16 Healthy Asparagus Recipe Round Up

We are celebrating Asparagus today with healthy recipes that all use this wonderful Spring vegetable.

I can't wait to try all of these! 16 Healthy Asparagus Recipes Low Calorie, Low Fat Spring recipes

 While I love almost all Spring vegetables.  It is asparagus and artichokes that I look forward to the most.  So let’s celebrate asparagus today with 16 healthy recipes that all highlight this gorgeous green vegetable.  Asparagus is high in Vitamin K, folate, and copper.  It is a perfect anti-oxidant and anti-inflammatory.  It also is a good source of fiber and protein!  So enjoy it for breakfast, lunch or dinner.  Try it as the star of the show or as a side note.  Asparagus is good eats.


Bobbi’s Kozy Kitchen – Scrambled Eggs with Asparagus


 Food Done Light – Asparagus Ham and Egg Crepes Benedict


Fermented Food Lab – Pickled Skinny Asparagus Snacks


Chocolate Covered Kate – Avocado Free Asparagus Guacamole 


In Sock Monkey Slippers – Crunchy Baked Asparagus  

asparagus mushroom strudel

Malibu Kitchen – Asparagus Shitake Mushroom Strudel


asparagus quinoa soup

 A Pinch of Thyme – Roasted Asparagus and Quinoa Soup

Perfect for Spring and so easy! Chilled Asparagus Pea Soup Low Calorie Low Fat Healthy

 Food Done Light – Chilled Asparagus Pea Soup



Domesticate Me – Cauliflower Rice Bowl with Spring Vegetables and Arugula Pesto 

shaved asparagus salad

The Foodie Physician – Shaved Asparagus Salad with Oranges, Manchego and Almonds 

Side Dishes


Kalyn’s Kitchen – Roasted Asparagus with Gremlota 


 Dinners, Dishes and Desserts – Pan Charred Asparagus

Asparagus Phyllo Tart www.fooddonelight.com

Food Done Light – Asparagus Phyllo Tart 

Main Dishes


Healthy Delicious – Green Goddess Pasta


Magnolia Days – Steak & Asparagus Stir Fry 


 Well Plated – Cheesy Chicken Asparagus Casserole

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Happy Healthy Eating,


But wait, there’s more. Check out these healthy, recipe collections:


Spring Fruit Healthy Recipe Round Up www.fooddonelight.com

Spring Fruit Recipes

Spring Vegetable Healthy Recipe Round Up www.fooddonelight.com

Spring Vegetable Recipes

Healthy Fruit Recipe Round Up Food Done LIght #healthyfruitrecipes

Healthy Fruit Recipes

Food Done Light is on a mission to keep passion for food but find ways to fit it into a healthy life and hopefully, along the way, change eating habits for good. Healthy living one bite at a time is our motto. You will find heart healthy recipes with Weight Watcher points, and most of all the recipes are delicious. Just ask the Food Done Light family which includes my husband, 9-year-old daughter, Lucy, our 7 yr old Golden Retriever, and Stella, our 12-year-old cat. Find Food Done Light on Facebook, Pinterest, Instagram and Twitter.


  1. Charlotte Moore says
    Lots of ways to do asparagus. My husband likes it but I can't eat it. Ha!! He has a small amount in the garden.
  2. I'm totally with you on the love for asparagus and artichokes! Great collection of ideas; thanks for including me.
  3. Such a great roundup of healthy recipes, Christie! Asparagus is hands down my favourite veggie and I can't wait for the local farmers market to open.. Sharing on FB today. Love your site!
  4. Mmm, Christie, I'm a big fan of asparagus and this has made me hungry!
  5. Thanks for putting some great recipes together for one of my favorite spring veggies (oh, and I love artichokes too!)
  6. During the spring and summer I cannot get enough of fresh asparagus. It's so delicious!
  7. Christie, Asparagus is on my mind! I'm picking up some at the grocery store and eagerly awaiting the first weeks of the farm share when we'll get a bunch. Thanks for all of the ideas!
  8. Asparagus guacamole?! What? Wow, I am going to have to check that one out! These all look so good, I love asparagus!
  9. Mmmm, asparagus is definitely good eats! I would eat every single dish in this roundup. Off to put asparagus on my list for market...
  10. Fantastic round up of asparagus recipes and bonus they are all healthy. Thanks a bunch for including one of mine. Pinned.


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