Best 20 Healthy Dinner Summer Salads

Healthy salads that are satisfying enough for a summer night dinner.

Salads that are a meal themselves. For a quick and easy summer dinner everyone will love.

Who wants to slave over the oven or stove in this hot weather. I surely do not. This hearty and healthy dinner salads are the perfect solution. They are so satisfying they are a meal by themselves. You can choose from poultry, meat, fish or vegetarian options. There is something for everyone to dig into.

Chicken/Turkey Salads:

Coconut Chicken Tropical Salad

Tastes Better From Scratch – Coconut Chicken Tropical Salad

These are perfect for lunch or dinner. Turkey Cobb Salad Lettuce Wraps - Low Calorie, Low Fat Healthy Recipe

Food Done Light Turkey Cobb Salad Lettuce Wraps 

Grilled Buffalo Chicken Salad

The Skinny Fork – Grilled Buffalo Chicken Salad 

Southwest BBQ Chicken Sedona Salad

Food Done Light – Southwestern BBQ Chicken Salad 

Sweet Pineapple Chicken Quinoa Salad

Layers of Happiness – Sweet Pineapple Chicken Quinoa Salad 

Chicken Cucumber & Sweet Pepper Salad

Sidewalk Shoes – Chicken, Cucumber and Red Pepper Salad 

Chicken Tostado Salad

Alida’s Kitchen – Chicken Tostada Salad 

Cajun Chicken Plantain Salad

 Whitty Paleo – Spicy Cajun Chicken Plantain Salad

Thai Chicken Salad

 Cooking Classy – Thai Chicken Salad

Watermelon Chicken Salad

Home & Plate – Watermelon Chicken Salad 

BBQ Chicken Sausage Grilled Summer Salad

Cupcakes & Kale Chips – BBQ Chicken Sausage Grilled Summer Salad 

Beef/Pork Salads:

Prosciutto Wrapped Peach Salad

Floating Kitchen – Prosciutto Wrapped Peach Salad

Strawberry Arugula Steak Salad

Sweet Peas & Saffron – Strawberry Arugula Salad with Steak 

Warm Cabbage Steak Salad

 Amee’s Savory Dishes – Warm Cabbage Steak Salad

Steak Cobb Salad

Lean Green Bean – Steak Cobb Salad 

Seafood/Fish Salads:

Asparagus Quinoa Salmon Salad

Food Done Light – Asparagus Quinoa Salmon Salad

Tropical Shrimp Salad with Mango Vinaigrette

Food Done Light – Tropical Shrimp Salad with Mango Vinaigrette 

Vegetarian/Meatless Salads
Spiced Chickpea Kale Salad

Happy Food Healthy Life – Spiced Chickpea Kale Salad

Black Bean Lentil Salad

The Garden Grazer – Black Bean Lentil Salad 

Israeli Salad

Feasting at Home – Israeli Salad 


  1. Thank you for sharing all these wonderful recipes! Makes salads so interesting as a meal :)
  2. Great post, salads are the best light weight food and are healthy and tasty at the same especially which consist of the olives. Everyone should have salad for better control over nutrients


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