Texas Caviar – Black Bean and Black Eyed Pea Dip

Mix up a batch of Texas Caviar. Black beans, black eyed peas and vegetables are marinated in a vinaigrette. Serve it at your next party.

My new favorite Dip ! Lightened Texas Caviar Dip Low Calorie, Low Fat Healthy Recipe

I first had Texas Caviar a couple of years ago when a friend brought it to Ladies Night. One bite and I was ready to eat the entire bowl.  From then on, I would ask Mary to make it every chance I got.  Finally I got the recipe and could make it whenever I wanted.  It didn’t take much to slim it down.  The original recipe calls for a half a cup of oil.  That is a huge amount but it is mainly to marinade the beans in and drain off.  I cut the oil for the marinade and drain off most of the excess at the end.  It still has the same great taste but with less fat.

This dip was also my first introduction to black-eyed peas.  Yes, I had gone 40 something years without ever having a black-eyed pea.  Although we live in Georgia, I’m not much of a Southern Girl.  Thanks to some wonderful restaurants, I am learning to embrace and love some good, old, Southern cooking.  So when I was trying to think of something traditionally American to make for my July 4th menu, I thought about this dip.  I actually thought about it for my hotdog recipe but that is a story for next week.

 My new favorite Dip ! Lightened Texas Caviar Dip Low Calorie, Low Fat Healthy

This post is all about the luscious flavors of Texas Caviar.  I love to use Tostito Scoops with this dip so I can get as much of the dip as possible in my mouth with a chip.  Sometimes, I just forget the chip and go in with a spoon.  I am thinking this would make a delicious pasta salad, too.  I’ll have to ponder that thought and see what I can come up with.

I can tell you from experience, that this dip goes fantastically with red wine.  I’ve had more than a few glasses of wine while happily chomping on this dip at Ladies Night.  I love our one Friday a month get together.  It all started as a Ladies Bunco Night.  That at least was the point of getting together.  Three years later, we have yet to play Bunco.  We get together to talk and laugh and lately drink fantastic cocktails.  It is a great way to relieve some stress.  My hubby takes our daughter out for their “date night”.   So it makes it a special occasion for her too.  The ladies are often my guinea pigs for new recipes which I greatly appreciate.  It is so nice to have friends you can get together with and have some fun.

My new favorite Dip ! Lightened Texas Caviar Dip Low Calorie, Low Fat Healthy
If you want to be sure to see Food Done Light’s next recipe, Low Fat Macaroni Salad, subscribe by email below. You won’t want to miss it.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow me on Pinterest Christie@Food Done Light

Texas Caviar – Black Bean and Black Eyed Pea Dip
Prep time: 
Total time: 
Serves: About 5 cups
  • 1½ cups sweet corn
  • 1 can black-eyed peas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup diced celery
  • 1 cup diced green pepper
  • 1 cup diced green onion
  • ¼ cup vegetable oil
  • ½ cup red wine vinegar
  • ¼ cup sugar
  1. In a small saucepan, bring oil, vinegar and sugar to a boil. Stir to dissolve the sugar and turn off the heat.
  2. In a 9 x 13 inch baking dish, mix corn through green onions. Pour over vinegar mixture and stir to combine.
  3. Cover with plastic wrap and refrigerate for at least 4 hours. Be sure to stir often.
  4. Drain off most of the liquid and serve with chips. I drained off about ¼ cup liquid and added back about 2 tbsp. You need some dressing so it does not become dry.
Nutrition Information
Serving size: 1 tbsp. Calories: 20 Fat: 1 g/Carbs 3 g/Fiber 1 g/Protein 1g
Happy Healthy Eating,


My new favorite Dip ! Lightened Texas Caviar Dip Low Calorie, Low Fat Healthy

More dip recipes coming your way:

Greek Layered Cheese Dip www.fooddonelight.com #cheesedip #greekdip #fetadip #healthydipGreek Layered Cheese Dip

Delicious and healthy eggplant dip! baba-ghanoush-www.fooddonelight.comBaba Ghanoush

Asparagus-with-wasabi-dip-9306-textRoasted Asparagus with Wasabi Dip


    • Christie Daruwalla says

      Hi Winnie,
      It would be a delicious salad. I added it to some leftover rice one night which was delicious. I like it just by the spoonful :)

      • Charlotte Moore says

        My husband loves this. He thought it needed salt and hot sauce too. I will make this again when we have family over.


        • Christie Daruwalla says

          So glad you liked it. We do tend to go light on the salt since my hubby’s heart attack. My husband would love the spice in it, too.

  1. Charlotte Moore says

    I really need to make this again. The ones that eat that kind of thing loved it. It does take awhile to cut up all the stuff.


Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: