16 Healthy Red, White and Blue Recipes for Independence Day

Healthy, delicious and festive red, white and blue recipes to celebrate July 4th, Independence Day.

Such cute and delicious ideas! 16 Healthy Red, White and Blue Recipes to celebrate July 4th,  Independence Day Low Calorie, Low Fat - Dinner recipes

Every year I tell myself I am not going to make red, white and blue recipes for Independence Day. I always tell myself it is too cliché, but then I see how cute and imaginative some of the recipes are, and I cannot help myself.  It is fun to make food with the colors of the American flag, and quite a few others too.  They are always a big hit at parties.  So, I gave into the cuteness.  I would love to see any of these recipes at a party or to enjoy at home.  You can even start your day with a red, white and blue smoothie.  That is pretty cool!  You know the kids are going to love it.

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Happy Healthy Eating,



Heather’s French Press – Red, White & Blue Almond Milk Smoothies


Grilled-Blackberry-Strawberry-Basil-and-Brie-Pizza-Crisp-with-Honey-Balsamic-Glaze-6Half Baked Harvest – Grilled Blackberry, Strawberry Basil Pizza Crisps


Damn Delicious – Berry Crostini with Whipped Goat Cheese


Lemons for Lulu – Blueberry Salsa

Side Dishes


Five Heart Home – Red, White & Blue Watermelon Salad


Kalyn’s Kitchen – Red, White & Blueberry Salad


Well Plated – Red, White & Blue Quinoa Salad

Main Dishes


Food Done Light – Homemade Buffalo Chicken Sausage with Blue Cheese Dressing


All Through the Year Cheer – Grilled chicken with Red and Blueberry Salsa


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Hungry Couple – Frozen Banana Berry Cake


My 2 Sisters – Fruit Flag


Food Done Light – Shortcake with Mixed Berries and Whipped Yogurt Cream1-DSC_00732

The View from the Great Island – Red, White & Blueberry Yogurt Popsicles


Alida’s Kitchen – Mixed Berry Moscato Gelees

Mini Strawberry & Blueberry Ice Cream Pies

Food Done Light – Mini Strawberry & Blueberry Ice Cream Pies


Carrie’s Experimental Kitchen – Red, White & Blue Sorbet

Red, White & Blue - perfect dessert to bring to the picnic. Strawberry Blueberry Cheesecake Crumble Low Calorie, Low Fat, Healthier Dessert

Food Done Light – Berry Cheesecake Crumble

But wait, there’s more.  Check out these past healthy recipes collections perfect for a party:

Red, White & Blue Healthy Recipe Round Up www.fooddonelight.com/ #july4recipe #healthyjuly4recipes #redwhitebluefood2013 Red, White & Blue Recipes

Healthy Grilling Recipe Round Up www.fooddonelight.com

Healthy Grilled Recipes

This is perfect for all the parties coming up! Healthy Dishes to bring to a Potluck, Picnic or BBQ Low Calorie Low Fat Party Food

Healthy Dishes to bring to a Potluck


  1. The red, white, and blue recipes are just so fun! Thanks for including me in this great collection.
  2. What a great roundup! Thanks so much for including my Red, White and Blue Sorbet Christie.


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