Asian Baked Halibut in Parchment

Quick, easy and flavorful, Asian Baked Halibut in Parchment is perfect for a weeknight and you won’t have any pots to wash.

Pin Baked Halibut here.

Asian Baked Halibut in Parchment www.fooddonelight.com #fishrecipe #steamedfish #healthyseafood #seafoodrecipe #halibutrecipe #parchmentAs much as I love to cook, I dislike doing dishes.  We always have a lot of dishes even though there are only 3 of us.  So when I get the chance to cook and not dirty a lot of dishes, I am all over it.That is just one of the fabulous things about this recipe for Baked Halibut.  You cook the halibut in little parcels of parchment paper put on a baking sheet.  If you properly close up the parcels, the baking sheet stays clean.  After you plate the fish, crumple up the parchment and throw it away.

 

Asian Halibut in Parchment www.fooddonelight.com #fishrecipe #steamedfish #healthyseafood #seafoodrecipe #halibutrecipe #parchmentBesides from the easy clean up of Baked Halibut, it is delish.  The little parcels of fresh halibut and seasonings explode with flavor.  The parchment keeps all the steam and flavor in which continues to baste the fish.  How cool is that!  This is a really simple recipe too.  Layer the parchment parcel with fish and the flavorings and close it up.  There is not a lot of chopping and no sauteing.  The oven makes quick work of cooking the fish and you have a gorgeous week night meal.

Asian Halibut in Parchment www.fooddonelight.com #fishrecipe #steamedfish #healthyseafood #seafoodrecipe #halibutrecipe #parchment

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Happy Healthy Eating,

Christie

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Asian Halibut in Parchment www.fooddonelight.com #fishrecipe #steamedfish #healthyseafood #seafoodrecipe #halibutrecipe #parchment

Asian Halibut in Parchment

Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings 4 servings
Calories 253 kcal
Author Christie Daruwalla

Ingredients

  • 1 ½ lbs. halibut cut into 4 pieces
  • 1 inch ginger minced
  • 4 garlic cloves thinly sliced
  • ½ to 1 jalapeno seeds removed, sliced
  • 4 thin onion slices
  • 8 sprigs cilantro
  • 2 tbsp. dark soy sauce or reduced sodium soy
  • 1 tsp. sesame oil
  • 1 tbsp. fish sauce
  • 1 tbsp. natural peanut butter
  • 1 tsp. lemongrass paste
  • 1 tsp. honey

Instructions

  1. Preheat oven to 400°.
  2. Cut out four 12” squares of parchment paper.
  3. Lay out the parchment paper onto a work surface and place one piece of halibut onto each piece of paper. Place it slightly off to one side so when you fold the paper over the ends touch.
  4. Then place an onion slice over each piece of fish.
  5. Divide the ginger, garlic and jalapeno and place on top of each piece of fish.
  6. Place 2 cilantro sprigs on top.
  7. In a small bowl, mix soy sauce through honey until smooth. Pour one quarter of the sauce over each piece of fish.
  8. Pull the top piece of paper over the fish making sure the ends match. Start on one short side start to fold and crimp the paper. Be sure to really press the fold down with your fingers. You want to fold in about ½ inch increments. Work your way around the fish. Repeat with the other 3 parcels.
  9. Place the parcels on to a baking sheet and bake for about 11 minutes.
Nutrition Facts
Asian Halibut in Parchment
Amount Per Serving
Calories 253 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.

Happy Healthy Eating,

Christie

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Comments

  1. What to do with lemongrasspaste, fish sauce, sesame oil and peanutbutter? Its not mentioned in preperation, but it is mentioned in ingredientlist.. Thx!
    • Christie Daruwalla says
      Hi Rogier, It is step #7 but I will make it more clear. Thanks so much for asking though, I am others have the same question.

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