16 Healthy Asparagus Recipes

Healthy recipes featuring asparagus.

Some many great recipes to use asparagus this Spring and they are all healthy

Spring has sprung.  That means it is time for all things asparagus.  Oh yes, these beautiful, green stalks of deliciousness are in season.  Whether you like them roasted, sautéed or raw, I’ve got a recipe for you.  You can start with breakfast and enjoy asparagus all day long.  Pick up some asparagus and enjoy a taste of the season.

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Happy Healthy Eating,



1-text2-baked-eggs-asparagus-parmesan-500top-kalynskitchen-1 copyKalyn’s Kitchen – Baked Eggs with Asparagus and Parmesan


Ham Asparagus Crepes


Cupcakes & Kale Chips – Ham, Asparagus & Goat Cheese Egg Muffin Cups


Roasted Asparagus with Wasabi Dip - Low Calorie Low Fat Appetizer, Repin for later

Food Done Light – Asparagus with Wasabi  Dip


Simply Fresh Dinners – Asparagus Tomato Crostini


Food Done Light – Asparagus Prosciutto Bundles



Rachel Schultz – Lemony Chicken Stir Fry with Asparagus


The Creative Bite – Asparagus, Chicken & Quinoa Bake


Inside Bru Crew Life – Roasted Red Pepper and Asparagus Quinoa

Side Dishes

Balsamic Parmesan Roasted Asparagus and Tomatoes 800 4583

Closet Kitchen – Balsamic Parmesan Roasted Asparagus & Tomatoes

I loved this way to cook asparagus! Roasted Asparagus with Mustard and Balsamic Vinegar Low Calorie Low Fat Healthy Side Dish

Food Done Light – Roasted Asparagus with Balsamic Mustard Vinaigrette


Food Lovin Family – Roasted Asparagus with Soy Sauce & Honey



Joyful Healthy Eats – Creamy Goat Cheese Asparagus Quinoa Salad


Plating & Pairings – Shaved Asparagus Salad with Ricotta & Pistachios


The Clever Carrot – Char-Grilled Chopped Asparagus Salad with Smashed Pita Chips



Food Done Light – Asparagus Pea Soup

 But wait, there’s more.  Check out these deliciously, healthy recipe collections:

I can't wait to try all of these! 16 Healthy Asparagus Recipes Low Calorie, Low Fat Spring recipes

Healthy Asparagus Recipes 2015

Spring Fruit Healthy Recipe Round Up www.fooddonelight.com

Healthy Spring Fruit Recipes

Spring Vegetable Healthy Recipe Round Up www.fooddonelight.com

Healthy Spring Vegetable Recipes

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. Such a fabulous round-up, Christie! I'm crushing on your asparagus/prosciutto bundles - Yum! The best part of Spring is this yummy vegetable. Thanks so much for including me :) Sharing!
  2. I Love asparagus! This is such a great selection of recipes!
  3. This collection is perfecter spring! I bet those ideas would impress a bunch of guests. Perfect for gatherings or any occasions.
  4. Ooh, and I have a big bunch of asparagus in the fridge for dinner tonight. I think one of those side dishes might get made!
  5. Such a great list! I love asparagus!
  6. Great list! Asparagus is one of my favorite things about spring/early summer. We just had our first asparagus dish this week...
  7. SO many scrumptious recipes! I loveeeeeeee asparagus!
  8. Wow this list is amazing! My kids love asparagus and it's one of my favorite ways to sneak greens into their diet. Thank you so much for sharing!

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