold you over until lunch. I love something different for breakfast than the usual fare and this tostada sounds delicious.
  4. What a flavour-packed breakfast! A great way to wake up your taste buds.
  5. Loved the note about measuring cheese. I measure EVERYTHING! It's how I got into making recipes - I loved following them because I'm a precise "measure-aholic" :) These are such a perfect idea! We really need to work on savory breakfasts in our house so I'm keeping this one on file.
    • Christie Daruwalla says
      It is really important to measure how calorie ingredients like cheese and especially oil. You can add hundreds of extra calories so easily. Thank goodness for my trusting food scale. Hope you enjoy this delicious breakfast.
  6. Wow that looks great, I could eat that for dinner too. I love eggs and tomatoes....this is the perfect weekend brunch item.
  7. This looks like a wonderful recipe! Such a great way to start the day!
  8. I love a savory breakfast like this!! I would really enjoy digging into this dish for sure. :)
  9. OMG, I would eat this for ANY meal of the day! I love how simple it is, like any non-morning person like myself (cough, cough) could throw it together successfully. It sounds so awesome!
  10. Love that this looks so fancy but is so easy. Some of my favorite foods right here. :)
  11. What a delicious hearty breakfast! This will keep me satisfied for hours!
  12. That would be a great breakfast for my husband! I'm thinking of making it for him this months!
  13. I've been on a real egg kick lately and this sounds wonderful!
    • Christie Daruwalla says
      Hi Renee, I always have eggs for breakfast now. I find it keeps me more satisfied until lunch and gives me energy for the gym.
  14. I love hearing about your win. I am not great at Breakfast either!!!!
  15. Love that this is breakfast tostada is not only healthy, but is hearty and filling too! That is my kind of breakfast. :)
  16. Hi Christie, this would be a great contribution to Food on Friday: Breakfast over at Carole's Chatter. Please do bring it over. Cheers


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